Hey friend, you’ve been carrying a lot. I see you and I know that what you need most is the space to feel all the fades. Let’s talk about what the first step is to make space for you to grieve.

Hey friend, this conversation is an intervention. I’ve noticed that you keep going to relationships that do not have a capacity to give you what you need. I hope this conversation gives you the strength that you need to walk away and make space for what you need in this season.

Hey Friend! Can we talk about balancing the desire to make new friends with the need for energy conservation as an introvert?

Hey Friend, I know it’s been a heavy couple of months…take my hand and let’s find a quiet place to talk

Hey Friend, I know you’ve been tired lately and having a hard time finding motivation. Let’s talk about.

Hey friend, listen to this when you don’t feel brave enough to say yes to new opportunities

Hey Friend, let talk about how to be confident in how you are divinely wired and release yourself from the pressure of living up to other people’s expectations.

Hey Friend, I know there are times when we have messy interactions with folks that leave us with a lot of feelings to sift through. Take this as a moment to process how you can sift through the feelings so they don’t weigh you down and hinder you from having a good day.

Hey friend, have you ever carried shame about your past and wondered if redemption is possible? Let talk about it.