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00:00 Understanding Telomeres and Their Importance
03:06 Lifestyle Choices for Telomere Health
05:58 The Role of Purpose and Community in Longevity
12:01 The Mind-Body Connection and Emotional Health
18:01 Meditation and Mindfulness Practices
23:51 Self-Compassion and Positive Self-Talk
By Frankie Boyer, Ben Fuchs00:00 Understanding Telomeres and Their Importance
03:06 Lifestyle Choices for Telomere Health
05:58 The Role of Purpose and Community in Longevity
12:01 The Mind-Body Connection and Emotional Health
18:01 Meditation and Mindfulness Practices
23:51 Self-Compassion and Positive Self-Talk