What happens when you bring together the best dating advice from four of our favorite relationship experts? You get one powerful conversation packed with practical tips, mindset shifts, and the reminders every single person needs to hear.

In this special Quiet The Clock remix, we're revisiting some of our favorite moments from conversations with Erika Ettin, Sabrina Zohar, Jackie Simek, and Lindsey Metselaar. Whether you're exhausted by dating apps, questioning your relationship patterns, feeling pressured by society's timeline, or simply looking for a fresh perspective, this episode is your reminder that dating doesn't have to feel so overwhelming.

Together, these experts share honest advice about building confidence, breaking free from self-sabotaging patterns, embracing authenticity, healing before your next relationship, and dating from a place of curiosity instead of fear.

Inside this episode, you'll hear:

• How to date with more confidence and less anxiety

• The biggest mistakes people make on dating apps

• Why authenticity is your greatest advantage

• How to let go of societal timelines around love and relationships

• The importance of healing and self-worth before finding a partner

• Mindset shifts that can completely transform your dating experience

• Why the right person won't be intimidated by your success

Whether you're newly single, deep in the dating world, or simply looking for a healthier approach to finding love, this compilation is filled with wisdom, encouragement, and actionable advice from some of the best voices in modern dating.

Because finding love isn't about racing the clock. It's about becoming the person who's ready when the right relationship arrives.

FOLLOW OUR GUESTS:

Erika Ettin is the Founder of A Little Nudge, a consulting company that helps people navigate the world of online dating, from first click to first date. She is also the author of the book Love at First Site.

Erika studied economics at Cornell University and received her MBA from Georgetown. She started A Little Nudge in 2011 (after a seven-year career as an economist). She is responsible for many relationships, marriages, and the confidence some people simply need to "get out there."

A Little Nudge has been featured in media around the country, including The New York Times, The Washington Post, NPR, CBS, and Ask Men, and she currently writes a weekly syndicated dating column.

IG: www.instagram.com/alittlenudge

Website: www.alittlenudge.com

Link for Book: http://www.amazon.com/Love-First-Site Sabrina Zohar

Website: https://www.sabrinazohar.com/

Instagram: https://www.instagram.com/sabrina.zoh...

YouTube: / @sabrina_zohar FOLLOW JACKIE:

Social Media: @ jackiesimek

Email:

[email protected]

Follow Lindsay:

@ lindzmetz

Website:

https://www.wemetatacme.com/

Social Media @wemetatacme

Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/

Affiliate Links:

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kuli - Pure Moranga Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

MomMed - Caring for Moms, Empowering Families - Shop all of MomMed's products at mommed.pxf.io/QTC

Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order

Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com

Bite - It's Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10

CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com.

Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S

Lumebox - A Wellness Center in Your Living Room - Use code quiettheclockpod for $260 off per unit at https://www.lm4bxfgy5d.com/quiettheclockpod/

Gratsi Wine - Use code 'QTC' for a free gift with purchase at https://gratsi.com/QTC

Pulse of Potential - Use code 'Quiet 10' for 10% off at https://pulseofpotential.com/QUIET10

Align - Use code 'QTC' for 10% off your purchase at https://myalignmat.com/?ref=quiettheclock

—

#BethGulotta #QuietTheClock #eggfreezing #podcastforwomen

FOLLOW BETH:

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Facebook: https://www.facebook.com/NYCTherapeutic

Get professional counseling from Beth and her team: https://nyctherapeuticwellness.com/

What happens when the life you envisioned doesn't unfold the way you planned?

In this powerful episode, Beth sits down with screenwriter, director, comedian, and creator Dahéli Hall for an honest conversation about infertility, loss, identity, and the courage to keep moving forward when the "happy ending" you've been promised never arrives.

After years of trying to conceive and undergoing multiple rounds of IVF, Dahéli found herself confronting not only the heartbreak of infertility but also the isolation, grief, and societal expectations that often accompany it. Rather than allowing that pain to define her, she transformed it into something meaningful, creating a one-woman show that gave voice to an experience many people endure in silence.

