On this episode, I dive into the details on sugar, since it is a very prevalent topic and food group during the winter.

Often women find sugar to be the number one food that they can't get rid of without feeling deprived, and I think you'll be surprised by all the ways it effects us and we can become addicted, even if it isn't to sweets.

The goal is not to ban sugar for life, yet redefine our body and mind relationship with it. Therefore on this episode I discuss how it is so helpful to understand how sugar effects our overall body, hormones, mood, and mental/emotional wellbeing to redefine its role in our life.

Book your free 25-minute connection call here if you are interested in working together.

To contact Ellie or learn more about her work, visit www.deeplynourishedforlife.com 

Download Ellie's Holding Light Meditation here. 

Download Ellie's Nourished & Connected Daily Practice & Journal Template here.