Waiting for the “perfect time” to begin again? Let’s talk. This episode breaks down why starting now, not later, is the key to lasting change, and how to make progress even during the messy middle.

Key Topics: stop procrastinating, summer weight loss, healthy habits now, diet cycle, mindset shift

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Abbie -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.inst⁠agram.com/abbielodge_⁠⁠

Music from #Uppbeat (free for Creators!):

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