Together, Beth and Dahéli explore the emotional realities of fertility struggles, the pressure women face to follow prescribed life milestones, the complexities of friendships during seasons of loss, and what it means to honor grief without letting it consume you. Dahéli shares how writing, performance, and storytelling became a path toward healing, helping her turn one of the most difficult chapters of her life into art that resonates with others navigating their own challenges.

This conversation is a reminder that resilience isn't about avoiding pain. It's about finding a way to carry it, learn from it, and sometimes transform it into something that can help others feel less alone. Whether you're facing infertility, grieving a different version of your future, or navigating a season of disappointment, this episode offers a compassionate look at how we can move forward without diminishing what we've lost.

FOLLOW OUR GUEST:

Daheli Hall (pronounced da-hay-lee) is a versatile performer, writer, and director based in Los Angeles. Known for her work on Netflix's Dear White People and Fox's MADtv, she's currently touring with her award-winning comedy show SPADURA, an autobiographical love story that explores Dahéli's journey through fertility challenges with humor and vulnerability. With credits spanning television, film, and video games, Dahéli is a graduate of NYU Tisch and USC's Stark Producing Program. She is dedicated to promoting diversity and professional development in the entertainment industry and is a member of SAG-AFTRA and the WGA unions.

X: @daheli

TikTok: @dahelihall

Instagram - @daheli.hall

Website: http://www.daheli.info/

Spadure - http://www.daheli.info/spadura A comedy about getting knocked up

Resources

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Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/

Affiliate Links:

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kuli - Pure Moranga Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

MomMed - Caring for Moms, Empowering Families - Shop all of MomMed's products at mommed.pxf.io/QTC

Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order

Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com

Bite - It's Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10

CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com.

Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S

Lumebox - A Wellness Center in Your Living Room - Use code quiettheclockpod for $260 off per unit at https://www.lm4bxfgy5d.com/quiettheclockpod/

Gratsi Wine - Use code 'QTC' for a free gift with purchase at https://gratsi.com/QTC

Pulse of Potential - Use code 'Quiet 10' for 10% off at https://pulseofpotential.com/QUIET10

Align - Use code 'QTC' for 10% off your purchase at https://myalignmat.com/?ref=quiettheclock

#BethGulotta #QuietTheClock #eggfreezing #podcastforwomen

FOLLOW BETH:

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Facebook: https://www.facebook.com/NYCTherapeutic

Get professional counseling from Beth and her team: https://nyctherapeuticwellness.com/

Why does someone text you every day, make plans, show up consistently... and still avoid commitment?

In this thought-provoking conversation, Beth sits down with Ben Hart to unpack one of the biggest frustrations in modern dating: why effort doesn't always equal intention. Together, they explore the hidden forces shaping today's relationships, from fear of rejection and attachment wounds to the influence of social media, dating apps, and a culture that constantly tells us there might be someone "better" just one swipe away. Beth shares both personal experiences and clinical insights into why so many women find themselves stuck in confusing situationships, second-guessing mixed signals, and wondering whether a partner is genuinely interested or simply enjoying the convenience of connection without commitment.

If you've ever found yourself asking, "If they're so interested, why won't they commit?" this episode is for you. This conversation will challenge some of the most common dating narratives and give you practical tools to stop settling for confusion, trust your intuition, and create the kind of relationship you actually deserve.

Subscribe to Quiet The Clock for honest conversations about dating, relationships, fertility, motherhood, and living life on your own timeline.

#DatingAdvice #ModernDating #Relationships #AttachmentStyles #Situationships #DatingOver30 #LoveAndRelationships #QuietTheClock

FOLLOW OUR GUEST:

Ben Hart, Dating Strategist and Entrepreneur

Ben Hart is a serial entrepreneur, public speaker, and globally recognized dating strategist with a following of over 700,000. Based in New York City, he is the author of The Zero Mindset, a groundbreaking book on entrepreneurship and creativity as well as the founder of Dating With Purpose, a platform dedicated to those who want to date with more intention and purpose. With a foundation in Psychology and Biology, paired with advanced studies in personal development, Ben has become a sought-after voice on some of the world's most prestigious stages. From the United Nations to Ivy League universities, his impactful lectures resonate with audiences worldwide. Whether delivering a keynote in Mexico on the transformative power of starting from zero or inspiring individuals in their personal dating journeys, Ben Hart is dedicated to educating and empowering doers to achieve the outcomes they desire.

