Tired of chasing “toned” with endless cardio and light weights? In this episode, I break down what “toning” really means, why strength training is essential, and how to shift your mindset from doing more to doing what actually works. If you want to look fit without spinning your wheels, this one’s for you.

Episode Links:

Join the Simply Strong App for strategic strength training workouts and high protein recipes: https://www.simplystrongapp.com/