In today's episode, Beth sits down with Julie Krafchick and Yue Xu, the dynamic duo behind the Dateable Podcast, to dive into the modern dating world. They tackle the big question: Is modern dating truly broken, or are we navigating new paths to love? Together, they share insights, strategies, and personal stories to help listeners thrive in the ever-evolving dating landscape. We also talk about why dating feels harder than ever and how societal shifts play a role. Julie and Yue share how to overcome the pressure to settle down by a certain age, and why you should be the CEO of your dating journey.

We Also Talk About:

• Exploration of societal pressures and expectations in dating.

• Discussion on the importance of personal agency and strategic life planning.

• Humorous reflections on biological clocks and relationship timelines.

• Personal experiences with dating, including significant moments like declining marriage proposals.

• Insights into feeling like a late bloomer in the dating scene.

• Introduction of dating archetypes and their relevance to individual dating behaviors.

• The impact of modern dating dynamics, including dating apps and social media.

• Emphasis on self-awareness and clear communication in relationships.

• The role of heartbreak as a catalyst for personal growth and self-discovery.

• Encouragement to enjoy the dating journey and trust individual timing in relationships.

Resources

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

• Follow on Instagram

• Follow on TikTok

• Follow on Pinterest

• Therapy Support Website

Affiliate Links:

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

MomMed - Caring for Moms, Empowering Families - Shop all of MomMed's products at mommed.pxf.io/QTC

Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order

Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com

Bite - It's Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10

CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com.

Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S

Beth welcomes Candice Denise, a digital creator and self-care coach, to the show. Candice shares her inspiring journey from event planning to empowering women through wellness coaching. Together, they explore the challenges and triumphs of navigating life in your 40s, including self-care, authenticity, and overcoming societal pressures. Candice and Beth delve deep into topics like fertility, relationships, and the importance of living authentically. This candid conversation offers valuable insights and encouragement for women in their 40s seeking to prioritize their well-being and embrace their true selves.

We Also Talk About:

• Importance of self-care and authenticity for women, particularly in their 40s.

• Personal experiences related to fertility and relationships.

• Impact of societal expectations on individual desires and choices.

• Transition from traditional career roles to self-care and wellness coaching.

• Challenges women face in prioritizing their own needs over societal roles.

• The significance of checking in with oneself and recognizing true success.

• Navigating the complexities of female friendships and the concept of "compartmentalized friendships."

• The emotional impact of friendship loss and the importance of open communication.

• Development of self-awareness in women during their 40s and its effects on confidence.

• Emphasis on vulnerability and building deeper connections among women.

Resources

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

• Follow on Instagram

• Follow on TikTok

• Follow on Pinterest

• Therapy Support Website

Affiliate Links:

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

MomMed - Caring for Moms, Empowering Families - Shop all of MomMed's products at mommed.pxf.io/QTC

Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order

Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com

Bite - It's Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10

CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com.

Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S

Join Beth and Chelsea Leyland in this heartfelt and entertaining episode as they dive into personal growth, societal pressures, and fertility. Beth shares her own fertility journey while Chelsea discusses the importance of open conversations around women's health. As a DJ, activist, entrepreneur, and mother, Chelsea highlights her resilience through fertility challenges, including epilepsy, a sibling with epilepsy, pregnancy loss, and introduces her wellness brand and products, Looni. This empowering episode emphasizes community, healing, and holistic approaches to women's health, offering laughter, inspiration, and meaningful insights.

We Also Talk About:

• Personal growth and societal expectations

• Fertility challenges and societal pressures

• Importance of open conversations about fertility and loss

• Resilience and personal experiences related to motherhood

• The impact of upbringing on individual choices and paths

• Misconceptions surrounding miscarriage and emotional trauma

• Systemic issues in women's health and education

• Holistic approaches to healthcare and women's wellness

• Introduction of products aimed at supporting menstrual health

• Building community and support for those facing fertility and health challenges

Resources

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

• Follow on Instagram

• Follow on TikTok

• Follow on Pinterest

• Therapy Support Website

Affiliate Links:

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

MomMed - Caring for Moms, Empowering Families - Shop all of MomMed's products at mommed.pxf.io/QTC

Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order

Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com

Bite - It's Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10

CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com.

Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S

Beth sits down with psychologist Dr. Laura Bersenbrugge to dive into the mental health challenges and societal pressures faced by people navigating their 20s and 30s. Together, they explore key topics like planning life choices, understanding fertility timelines, and breaking free from societal expectations. Laura shares her inspiring journey to becoming a psychologist and offers practical insights on cultivating self-awareness, challenging negative core beliefs, and embracing your unique path. This episode is a must-listen for anyone striving to prioritize well-being, set boundaries, and live authentically.