Instagram: @Bennyinc TikTok: @Bennyinc Website: www.Bennyhartinc.com

Resources

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

• Follow on Instagram

• Follow on TikTok

• Follow on Pinterest

• Therapy Support Website

Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/

Affiliate Links:

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kuli - Pure Moranga Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

MomMed - Caring for Moms, Empowering Families - Shop all of MomMed's products at mommed.pxf.io/QTC

Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order

Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com

Bite - It's Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10

CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com.

Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S

Lumebox - A Wellness Center in Your Living Room - Use code quiettheclockpod for $260 off per unit at https://www.lm4bxfgy5d.com/quiettheclockpod/

Gratsi Wine - Use code 'QTC' for a free gift with purchase at https://gratsi.com/QTC

Pulse of Potential - Use code 'Quiet 10' for 10% off at https://pulseofpotential.com/QUIET10

Align - Use code 'QTC' for 10% off your purchase at https://myalignmat.com/?ref=quiettheclock

—

#BethGulotta #QuietTheClock #eggfreezing #podcastforwomen

FOLLOW BETH:

Instagram: https://www.instagram.com/quiettheclockpod/

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LinkedIn: https://www.linkedin.com/company/nyc-therapeutic-wellness

Facebook: https://www.facebook.com/NYCTherapeutic

Get professional counseling from Beth and her team: https://nyctherapeuticwellness.com/

What if your 30s don't go according to plan?

For so many women, this decade arrives with unspoken expectations: find the right partner, build a successful career, start a family, and somehow make it all look effortless. But what happens when life takes a different path?

In this deeply personal and honest episode of Quiet The Clock, Beth shares the lessons she never expected to learn throughout her 30s. From navigating heartbreak and uncertainty to questioning timelines, facing fertility concerns, redefining success, and ultimately becoming a mother at 40, this is a conversation about letting go of the life you thought you were supposed to have and embracing the one that's unfolding in front of you.

Beth opens up about the moments that challenged her most, the fears she had to confront, and the surprising gifts that came from experiences she never would have chosen. Whether you're feeling behind, stuck, single, overwhelmed, or simply wondering if you're on the "right" path, this episode offers a powerful reminder that your timeline is your own.

If you have ever looked around and felt like everyone else has life figured out while you're still trying to make sense of your next step, this conversation is for you.

Resources

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

• Follow on Instagram

• Follow on TikTok

• Follow on Pinterest

• Therapy Support Website

Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/

Affiliate Links:

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kuli - Pure Moranga Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

MomMed - Caring for Moms, Empowering Families - Shop all of MomMed's products at mommed.pxf.io/QTC

Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order

Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com

Bite - It's Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10

CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com.

Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S

Lumebox - A Wellness Center in Your Living Room - Use code quiettheclockpod for $260 off per unit at https://www.lm4bxfgy5d.com/quiettheclockpod/

Gratsi Wine - Use code 'QTC' for a free gift with purchase at https://gratsi.com/QTC

Pulse of Potential - Use code 'Quiet 10' for 10% off at https://pulseofpotential.com/QUIET10

Align - Use code 'QTC' for 10% off your purchase at https://myalignmat.com/?ref=quiettheclock

—

#BethGulotta #QuietTheClock #eggfreezing #podcastforwomen

FOLLOW BETH:

Instagram: https://www.instagram.com/quiettheclockpod/

Instagram: https://www.instagram.com/nyctherapeutic/

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TikTok: https://www.tiktok.com/@nyctherapeuticwellness

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Get professional counseling from Beth and her team: https://nyctherapeuticwellness.com/

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What happens when a man steps into the fertility conversation with honesty, vulnerability, and a mission to change the experience for everyone? In this powerful episode, Beth Gulotta sits down with Jake Kent, co-founder of Dandi, for a conversation that goes far beyond fertility treatment.

Together, they unpack the silent pressures men carry around masculinity, emotions, relationships, and fertility struggles — and why so many people feel forced to suffer quietly behind carefully curated lives. Jake opens up about his personal journey into the fertility space, the emotional realities men often avoid talking about, and the deeper self-work that can emerge when life doesn't follow the timeline you expected.

