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Share The Truth About the Mom Pooch (Hint: It’s Not Just Belly Fat) | Ep. 20
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The Truth About the Mom Pooch (Hint: It’s Not Just Belly Fat) | Ep. 20
If you’ve been doing “all the right things”—eating better, working out, drinking your water—but still feel stuck with symptoms like bloating, low back pain, or the infamous “mom pooch”… this episode is for you.
In today’s powerful and eye-opening conversation, Kylee sits down with pelvic floor physical therapist and owner of Integrative Spine and Pelvic Health, Lauren Luke to unpack the truth about pelvic health. They cover what the pelvic floor really is, why it matters far beyond pregnancy or postpartum, and how it directly affects your digestion, hormones, workouts, and even your ability to lose fat and feel your best.
This is the conversation you didn’t know you needed—but won’t stop thinking about once you hear it.
💬 In This Episode, You'll Learn:
- What the pelvic floor actually is (and how it's part of your core)
- The connection between pelvic health and symptoms like bloating, constipation, and leaking
- Why low back pain, poor posture, and even emotional stress might be signs of dysfunction
- How breathwork and posture impact your pelvic floor and fat loss results
- Why Kegels aren’t always the answer (and when they are)
- Practical steps you can take today to support your pelvic health—no equipment needed
🔗 Resources & Mentions:
- Follow Lauren on Instagram: @thepelvicpeacemaker
- Learn more or book an appointment: Integrative Spine & Pelvic Health – Baton Rouge, LA
- Postpartum Mommy & Me Online Course (Lauren + Mallory) – check Lauren’s IG for details!
🛠 Tools for Your Journey:
Looking for nutrition support to go with your pelvic health journey? Explore Kylee’s coaching programs, meal plans, and resources at: 👉 arnoldnutritioncoaching.com
💛 Leave a Review:
If this episode resonated with you, please share it with a friend and leave a review on Apple Podcasts or Spotify. It helps more women discover the show—and feel more confident in their bodies and their health.
Follow me on Instagram
Download Recipe Guide
Watch My Video Series: The Fat Loss Fix: 3 Steps to LASTING Weight Loss
Book a call
View all episodes
By Kylee ArnoldIf you’ve been doing “all the right things”—eating better, working out, drinking your water—but still feel stuck with symptoms like bloating, low back pain, or the infamous “mom pooch”… this episode is for you.
In today’s powerful and eye-opening conversation, Kylee sits down with pelvic floor physical therapist and owner of Integrative Spine and Pelvic Health, Lauren Luke to unpack the truth about pelvic health. They cover what the pelvic floor really is, why it matters far beyond pregnancy or postpartum, and how it directly affects your digestion, hormones, workouts, and even your ability to lose fat and feel your best.
This is the conversation you didn’t know you needed—but won’t stop thinking about once you hear it.
💬 In This Episode, You'll Learn:
- What the pelvic floor actually is (and how it's part of your core)
- The connection between pelvic health and symptoms like bloating, constipation, and leaking
- Why low back pain, poor posture, and even emotional stress might be signs of dysfunction
- How breathwork and posture impact your pelvic floor and fat loss results
- Why Kegels aren’t always the answer (and when they are)
- Practical steps you can take today to support your pelvic health—no equipment needed
🔗 Resources & Mentions:
- Follow Lauren on Instagram: @thepelvicpeacemaker
- Learn more or book an appointment: Integrative Spine & Pelvic Health – Baton Rouge, LA
- Postpartum Mommy & Me Online Course (Lauren + Mallory) – check Lauren’s IG for details!
🛠 Tools for Your Journey:
Looking for nutrition support to go with your pelvic health journey? Explore Kylee’s coaching programs, meal plans, and resources at: 👉 arnoldnutritioncoaching.com
💛 Leave a Review:
If this episode resonated with you, please share it with a friend and leave a review on Apple Podcasts or Spotify. It helps more women discover the show—and feel more confident in their bodies and their health.
Follow me on Instagram
Download Recipe Guide
Watch My Video Series: The Fat Loss Fix: 3 Steps to LASTING Weight Loss
Book a call