We Also Talk About:

• Mental health and its complexities, particularly for individuals in their 20s and 30s.

• The impact of societal pressures on personal choices and life timelines.

• The importance of self-awareness and personal development.

• Challenges related to fertility and family planning among young women.

• The significance of planning and being strategic about life decisions.

• The nuances of people-pleasing behavior and its effects on mental health.

• The role of technology and social media in shaping self-perception and anxiety.

• The need to identify and align with personal values amidst societal expectations.

• The transition from childhood to young adulthood and the unique challenges faced.

• Encouragement to seek support and embrace individual journeys without societal constraints.

Resources

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

• Follow on Instagram

• Follow on TikTok

• Follow on Pinterest

• Therapy Support Website

Affiliate Links:

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

MomMed - Caring for Moms, Empowering Families - Shop all of MomMed's products at mommed.pxf.io/QTC

Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order

Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com

Bite - It's Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10

CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com.

Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S

Beth shares her journey of freezing her eggs at 37 and the unexpected path to motherhood. From her initial consultation at the fertility clinic in Manhattan to navigating the emotional and financial challenges, she offers an honest and heartfelt look at the process. Along the way, she recalls funny moments, like a medication mishap and doing her shots before a friend's concert. Beth also reflects on how including her partner brought them closer. After years of uncertainty and heartache, Beth's story takes a surprising turn when she becomes pregnant naturally at 39, offering hope and connection to anyone considering their own fertility journey.

We Also Talk About:

• Freezing Eggs

• How to handle pregnancy announcements

• Creating a support system

• Navigating family expectations and societal pressures

• Importance of shifting perspectives in difficult times

• Significance of self-care and prioritizing well-being

• The power of community among women and Fertility

• The impact of societal expectations on personal milestones

• Lessons learned from dating experiences and recognizing red flags

• Embracing introspection and finding meaning in struggles

Resources

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

• Follow on Instagram

• Follow on TikTok

• Follow on Pinterest

• Therapy Support Website

Affiliate Links:

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

MomMed - Caring for Moms, Empowering Families - Shop all of MomMed's products at mommed.pxf.io/QTC

Reflect Orb - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order

Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com

This week, we're throwing it back to one of our most loved episodes featuring two incredible guests: Lauren and Julie, therapists at NYC Therapeutic Wellness. If you've ever felt overwhelmed by the rollercoaster of modern dating, this is the episode for you! Lauren and Julie bring their personal experiences and professional expertise to the table, offering a refreshing perspective on navigating the uncertainties and pressures of dating today. They share their unique frameworks for taking the stress out of dating and (dare we say?) making it fun again!

We tackle big topics like: Dating in the digital age: The highs, the lows, and the "Ugh, another app?" moments. Societal timelines: Why we need to rethink the pressure to "settle down" or "freeze eggs by 30." The perks of being single: Spoiler: there are more than you think, and they're worth celebrating! Mindset shifts: How to let go of the anxiety and embrace a gratitude-first approach to relationships.

Tune in now and let Beth, Lauren and Julie remind you that dating doesn't have to be a drag—it can actually be an adventure. Let us know your favorite takeaway from the episode—we love hearing your stories!

About Our Guests:

FOLLOW JULIE: Instagram: / talkingwithjulie Website: http://talkingwithjulie.com/

FOLLOW LAUREN: Instagram: / laurenmilowrites

LinkedIn: / lauren-m-2ba111232

We Also Talk About:

• Freezing Eggs

• How to handle pregnancy announcements

• Creating a support system

• Navigating family expectations and societal pressures

• Importance of shifting perspectives in difficult times

• Significance of self-care and prioritizing well-being

• The power of community among women and Fertility

• The impact of societal expectations on personal milestones

• Lessons learned from dating experiences and recognizing red flags

• Embracing introspection and finding meaning in struggles

Resources

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

• Follow on Instagram

• Follow on TikTok

• Follow on Pinterest

• Therapy Support Website

In this episode of Quiet the Clock, Beth opens up in a heartfelt solo discussion about her personal journey with fertility, finding gratitude amidst challenges, and the importance of self-care. During the holiday season, Beth reflects back on the emotional struggles of being single during this time of year and navigating the pressures of timelines. She shares insights on how shifting perspectives and embracing community support can help find meaning in difficult times. Through her story, Beth inspires listeners to prioritize their well-being and discover resilience in their journey.