Beth and Jake also dive into the inspiration behind Dandi and how the company is working to create a more human, supported, and emotionally connected fertility experience for individuals and couples navigating treatment.

This episode is an honest conversation about identity, vulnerability, modern relationships, and learning how to stop measuring your life against society's invisible checklist. Expect meaningful insights, emotional moments, and a refreshing perspective on what it really means to show up authentically in today's world.

FOLLOW OUR GUEST:

Follow Jake Kent:

Instagram - @jakent55

Instagram - @dandifertility

Instagram - @searchingformorepodcast

Website: https://dandifertility.com/

Resources

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

• Follow on Instagram

• Follow on TikTok

• Follow on Pinterest

• Therapy Support Website

Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/

Affiliate Links:

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kuli - Pure Moranga Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

MomMed - Caring for Moms, Empowering Families - Shop all of MomMed's products at mommed.pxf.io/QTC

Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order

Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com

Bite - It's Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10

CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com.

Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S

Lumebox - A Wellness Center in Your Living Room - Use code quiettheclockpod for $260 off per unit at https://www.lm4bxfgy5d.com/quiettheclockpod/

Gratsi Wine - Use code 'QTC' for a free gift with purchase at https://gratsi.com/QTC

Pulse of Potential - Use code 'Quiet 10' for 10% off at https://pulseofpotential.com/QUIET10

Align - Use code 'QTC' for 10% off your purchase at https://myalignmat.com/?ref=quiettheclock

—

#BethGulotta #QuietTheClock #eggfreezing #podcastforwomen

FOLLOW BETH:

Instagram: https://www.instagram.com/quiettheclockpod/

Instagram: https://www.instagram.com/nyctherapeutic/

TikTok: https://www.tiktok.com/@quiettheclockpod

TikTok: https://www.tiktok.com/@nyctherapeuticwellness

Pinterest: https://www.pinterest.com/quiettheclock/

Pinterest: https://www.pinterest.com/nyctherapeuticwellness/

LinkedIn: https://www.linkedin.com/in/quiet-the-clock-podcast

LinkedIn: https://www.linkedin.com/company/nyc-therapeutic-wellness

Facebook: https://www.facebook.com/NYCTherapeutic

Get professional counseling from Beth and her team: https://nyctherapeuticwellness.com/

Infertility, egg freezing, and IVF can be as emotionally complex as they are medically complex. In honor of National Infertility Awareness Week, we are re-sharing this powerful conversation about the mental health side of fertility treatments.

Beth sits down with fertility specialist Dr. Anate Brauer, MD, Board Certified OBGYN, to talk about what women are rarely prepared for when navigating fertility decisions. From egg freezing and IVF to the emotional rollercoaster of hope, anger, grief, and empowerment, this conversation pulls back the curtain on the real experience many women face. Dr. Brauer explains the key differences between egg freezing vs. embryo freezing, common misconceptions about fertility timelines, and what he wishes more patients understood before starting treatment. They also explore why mental health support, therapy, and compassionate care are essential parts of the fertility journey.

Whether you are considering egg freezing, going through IVF, or simply feeling the pressure of the biological clock, this episode offers reassurance that there is no single timeline for building a family. During National Infertility Awareness Week, we're amplifying conversations like this one to remind you: you are not alone, and your path to family can take many forms.

ABOUT OUR GUEST:

Guest: Dr. Anate Brauer, MD

Instagram - https://www.instagram.com/dranatebrauer/

Chick Mission - www.thechickmission.org

Website - www.rmany.com

Dr. Brauer is a member of the American Congress of Obstetrics and Gynecology, earned her medical degree from George Washington University School of Medicine and completed her OB/GYN residency at New York Presbyterian-Weill Cornell, followed by a fellowship in Reproductive Endocrinology and Infertility at Weill Cornell. Formerly an Assistant Clinical Professor at NYU, she specializes in IVF, egg freezing, ovulation induction, pre-implantation genetic testing, and third-party reproduction. Dr. Brauer combines the latest clinical data and technology with a supportive approach to minimize patient stress and optimize outcomes. She has published and presented nationally on fertility treatments for patients with diminished ovarian reserve, PCOS, surrogacy, fertility preservation, and complementary therapies, and serves on the Advisory Board of the Young Survivors Coalition. A regular contributor to media outlets like Shape, Parents, and Refinery29, she also enjoys cooking, running, and spending time with her husband and three children.

