Quiet The Clock

What really happens when the wedding is called off? In this episode, Beth sits down with therapist Rebekah Lipsky to explore the often unspoken emotional toll of ending an engagement and the life transitions that follow. Rebekah shares her personal journey through a broken engagement, a major career shift, and a cross-country move. Experiences that ultimately shaped her approach to therapy and helping others navigate change. The conversation dives into the complicated grief that comes with a canceled wedding, the identity crisis that can follow, and the importance of community when rebuilding after heartbreak. Rebekah offers compassionate insight and therapeutic tools for embracing uncertainty, making peace with the unknown, and finding resilience on the other side of disruption.

Whether you're healing from a breakup, facing a big life decision, or supporting someone through major change, this episode delivers relatable truths and grounded guidance to help you move forward with clarity and confidence.

We Also Talk About:

• Personal journey through a broken engagement and major life transitions.
• Emotional challenges associated with ending a long-term relationship.
• The impact of societal expectations on personal milestones, such as turning 30.
• The importance of acceptance and processing grief in healing.
• The role of support systems and therapy in recovery from heartbreak.
• Common themes in navigating breakups, including resentment and fear of starting over.
• The significance of recognizing different forms of betrayal and grief.
• The application of Acceptance and Commitment Therapy (ACT) in therapeutic practice.
• The concept of discomfort in making life changes and the importance of resilience.
• Encouragement for individuals to seek fulfillment and peace in their lives post-breakup.

Resources

• Subscribe on YouTube
• Subscribe on Apple Podcasts
• Subscribe on Spotify
• Follow on Instagram
• Follow on TikTok
• Follow on Pinterest
• Therapy Support Website

Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/

Your period's gone MIA—but why?! Beth sits down with registered dietitian and hormone health advocate Cynthia Donovan to crack open the mystery of Hypothalamic Amenorrhea (HA) a condition where your period disappears due to stress, under-eating, or pushing your body too hard. Cynthia gets real about her own journey from "doing all the right things" to completely losing her cycle and how she finally found her way back through rest, nourishment, and a total mindset reset. Together, Beth and Cynthia debunk the biggest myths around women's health, explain why HA is so often misdiagnosed (or completely missed), and share what it actually takes to heal.

Whether you're missing your period, questioning your health habits, or just want to better understand your body, this convo is a must-listen. It's filled with practical advice, a lot of laughs, and a whole lot of empowerment. Spoiler: Getting your period back isn't just about fertility, it's about reclaiming your health and your life.

We Also Talk About:

• Discussion of hypothalamic amenorrhea (HA) and its impact on women's health.
• Personal health journeys and experiences related to HA, including misdiagnosis.
• The relationship between low energy availability, exercise, and menstrual health.
• Myths surrounding HA, including misconceptions about who it affects and treatment options.
• The importance of understanding true health beyond aesthetics and societal pressures.
• The role of nutrition, rest, and lifestyle changes in recovering from HA.
• The emotional and psychological aspects of healing from HA and reclaiming one's life.
• The significance of menstrual health as a vital sign and the need for better education and awareness.
• The challenges women face in navigating healthcare systems and advocating for their health.
• Encouragement for women to listen to their bodies and redefine their understanding of health and well-being.

Resources

• Subscribe on YouTube
• Subscribe on Apple Podcasts
• Subscribe on Spotify
• Follow on Instagram
• Follow on TikTok
• Follow on Pinterest
• Therapy Support Website

Free Period Recovery Guide: https://prodigious-knitter-1788.kit.com/dfdff8e4ae

Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/

In this episode, Beth sits down with Eleonora Srugo, NYC luxury real estate powerhouse, star of Netflix's Selling the City, and fierce advocate for rewriting the rules around fertility and timelines. Eleonora gets real about her personal diagnosis of Uterus Didelphys, a rare congenital condition where a woman is born with two uteri—and often two cervices. With only 0.1–0.5% of women affected by this condition, Eleonora's choice to speak out publicly is nothing short of trailblazing. From multi-million dollar real estate deals to conversations around reproductive health, Eleonora opens up about navigating the pressures of womanhood in the spotlight, the rollercoaster of fertility treatments, and what it's like dating while carrying a diagnosis most people have never even heard of.