We Also Talk About:

• Personal experiences with secondary infertility

• Reflections on gratitude during the Thanksgiving season

• Emotional challenges of being single during the holidays

• Navigating family expectations and societal pressures

• Importance of shifting perspectives in difficult times

• Significance of self-care and prioritizing well-being

• The power of community among women facing infertility

• The impact of societal expectations on personal milestones

• Lessons learned from dating experiences and recognizing red flags

• Embracing introspection and finding meaning in struggles

Resources

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

• Follow on Instagram

• Follow on TikTok

• Follow on Pinterest

• Therapy Support Website

Affiliate Links:

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

MomMed - Caring for Moms, Empowering Families - Shop all of MomMed's products at mommed.pxf.io/QTC

Meet Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order

Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com

Bite - It's Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10

CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com.

In this episode, Beth welcomes Jenn, a former client, as they dive into the emotional and logistical journey of egg freezing. Jenn opens up about her personal experience, sharing insights on everything from navigating insurance hurdles to handling the physical and emotional tolls of the process. Through her story, she reveals how egg freezing not only empowered her but also reshaped her views on dating, life, and the importance of staying present and intentional. Together, Beth and Jenn emphasize the value of a strong support network and encourage listeners to embrace their unique paths—free from societal pressures.

We Also Talk About:

• The emotional and logistical challenges of egg freezing.

• Personal experiences and reflections on the egg freezing process.

• The impact of insurance on the decision to undergo egg freezing.

• Changes in dating perspectives after freezing eggs.

• The physical and emotional differences between multiple rounds of egg freezing.

• The importance of understanding medical information related to fertility.

• The experience of discovering health conditions during the egg freezing journey.

• The sense of empowerment gained from completing the egg freezing process.

• The significance of building a supportive network during fertility journeys.

• The broader discussion on living authentically and embracing personal choices in life.

Resources

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

• Follow on Instagram

• Follow on TikTok

• Follow on Pinterest

• Therapy Support Website

Affiliate Links:

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

MomMed - Caring for Moms, Empowering Families - Shop all of MomMed's products at mommed.pxf.io/QTC

Meet Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order

Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com

In this episode, Beth welcomes Brianna McCabe, author of Red Flags I've Repeatedly Ignored. Together, they explore the challenges of dating and relationships, focusing on why we often ignore red flags. Brianna shares her personal story, including a pivotal relationship that inspired her book, and introduces the "ROOT" framework: Romcoms, Oppression of trauma, Obsolete self-love, and Timelines.

This conversation sheds light on societal pressures, the importance of self-awareness, and how self-love is key to building healthier relationships. Don't miss this insightful discussion packed with practical advice for recognizing and addressing red flags in your own life.

We Also Talk About:

• Discussion of dating and relationships, focusing on personal experiences.

• Exploration of the concept of red flags in romantic partnerships.

• Insights on societal pressures and expectations surrounding dating and relationships.

• The importance of self-awareness and understanding personal values and deal breakers.

• The impact of media portrayals of relationships on individual expectations.

• Introduction of the mnemonic "ROOT" to explain reasons for ignoring red flags.

• The significance of self-love and personal growth in navigating relationships.

• Recognition of common red flags and yellow flags in dating.

• The role of communication and its challenges in modern dating.

• Encouragement for self-reflection and healing before entering new relationships.

Resources

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

• Follow on Instagram

• Follow on TikTok

• Follow on Pinterest

• Therapy Support Website

Affiliate Links:

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

The DewEffect - Use code QUIET15 to receive 15% off your first order at deweffect.com

Reflect Orb - Use code QTC15 to receive 15% off your first order at meetreflect.com

Beth welcomes back recurring guest Lauren Larkin for an honest, heartfelt discussion on the emotional and psychological journey of egg freezing. Lauren opens up about her personal experience, sharing the importance of mindset, navigating scarcity vs. abundance, and managing the physical demands of the process. Together, they delve into societal pressures surrounding fertility, the essential role of a supportive network, and how to stay present and grounded in each life phase. With a focus on shifting mindsets to embrace life's uncertainties, this conversation offers valuable insights and support for anyone considering or currently experiencing the egg-freezing journey.

We Also Talk About:

• The journey of egg freezing and personal experiences related to it.

• Emotional and psychological aspects of the egg freezing process.

• Importance of mindset: contrasting scarcity vs. abundance.

• Societal narratives and expectations surrounding fertility and motherhood.

• The significance of having a supportive network during personal challenges.

• The impact of control and the challenges of letting go during the process.

• Physical challenges and unexpected outcomes during and after egg freezing.

• The role of vulnerability and openness in seeking support from others.

• Navigating anxiety and uncertainty throughout the egg freezing journey.

• The power of belief and envisioning a positive future beyond current circumstances.

Resources

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

• Follow on Instagram

• Follow on TikTok

• Follow on Pinterest

• Therapy Support Website

Affiliate Links:

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

MomMed - Caring for Moms, Empowering Families - Shop all of MomMed's products at mommed.pxf.io/QTC

Meet Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order

Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com