We Also Talk About:

• Emotional and mental health aspects of fertility treatments

• Psychological challenges faced by women during fertility journeys

• Differences between egg freezing and IVF experiences

• Importance of therapy and mental health support in fertility treatments

• Impact of relationships and societal expectations on women's fertility experiences

• Feelings of empowerment, anger, guilt, and regret in fertility journeys

• The significance of finding the right healthcare provider and therapist

• Barriers to accessing mental health support, including financial constraints

• The emotional burden of failure and societal pressures on women regarding fertility

• The need for a supportive network during the fertility process, including friends and professionals

Resources

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

• Follow on Instagram

• Follow on TikTok

• Follow on Pinterest

• Therapy Support Website

Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/

FOLLOW BETH:

Instagram: https://www.instagram.com/quiettheclockpod/

Instagram: https://www.instagram.com/nyctherapeutic/

TikTok: https://www.tiktok.com/@quiettheclockpod

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Pinterest: https://www.pinterest.com/quiettheclock/

Pinterest: https://www.pinterest.com/nyctherapeuticwellness/

LinkedIn: https://www.linkedin.com/in/quiet-the-clock-podcast

LinkedIn: https://www.linkedin.com/company/nyc-therapeutic-wellness

Facebook: https://www.facebook.com/NYCTherapeutic

Get professional counseling from Beth and her team: https://nyctherapeuticwellness.com/

If you are in the middle of your fertility journey, this episode is for you. After navigating the heartbreak and uncertainty of secondary infertility, Beth shares a deeply honest update at 6 weeks postpartum. This isn't just about what it's like to finally have her baby boy, it's about the emotional reality that doesn't simply disappear once you reach this chapter. In this episode, she opens up about what life truly feels like in the early weeks of motherhood, the unexpected emotional layers that come with having a baby after infertility, and the parts no one really prepares you for. There is joy, of course, but there is also reflection, gratitude, and a continued connection to the version of herself who was still waiting. If you are still trying to conceive, still hoping, still in the unknown, please hear this: you are not behind, you are not forgotten, and your story still matters deeply. Beth is holding space for you in this conversation and always will. This community was built on honesty, and that doesn't end here. Wherever you are in your journey, whether you're trying, grieving, waiting, or healing, we are right here with you.

SHOP MERCH ON THE QTC SHOP: https://quiettheclock.com/shop/

Join this channel to get access to perks: https://www.youtube.com/channel/UCDK6Dcq-u28XL60I_y4hskQ/join —

#BethGulotta #QuietTheClock #eggfreezing #podcastforwomen

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Apple: https://podcasts.apple.com/us/podcast/quiet-the-clock/id1684574820 Spotify: https://open.spotify.com/show/4Lzlbpi82Nz8NybxGCjMMg?si=f894bafeabe94d8c Amazon: https://music.amazon.com/podcasts/6c32e55c-28d6-4f73-b128-04afe9017bdb/quiet-the-clock FOLLOW BETH: Instagram: https://www.instagram.com/quiettheclockpod/ Instagram: https://www.instagram.com/nyctherapeutic/ TikTok: https://www.tiktok.com/@quiettheclockpod TikTok: https://www.tiktok.com/@nyctherapeuticwellness Pinterest: https://www.pinterest.com/quiettheclock/ Pinterest: https://www.pinterest.com/nyctherapeuticwellness/ LinkedIn: https://www.linkedin.com/in/quiet-the-clock-podcast LinkedIn: https://www.linkedin.com/company/nyc-therapeutic-wellness Twitter: https://twitter.com/QuietTheClock Twitter: https://twitter.com/NycTherapeutic Facebook: https://www.facebook.com/NYCTherapeutic Facebook: https://www.facebook.com/QuietTheClockPod/ Get professional counseling from Beth and her team: https://nyctherapeuticwellness.com/ Quiet The Clock ® Artist - Carrie Welling Song - When My Heart Stops, from A Crack In The Chaos album https://www.carriewelling.com/ IG -@carriewellingmusic For inquire on the use of Carrie's music or booking her for an event, please contact [email protected]

In this episode of Quiet the Clock, Beth grabs the mic and answers real questions straight from the audience, from both men and women who are trying to make sense of dating, relationships, and all the pressure that seems to come with them. No scripts. No sugarcoating. Just honest, therapist-level insight into the questions people are actually asking but rarely say out loud. From When do I bring up what I really want? to How do I stop overthinking every interaction? Beth breaks down what healthy communication, vulnerability, and emotional maturity really look like in modern dating.