This conversation is raw, real, and full of that signature Quiet the Clock energy: part therapeutic deep-dive, part empowering pep talk, and 100% reminder that you're not on anyone's timeline but your own. Whether you're considering egg freezing, navigating your own diagnosis, or simply tired of the noise about where you "should" be by now, this episode is your permission slip to take the pressure off—and own your journey.

We Also Talk About:

• Discussion on fertility challenges and the importance of open conversations about reproductive health.
• Exploration of societal expectations surrounding marriage, childbearing, and non-traditional relationships.
• Personal experiences with egg freezing and the emotional and physical aspects of fertility treatments.
• Examination of the stigma and misinformation related to fertility and reproductive health.
• The impact of societal pressures on women's choices regarding family and career timelines.
• Insights into the emotional complexities of understanding one's body and advocating for personal health.
• The significance of self-investment in various aspects of life, including sexual health and confidence.
• Reflection on the concept of time as a valuable asset and the importance of living authentically.
• Encouragement to challenge traditional timelines and embrace individual journeys and choices.
• Advice for women considering egg freezing and navigating fertility options.

Resources

• Subscribe on YouTube
• Subscribe on Apple Podcasts
• Subscribe on Spotify
• Follow on Instagram
• Follow on TikTok
• Follow on Pinterest
• Therapy Support Website

Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/

Feeling behind in your 30s? You're not alone. In this episode, Beth chats with Lisa, the podcast host of "Surthriving." Lisa opens up about her journey through anxiety, heartbreak, and the pressure to "keep up" as friends get married, have babies, and seem to have it all figured out. From making the bold move to Austin to embracing therapy and solo adventures, Lisa shares how she stopped living for other people's timelines and started building a life that actually feels good. This episode is a must-watch if you're ready to stop surviving and start thriving—on your own terms.

We Also Talk About:

• Navigating life in your 30s and the associated challenges.
• Managing anxiety and mental health during this life stage.
• The impact of societal expectations on personal milestones and life choices.
• The experience of being single while friends are marrying and starting families.
• The importance of finding community and friendships in similar life phases.
• The journey of self-discovery and personal growth in your 30s.
• The significance of therapy and self-reflection in overcoming anxiety.
• Making significant life changes, such as moving to a new city, and the logistics involved.
• Embracing sobriety and mindful living for improved well-being.
• The value of emotional honesty and self-compassion in personal development.

Resources

• Subscribe on YouTube
• Subscribe on Apple Podcasts
• Subscribe on Spotify
• Follow on Instagram
• Follow on TikTok
• Follow on Pinterest
• Therapy Support Website

Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/

What do you do when the career you worked so hard for suddenly feels... soul-sucking? In this solo episode, Beth gets real about her journey from the buttoned-up world of finance to the deeply human, sometimes messy, always meaningful world of therapy. Spoiler: it wasn't a straight line—and she didn't have it all figured out when she made the leap.

Beth shares the behind-the-scenes story of how she traded in spreadsheets for self-reflection, walked away from the so-called "dream job," and started building a life that actually felt like hers. She dives into the anxiety, identity crises, and WTF moments that come with changing careers—and why doing the "right thing" doesn't always feel right at all. If you've ever found yourself staring at your desk wondering, "Is this really it?" or googling "how to quit my job without ruining my life," this episode is for you. Beth's story will make you laugh, nod in solidarity, and maybe even reconsider the timeline you've been told to follow. It's honest, it's vulnerable, it's funny—and it's your official permission slip to rethink your own path.

We Also Talk About:

• The impact of societal expectations on career choices.
• Experiences of career anxiety and feeling unfulfilled in a job.
• The importance of self-exploration and identifying personal passions.
• Lessons learned from various jobs and the value of each experience.
• The significance of processing grief when realizing a dream job is not fulfilling.
• Strategies for self-reflection and exploring new career opportunities.
• The need for work-life balance and not tying identity solely to one's job.
• The philosophy of taking calculated risks in career changes.
• Encouragement for listeners to embrace their unique career journeys and remain open to change.

