Last week we covered the truth about secret binge eating and this week we're taking a look at the truth about social media and your weight. Why? Because if you really want to lose weight and keep it off, you'll need to go beyond the surface food and exercise tips and delve into what exactly is stopping you from doing the healthy lifestyle action you already know you need to do.

You see, diet and exercise information doesn't mean anything, unless you do it. Consistent action is critical as well, there is no "once and done" when it comes to healthy living.

Once you clear the Inner Self blocks standing in your way of living healthy and fit with ease, then you'll be able to truly live a healthy lifestyle without the struggles of emotional eating, compulsive overeating, binge eating, or yo-yo dieting.

The Truth about Social Media and Your Weight

In this week's episode of The JoLynn Braley Show discover how social media just might be getting in the way of your weight loss. But first, and warning for you:

WARNING: This is Get REAL episode number sixty-two of The JoLynn Braley Show and you're not going to like it if you're not willing to Get Real with YOU now, for the purpose of achieving permanent success with your weight.

Do Not listen to this episode if you are comfortable in your comfort zone. Keep in mind though, that if you are serious about achieving permanent weight loss, then you'll have to leave your comfort zone and in order to leave you comfort zone, it starts with Getting REAL with yourself.

One of the challenges of disordered eating is a constant putting off change until "tomorrow" or until "Monday", but this kind of thinking leads to years of ongoing emotional eating, binge eating, and delusional thinking while the overweight struggler continues to tell herself that she's "working on change", when the truth is nothing is changing.

It takes stopping and evaluating one's results with a willingness to Get REAL with oneself so that you can break free of the habit of avoidance and wishful thinking that keeps you stuck in your comfort zone of out-of-control eating and overweight. Getting Real is a fantastic first step and it's necessary in order to get New Results, results of struggle-free weight loss.

One does need to have a proven step-by-step daily system to follow to break free of the mindset that holds you in your comfort zone but first you would need to be willing to get completely honest with yourself to take stock of where you're at vs where you really want to be.

Achieving permanent weight loss requires healing the root of your disordered eating. To accomplish this you'll want to heal what is 92.8% of the problem, and that problem is all about your inner world, your mindset. Your inner world is made up of your thoughts, beliefs, and repetitive mantras you keep running in your head,