The conversation weaves through everything from misaligned timelines and fertility worries to the quiet chaos social media creates when it comes to comparison and expectations. Along the way, Beth reminds us that clarity is not too much, curiosity is powerful, and you're not "behind" just because your path looks different. Think of this episode as part group chat, part therapy session, and part deep exhale. You'll walk away with practical takeaways, mindset shifts, and a little more confidence to ask the questions that actually matter. We wrap things up with a few favorite wellness recommendations to help keep your nervous system intact while dating in the wild.

Press play if you're dating, questioning, overthinking, or just want to feel less alone in it all.

Affiliate Links:

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kuli - Pure Moranga Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

MomMed - Caring for Moms, Empowering Families - Shop all of MomMed's products at mommed.pxf.io/QTC

Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order

Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com

Bite - It's Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10

CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com.

Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S

Lumebox - A Wellness Center in Your Living Room - Use code quiettheclockpod for $260 off per unit at https://www.lm4bxfgy5d.com/quiettheclockpod/

Gratsi Wine - Use code 'QTC' for a free gift with purchase at https://gratsi.com/QTC

Pulse of Potential - Use code 'Quiet 10' for 10% off at https://pulseofpotential.com/QUIET10

Align - Use code 'QTC' for 10% off your purchase at https://myalignmat.com/?ref=quiettheclock

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#BethGulotta #QuietTheClock #eggfreezing #podcastforwomen

FOLLOW BETH:

Instagram: https://www.instagram.com/quiettheclockpod/

Instagram: https://www.instagram.com/nyctherapeutic/

TikTok: https://www.tiktok.com/@quiettheclockpod

TikTok: https://www.tiktok.com/@nyctherapeuticwellness

Pinterest: https://www.pinterest.com/quiettheclock/

Pinterest: https://www.pinterest.com/nyctherapeuticwellness/

LinkedIn: https://www.linkedin.com/in/quiet-the-clock-podcast

LinkedIn: https://www.linkedin.com/company/nyc-therapeutic-wellness

Facebook: https://www.facebook.com/NYCTherapeutic

Get professional counseling from Beth and her team: https://nyctherapeuticwellness.com/

Chapters

**Episode Introduction & Q&A Start (00:01:09)**

Beth welcomes listeners and introduces the Q&A format for the episode.

**Frustration with Partners Not Understanding Timelines (00:01:16)**

Discussion about feeling frustrated when partners don't understand or align with personal relationship timelines.

**Honesty vs. Avoidance in Dating (00:02:22)**

Exploring whether "I'm not ready" is an excuse and how to distinguish honesty from avoidance.

**Healthy Ways to Discuss Timelines (00:03:40)**

Advice for men on how to ask about timelines for marriage and kids, and how to show seriousness through actions.

**What Reassures Women Most: Words, Actions, or Consistency? (00:05:12)**

Actions and consistency are more reassuring than words alone; men and women often misunderstand each other's needs for clarity and reassurance.

**Advice for Men Overwhelmed by Timeline Pressure (00:06:11)**

Encouragement for honesty, openness, and communication when feeling pressured about readiness, including being upfront about marriage and children.

**Supporting Partners Anxious About Fertility (00:07:21)**

How men can support partners with fertility or age-related anxieties, and the importance of discussing male fertility as well.

**Impact of Dating Apps & Ghosting (00:10:54)**

How dating apps and technology have changed relationships, why ghosting is common, and why clear communication is kinder.

**Importance of Self-Work & Emotional Maturity (00:16:21)**

Understanding and working on yourself before dating leads to healthier relationships; emotional maturity involves self-awareness, empathy, and strong communication.