Resources

• Subscribe on YouTube
• Subscribe on Apple Podcasts
• Subscribe on Spotify
• Follow on Instagram
• Follow on TikTok
• Follow on Pinterest
• Therapy Support Website

Affiliate Links:

Cozy Earth - Ethical & Responsibly Made - Use code 'QTC' for 40% off your purchase at http://www.cozyearth.com/qtc

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

MomMed - Caring for Moms, Empowering Families - Shop all of MomMed's products at mommed.pxf.io/QTC

Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order

Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com

Bite - It's Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10

CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com.

Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S

Lumebox - A Wellness Center in Your Living Room - Use code quiettheclockpod for $260 off per unit at https://www.lm4bxfgy5d.com/quiettheclockpod/

Gratsi Wine - Use code 'QTC' for a free gift with purchase at https://gratsi.com/QTC

Pulse of Potential - Use code 'Quiet 10' for 10% off at https://pulseofpotential.com/QUIET10

Align - Use code 'QTC' for 10% off your purchase at https://myalignmat.com/?ref=quiettheclock

What if your biggest fertility breakthrough had nothing to do with medicine—and everything to do with trust? In this episode, Beth sits down with certified fertility coach Elizabeth King, who shares her deeply personal and inspiring journey—from navigating her sister's cancer diagnosis and facing her own fertility struggles, to becoming a mom in her 40s. Together, they unpack the emotional rollercoaster of trying to conceive, how societal pressure messes with our intuition, and why tapping into spiritual and holistic support can change everything. This is not just a fertility talk—it's a heart-to-heart about reclaiming your timeline, trusting your body, and making peace with uncertainty. Whether you're thinking about freezing your eggs, or simply feeling out of sync with life's milestones, this conversation is filled with raw honesty, real hope, and empowering tools to help you find your own way forward.

Tune in for practical wisdom, emotional validation, and a reminder: you are not alone—and you're not behind.

We Also Talk About:

• Personal journeys and experiences related to fertility challenges.
• The impact of societal pressures on family planning and timelines.
• Emotional complexities associated with fertility and motherhood.
• The importance of trust and intuition in navigating fertility journeys.
• The role of fertility coaching and the differences between coaching and therapy.
• The significance of holistic approaches that combine medical, emotional, and spiritual support.
• The experiences of male partners during fertility struggles.
• The need for accessible mental health support in the fertility space.
• Self-care strategies and setting boundaries during fertility treatments.
• The concept of "spirit babies" and the emotional preparation for parenthood.

Resources

• Subscribe on YouTube
• Subscribe on Apple Podcasts
• Subscribe on Spotify
• Follow on Instagram
• Follow on TikTok
• Follow on Pinterest
• Therapy Support Website

Affiliate Links:

Cozy Earth - Ethical & Responsibly Made - Use code 'QTC' for 40% off your purchase at http://www.cozyearth.com/qtc

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com (QTC25)

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

MomMed - Caring for Moms, Empowering Families - Shop all of MomMed's products at mommed.pxf.io/QTC

Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order

Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com

Bite - It's Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10

CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com.

Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S

Lumebox - A Wellness Center in Your Living Room - Use code quiettheclockpod for $260 off per unit at https://www.lm4bxfgy5d.com/quiettheclockpod/

Gratsi Wine - Use code 'QTC' for a free gift with purchase at https://gratsi.com/QTC

Pulse of Potential - Use code 'Quiet 10' for 10% off at https://pulseofpotential.com/QUIET10

Align - Use code 'QTC' for 10% off your purchase at https://myalignmat.com/?ref=quiettheclock

What if your diet held the missing key to your hormones, cycle, and fertility journey? In this episode of Quiet the Clock, Beth sits down with Valerie Agyeman, RDN — women's health dietitian, founder of Flourish Heights, and total champion for educating women about their bodies. Together, they dive into the powerful (and often overlooked) connection between nutrition, hormone health, and fertility. Valerie shares her own story, breaks down the most common gaps in women's health education, and explains why understanding your cycle and lab work actually matters. Spoiler: It's not just about trying to conceive — it's about thriving in your body at every stage. From managing stress to decoding your own health data, this conversation is packed with real talk, practical tips, and plenty of "why didn't anyone teach us this?!" moments. If you've ever felt confused about your hormones, overwhelmed by fertility info, or just want to feel more empowered in your health journey — this episode is for you. Listen in and join a growing community of women taking back the narrative on their wellness, one informed choice at a time.

