Hey friend,

Have you ever felt the quiet ache of putting everyone else first… only to look up one day and realize you’ve drifted far away from your own joy? It’s a tender truth, but a powerful one: your life shifts the moment you give yourself permission to take up space, honor your desires, and choose yourself without apology.

In this episode, we’re exploring what it truly means to be selfish—the kind that heals you, not harms you. The kind that brings you back home to the woman you’re becoming.

Here’s what we’ll dive into:

✨ How to stop abandoning your own needs in the name of being “strong” or “selfless”
✨ What it really looks like to choose yourself without guilt
✨ The simple, daily acts that lead to deep, lasting happiness
✨ How to redefine selfishness as sacred self-loyalty
✨ Why your joy becomes a lighthouse for every area of your life

Because when you finally give yourself the grace to come first—your energy rises, your spirit sharpens, your path clears. And slowly, beautifully, happiness stops being something you chase…

and becomes something you live.

Hey friend,

If you’ve ever thought, “I don’t know where I belong,” this episode is for you. Belonging takes time—it’s not about instantly fitting in, it’s about slowly finding (or creating) the spaces where you’re truly seen and understood.

In this episode, I’ll share:
✨ Why finding your community is a process, not a destination
✨ How to stay encouraged while you’re still searching
✨ Practical ways to connect with people who feel like home
✨ How podcasting can be a bridge to the community you’ve been craving

You don’t have to rush your way into belonging. You’re not behind. You’re simply on the journey of finding your people. And they are worth the wait.

Hey friend,

Have you ever looked around and thought, “I don’t belong anywhere”? It’s a heavy feeling, and one I know all too well. But here’s the truth: belonging isn’t about forcing yourself into spaces that don’t see you—it’s about creating or finding the spaces that do.

In this episode, I’m sharing how to:

✨ Start to feel a sense of belonging exactly where you are

✨ Connect more deeply with your community

✨ Build (or find) a circle that truly gets you

✨ Release the story that you’re “too much” or “not enough” to belong

Because the moment you stop chasing belonging in the wrong places and start creating it for yourself, you’ll realize—you’ve always been worthy of connection.

Hey friend,

The older we get, the more we realize independence isn’t about doing it all alone—it’s about knowing who we can lean on. In this episode, I’m sharing my heart on how growing older actually makes us more dependent—but in the best way. Because by now, we get to choose our people. The ones who can carry real weight with us. The ones who show up.

If you’ve ever struggled with asking for help, or you’re learning how to build deeper connections in this season of life, this one’s for you.

Spending the weekend alone doesn’t have to feel lonely. In this episode, I share how to turn solitude into something sacred—so you can rest, recharge, and nurture yourself with intention.

You’ll learn how to:
✨ Reframe alone time as a gift, not a punishment
✨ Create rituals that make your weekend feel special
✨ Cook, rest, and care for yourself as acts of love
✨ Find joy in the small, simple moments
✨ Strengthen your relationship with yourself (and set the standard for how others treat you)

Whether you’re craving deeper self-care, navigating a season of solitude, or simply learning how to enjoy your own company, this conversation will help you see time alone as nourishing—not empty.

💌 If this resonates, don’t forget to subscribe for more episodes on self-care, podcasting, and building a life you love.

Hey friend, this conversation is for the woman looking in the mirror, wondering who she’s becoming and whether she’s allowed to change.

Turning 30 can feel like a celebration and an unraveling. In this episode, life coach Shanice Dockins and I sit down to talk about what it really means to cross this threshold. We reflect on how our bodies are asking for more care, how our hearts crave deeper connections, and how success looks different when it’s not tied to hustle but to healing.

I hope this conversation feels like a deep exhale, reminding you that you are right on time.

Summary

In this episode of the Seeds of Hope podcast, Victoria Featherstone and life coach Shanice Dockins engage in a heartfelt conversation about personal growth, vulnerability, and the journey of self-discovery. They explore the challenges of adulting, the importance of community support, and the power of authenticity in navigating life's transitions. Through personal anecdotes and coaching insights, they encourage listeners to embrace their unique journeys and seek help when needed, emphasizing that it's okay not to have everything figured out.

Takeaways

• Adulting can be challenging and requires self-reflection.
• Identifying your current season can help in personal growth.
• Vulnerability is key to building momentum in life.
• It's important to share your story to inspire others.
• Self-love is foundational to asking for help.
• Community support is vital for personal development.
• Navigating identity can be complex after formal education.
• Authenticity leads to deeper connections and fulfillment.
• Accountability helps in making meaningful changes.
• Taking one step at a time is essential in the journey of life.

Hey Friend, do you feel like you are on the verge of falling apart? It’s ok, I’m here to hold your hand through it and remind you that you will be ok.