What happens when the person who supports everyone else starts questioning their own path? In this powerful and deeply relatable episode, Beth sits down with therapist Sam Dalton, LCSW, aka "Sam the Therapist" on Instagram for an honest conversation about mental health, burnout, perfectionism, and trusting yourself through life's transitions. Sam opens up about her personal and professional journey as a therapist, sharing what it's really like behind the scenes of the helping profession. We talk candidly about burnout in therapy, redefining success, letting go of unrealistic expectations, and the pressure to have it all figured out. If you've ever felt stuck, exhausted, or disconnected from the life you thought you were "supposed" to want, this conversation will land.

Together, Beth and Sam explore how to build self-compassion, embrace discomfort instead of avoiding it, and reconnect with your inner sense of self-trust, even when everything feels uncertain. This episode is a reminder that growth often feels messy, success doesn't look one way, and kindness toward yourself is not optional, it's essential. Whether you're a therapist, a high achiever, or someone navigating a major life transition, this episode offers practical insight, emotional validation, and permission to choose your own path. If you're craving clarity, relief from perfectionism, or reassurance that you're not behind, this one's for you.

FOLLOW OUR GUEST:

Sam Dalton, LCSW

IG: https://www.instagram.com/sam.the.therapistt/

Website: https://therapyforwomencenter.com/therapist/sam-dalton-lcsw/

TikTok: https://www.tiktok.com/@sam.the.therapist

About Sam:

Sam Dalton, LCSW is a licensed clinical social worker and the host of the podcast Nuance Needed, where she explores the complexities of mental health, identity, and personal growth with honesty and nuance. A passionate believer in the transformative power of therapy, Sam brings both personal and professional experience to her work, specializing in supporting women navigating anxiety, life transitions, faith deconstruction, imposter syndrome, and confidence struggles. She often works with high-achieving women who feel stuck despite their success, helping them break free from people-pleasing patterns, build authentic self-trust, and recognize the power they already hold in their lives. Drawing from CBT, ACT, strengths-based, and solution-focused approaches, Sam's philosophy centers on empowering clients to be the boss of their own therapy while equipping them with practical tools for lasting change. Through her clinical work and Nuance Needed, she is committed to creating spaces where people feel heard, validated, and empowered to embrace the complexity of their stories.

Resources

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

• Follow on Instagram

• Follow on TikTok

• Follow on Pinterest

• Therapy Support Website

Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/

FOLLOW BETH:

Instagram: https://www.instagram.com/quiettheclockpod/

Instagram: https://www.instagram.com/nyctherapeutic/

TikTok: https://www.tiktok.com/@quiettheclockpod

TikTok: https://www.tiktok.com/@nyctherapeuticwellness

Pinterest: https://www.pinterest.com/quiettheclock/

Pinterest: https://www.pinterest.com/nyctherapeuticwellness/

LinkedIn: https://www.linkedin.com/in/quiet-the-clock-podcast

LinkedIn: https://www.linkedin.com/company/nyc-therapeutic-wellness

Facebook: https://www.facebook.com/NYCTherapeutic

Get professional counseling from Beth and her team: https://nyctherapeuticwellness.com/

Quiet The Clock ®

Artist - Carrie Welling Song - When My Heart Stops, from A Crack In The Chaos album https://www.carriewelling.com/ IG -@carriewellingmusic For inquire on the use of Carrie's music or booking her for an event, please contact [email protected]

What happens when you stop living life on everyone else's timeline and start honoring your own?

In this episode of Quiet the Clock, Beth sits down with Rachel Liverman, founder of Glowbar, for a candid, deeply refreshing conversation about choosing authenticity over expectation. From growing up in a same-sex parent household to building a successful beauty brand, Rachel's story challenges nearly every "should" we're handed about marriage, fertility, aging, and success. Rachel opens up about therapy, divorce, egg freezing, entrepreneurship, and the emotional weight of doing life differently. With honesty, humor, and hard-earned wisdom, she shares how mental health became a lifelong anchor and why optimism, self-compassion, and self-trust matter more than hitting milestones on time. If you've ever felt behind, off-track, or quietly questioning the timeline you were taught to follow, this conversation will feel like permission to breathe. No hustle worship. No comparison spiral. Just a powerful reminder that there is no single right way to build a meaningful life.