We Also Talk About:

• Women's health and nutrition
• Fertility and its relationship with diet
• Personal experiences related to reproductive health
• Knowledge gaps in women's health education
• Importance of understanding menstrual cycles and hormonal changes
• Proactive health measures versus reactive approaches
• Role of nutrition in managing gynecological conditions
• Stress management and its impact on hormonal balance
• Advocacy for comprehensive health assessments and lab tests
• Community support and open dialogue in addressing women's health challenges

Resources

• Subscribe on YouTube
• Subscribe on Apple Podcasts
• Subscribe on Spotify
• Follow on Instagram
• Follow on TikTok
• Follow on Pinterest
• Therapy Support Website

Affiliate Links

Cozy Earth - Ethical & Responsibly Made - Use code 'QTC' for 40% off your purchase at http://www.cozyearth.com/qtc

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

MomMed - Caring for Moms, Empowering Families - Shop all of MomMed's products at mommed.pxf.io/QTC

Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order

Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com

Bite - It's Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10

CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com.

Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S

Lumebox - A Wellness Center in Your Living Room - Use code quiettheclockpod for $260 off per unit at https://www.lm4bxfgy5d.com/quiettheclockpod/

Gratsi Wine - Use code 'QTC' for a free gift with purchase at https://gratsi.com/QTC

Pulse of Potential - Use code 'Quiet 10' for 10% off at https://pulseofpotential.com/QUIET10

In this soulful and energizing episode, Beth welcomes Krista Williams — thought leader, speaker, and beloved co-host of the Almost 30 podcast — for a heartfelt conversation that goes deep into what it really means to grow, evolve, and live life on your own terms. Together, they unpack the pressures women face to "have it all figured out" by a certain age and challenge the idea that success needs to follow a specific timeline.

Krista shares openly about her own journey through self-discovery, vulnerability, and healing, and how she's learned to honor her emotional capacity instead of pushing through just to meet outside expectations. The two dive into the importance of self-compassion, the transformative power of gratitude, and how embracing both our masculine and feminine energy can help us show up more fully in every part of life.

You'll hear refreshing takes on slowing down, creating space for rest, and letting go of shame around needing time, reflection, or change. This is a must-listen for anyone navigating transitions, questioning societal norms, or simply craving permission to trust their own path. Whether you're dreaming about what's next or healing from what's been, this episode will leave you feeling seen, inspired, and grounded in the truth that your timing is perfect — just as it is.

We Also Talk About:

• Personal growth and self-acceptance
• Navigating societal pressures and timelines
• Importance of vulnerability and authenticity
• The role of gratitude and self-compassion in overcoming inadequacy
• Honoring personal capacity and recognizing limits
• The impact of societal expectations on relationships and achievements
• Embracing unique journeys and individual timelines
• The significance of mindfulness and being present
• Balancing masculine and feminine energies in personal development
• The journey of self-discovery and fostering deeper connections

Resources

• Subscribe on YouTube
• Subscribe on Apple Podcasts
• Subscribe on Spotify
• Follow on Instagram
• Follow on TikTok
• Follow on Pinterest
• Therapy Support Website

Affiliate Links:

Cozy Earth - Ethical & Responsibly Made - Use code 'QTC' for 40% off your purchase at http://www.cozyearth.com/qtc

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

MomMed - Caring for Moms, Empowering Families - Shop all of MomMed's products at mommed.pxf.io/QTC

Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order

Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com

Bite - It's Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10

CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com.

Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S

Lumebox - A Wellness Center in Your Living Room - Use code quiettheclockpod for $260 off per unit at https://www.lm4bxfgy5d.com/quiettheclockpod/

Gratsi Wine - Use code 'QTC' for a free gift with purchase at https://gratsi.com/QTC

Pulse of Potential - Use code 'Quiet 10' for 10% off at https://pulseofpotential.com/QUIET10

Feeling unheard or dismissed when it comes to your health—especially your thyroid? You're not alone. In this eye-opening episode, Beth shares her personal journey with thyroid dysfunction and secondary infertility, opening the door to a much larger conversation so many women need to hear. She's joined by the brilliant McCall McPherson, thyroid expert and founder of Modern Thyroid Clinic, who brings both deep clinical expertise and her own powerful story.

