Hey friend, this conversation is for the woman looking in the mirror, wondering who she’s becoming and whether she’s allowed to change.

Turning 30 can feel like a celebration and an unraveling. In this episode, life coach Shanice Dockins and I sit down to talk about what it really means to cross this threshold. We reflect on how our bodies are asking for more care, how our hearts crave deeper connections, and how success looks different when it’s not tied to hustle but to healing.

I hope this conversation feels like a deep exhale, reminding you that you are right on time.