Hit play if you're ready to quiet the noise, trust your timing, and glow on your own terms

FOLLOW OUR GUEST:

Rachel Liverman is the founder and CEO of Glowbar, the fastest-growing skincare brand transforming the way people think about facials. With a bold vision and deep industry roots, Rachel has redefined the category, building a brand that's made expert-led, results-driven skincare a non-negotiable part of any wellness routine. A third-generation esthetician, Rachel grew up steeped in the world of skincare. Her grandmother, Catherine Hinds, was a pioneer in the field — launching a chain of salons in the 1960s, creating her own product line, and founding the first accredited esthetics school in the U.S. in 1979. This legacy didn't just influence Rachel, it lit the fire that would become Glowbar. Since launching in 2019, Rachel has shaped Glowbar into a cult-followed powerhouse with 20+ studios, a growing product line, and two consecutive appearances on the Inc. 5000 list. Under her leadership, the brand has scaled a new category called wellcare: the convergence of modern healthcare and wellness rituals that center on services that are convenient and consistent. Rachel drives the company's brand, experience, product strategy, and expansion, bringing both rigor and soul to every decision. Prior to founding Glowbar, she spent over a decade in the beauty industry, building expertise across marketing, education, and operations. In 2023, she led the company through a $10M Series A raise to accelerate growth and scale its impact. Her mission is clear: to redefine clinical-grade skincare as a form of everyday healthcare and to help people feel confident in their skin. Social media pages: - Instagram @rachelista @glowbar - LinkedIn rachelliverman - TikTok @getglowbar Websites: - https://glowbar.com - https://linkin.bio/rachelista/ - https://shopmy.us/rachelista

We Also Talk About:

• Living life on one's own timeline and embracing non-traditional paths.

• The impact of non-conventional family structures on personal development and acceptance.

• The importance of mental health, therapy, and medication in maintaining well-being.

• Societal pressures on women regarding age, fertility, and family planning.

• Personal experiences with marriage, divorce, and the influence of external expectations.

• The emotional and physical challenges of egg freezing and fertility decisions.

• The role of mindset and manifestation practices in navigating life's challenges.

• The complexities of vulnerability and control in personal relationships.

• The significance of self-compassion and gratitude in personal growth.

• Encouragement to trust in a greater plan and embrace individual journeys.

Resources

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

• Follow on Instagram

• Follow on TikTok

• Follow on Pinterest

• Therapy Support Website

Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/

Affiliate Links:

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kuli - Pure Moranga Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

MomMed - Caring for Moms, Empowering Families - Shop all of MomMed's products at mommed.pxf.io/QTC

Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order

Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com

Bite - It's Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10

CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com.

Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S

Lumebox - A Wellness Center in Your Living Room - Use code quiettheclockpod for $260 off per unit at https://www.lm4bxfgy5d.com/quiettheclockpod/

Gratsi Wine - Use code 'QTC' for a free gift with purchase at https://gratsi.com/QTC

Pulse of Potential - Use code 'Quiet 10' for 10% off at https://pulseofpotential.com/QUIET10

Align - Use code 'QTC' for 10% off your purchase at https://myalignmat.com/?ref=quiettheclock

FOLLOW BETH:

Instagram: https://www.instagram.com/quiettheclockpod/

Instagram: https://www.instagram.com/nyctherapeutic/

TikTok: https://www.tiktok.com/@quiettheclockpod

TikTok: https://www.tiktok.com/@nyctherapeuticwellness

Pinterest: https://www.pinterest.com/quiettheclock/

Pinterest: https://www.pinterest.com/nyctherapeuticwellness/

LinkedIn: https://www.linkedin.com/in/quiet-the-clock-podcast

LinkedIn: https://www.linkedin.com/company/nyc-therapeutic-wellness

Facebook: https://www.facebook.com/NYCTherapeutic

Get professional counseling from Beth and her team: https://nyctherapeuticwellness.com/

Artist - Carrie Welling Song - When My Heart Stops, from A Crack In The Chaos album https://www.carriewelling.com/ IG -@carriewellingmusic For inquire on the use of Carrie's music or booking her for an event, please contact [email protected]