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What if your diet held the missing key to your hormones, cycle, and fertility journey? In this episode of Quiet the Clock, Beth sits down with Valerie Agyeman, RDN — women’s health dietitian, founder of Flourish Heights, and total champion for educating women about their bodies. Together, they dive into the powerful (and often overlooked) connection between nutrition, hormone health, and fertility. Valerie shares her own story, breaks down the most common gaps in women’s health education, and explains why understanding your cycle and lab work actually matters. Spoiler: It’s not just about trying to conceive — it’s about thriving in your body at every stage. From managing stress to decoding your own health data, this conversation is packed with real talk, practical tips, and plenty of “why didn’t anyone teach us this?!” moments. If you've ever felt confused about your hormones, overwhelmed by fertility info, or just want to feel more empowered in your health journey — this episode is for you. Listen in and join a growing community of women taking back the narrative on their wellness, one informed choice at a time.
We Also Talk About:
Resources
Affiliate Links
Cozy Earth - Ethical & Responsibly Made - Use code ‘QTC’ for 40% off your purchase at http://www.cozyearth.com/qtc
Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com
Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com
Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com
Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com
Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com
Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com
MomMed - Caring for Moms, Empowering Families - Shop all of MomMed’s products at mommed.pxf.io/QTC
Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order
Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com
Bite - It’s Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10
CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com.
Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S
Lumebox - A Wellness Center in Your Living Room - Use code quiettheclockpod for $260 off per unit at https://www.lm4bxfgy5d.com/quiettheclockpod/
Gratsi Wine - Use code ‘QTC’ for a free gift with purchase at https://gratsi.com/QTC
Pulse of Potential - Use code ‘Quiet 10’ for 10% off at https://pulseofpotential.com/QUIET10
What if your diet held the missing key to your hormones, cycle, and fertility journey? In this episode of Quiet the Clock, Beth sits down with Valerie Agyeman, RDN — women’s health dietitian, founder of Flourish Heights, and total champion for educating women about their bodies. Together, they dive into the powerful (and often overlooked) connection between nutrition, hormone health, and fertility. Valerie shares her own story, breaks down the most common gaps in women’s health education, and explains why understanding your cycle and lab work actually matters. Spoiler: It’s not just about trying to conceive — it’s about thriving in your body at every stage. From managing stress to decoding your own health data, this conversation is packed with real talk, practical tips, and plenty of “why didn’t anyone teach us this?!” moments. If you've ever felt confused about your hormones, overwhelmed by fertility info, or just want to feel more empowered in your health journey — this episode is for you. Listen in and join a growing community of women taking back the narrative on their wellness, one informed choice at a time.
We Also Talk About:
Resources
Affiliate Links
Cozy Earth - Ethical & Responsibly Made - Use code ‘QTC’ for 40% off your purchase at http://www.cozyearth.com/qtc
Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com
Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com
Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com
Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com
Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com
Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com
MomMed - Caring for Moms, Empowering Families - Shop all of MomMed’s products at mommed.pxf.io/QTC
Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order
Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com
Bite - It’s Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10
CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com.
Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S
Lumebox - A Wellness Center in Your Living Room - Use code quiettheclockpod for $260 off per unit at https://www.lm4bxfgy5d.com/quiettheclockpod/
Gratsi Wine - Use code ‘QTC’ for a free gift with purchase at https://gratsi.com/QTC
Pulse of Potential - Use code ‘Quiet 10’ for 10% off at https://pulseofpotential.com/QUIET10