Together, they explore the often-overlooked signs of thyroid imbalance, why so many women—whether trying to conceive or not—are misdiagnosed or ignored, and what you really need to know about proper testing, treatment options, and how to advocate for yourself. From lifestyle changes to emotional healing, this conversation is packed with insights that can help you take control of your health.

This episode is here to empower you with knowledge and remind you that you deserve to be taken seriously.

We Also Talk About:

• Personal experiences with secondary infertility and thyroid health

• Importance of understanding thyroid health in relation to fertility

• Common symptoms and challenges associated with thyroid dysfunction

• The significance of comprehensive testing for thyroid issues

• The impact of autoimmune conditions like Hashimoto's on fertility

• The role of medication in managing thyroid health, including T4 and T3 levels

• The challenges women face in advocating for their health in medical settings

• Lifestyle changes to support thyroid health, including dietary adjustments

• The potential benefits of low-dose naltrexone (LDN) for autoimmune conditions

• The need for a holistic approach to women's health and fertility challenges

Resources

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

• Follow on Instagram

• Follow on TikTok

• Follow on Pinterest

• Therapy Support Website

Affiliate Links:

Cozy Earth - Ethical & Responsibly Made - Use code 'QTC' for 40% off your purchase at http://www.cozyearth.com/qtc

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

MomMed - Caring for Moms, Empowering Families - Shop all of MomMed's products at mommed.pxf.io/QTC

Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order

Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com

Bite - It's Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10

CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com.

Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S

Lumebox - A Wellness Center in Your Living Room - Use code quiettheclockpod for $260 off per unit at https://www.lm4bxfgy5d.com/quiettheclockpod/

Gratsi Wine - Use code 'QTC' for a free gift with purchase at https://gratsi.com/QTC

In this episode of Quiet the Clock, Beth sits down with Wendy—a former NYC attorney who traded burnout for balance—to reveal how everyday toxins were quietly sabotaging her health and fertility. Wendy opens up about the wake-up call that changed everything, from ditching harsh chemicals to slowing down her fast-paced life and finding healing in simplicity.

This isn't just a story—it's a roadmap. You'll hear practical, doable tips to detox your body, home, and mind, plus insight into how letting go of societal timelines can lead to true wellness. If you're feeling overwhelmed, stuck, or disconnected from your health journey, Wendy's transformation will inspire you to take that first step—without the pressure to do it all at once.

Tune in for an honest, eye-opening conversation packed with guidance, hope, and the reminder that small changes really do make a big difference.

We Also Talk About:

• Discussion of personal health journeys and experiences with toxins.
• Impact of societal expectations on personal identity and lifestyle choices.
• Transition from a fast-paced lifestyle to a slower, more balanced way of living.
• Connection between environmental toxins and health issues, particularly fertility.
• Overview of specific harmful substances, such as PFAS and their sources.
• Importance of proactive health measures and reducing exposure to toxins.
• Practical tips for minimizing toxin exposure in daily life, including product choices.
• The role of community support in making lifestyle changes.
• Awareness of greenwashing and the need for informed consumer choices.
• Emphasis on the body's natural detoxification processes and the benefits of a whole foods diet.

Resources

• Subscribe on YouTube
• Subscribe on Apple Podcasts
• Subscribe on Spotify
• Follow on Instagram
• Follow on TikTok
• Follow on Pinterest
• Therapy Support Website

Affiliate Links

Cozy Earth - Ethical & Responsibly Made - Use code 'QTC' for 40% off your purchase at http://www.cozyearth.com/qtc

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

MomMed - Caring for Moms, Empowering Families - Shop all of MomMed's products at mommed.pxf.io/QTC

Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order

Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com

Bite - It's Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10

CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com.

Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S

Lumebox - A Wellness Center in Your Living Room - Use code quiettheclockpod for $260 off per unit at https://www.lm4bxfgy5d.com/quiettheclockpod/

Gratsi Wine - Use code 'QTC' for a free gift with purchase at https://gratsi.com/QTC\

Get a FREE Fertility ebook with code 'QUIETTHECLOCK'

Toxin Free for Fertility: What Your Doctor Isn't Telling You - These 8 Toxin-Free Swaps Could Make All the Difference

LINK:

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