In this episode of Quiet the Clock, Beth sits down with Wendy—a former NYC attorney who traded burnout for balance—to reveal how everyday toxins were quietly sabotaging her health and fertility. Wendy opens up about the wake-up call that changed everything, from ditching harsh chemicals to slowing down her fast-paced life and finding healing in simplicity.

This isn’t just a story—it’s a roadmap. You’ll hear practical, doable tips to detox your body, home, and mind, plus insight into how letting go of societal timelines can lead to true wellness. If you're feeling overwhelmed, stuck, or disconnected from your health journey, Wendy’s transformation will inspire you to take that first step—without the pressure to do it all at once.

Tune in for an honest, eye-opening conversation packed with guidance, hope, and the reminder that small changes really do make a big difference. 

We Also Talk About:

• Discussion of personal health journeys and experiences with toxins.
• Impact of societal expectations on personal identity and lifestyle choices.
• Transition from a fast-paced lifestyle to a slower, more balanced way of living.
• Connection between environmental toxins and health issues, particularly fertility.
• Overview of specific harmful substances, such as PFAS and their sources.
• Importance of proactive health measures and reducing exposure to toxins.
• Practical tips for minimizing toxin exposure in daily life, including product choices.
• The role of community support in making lifestyle changes.
• Awareness of greenwashing and the need for informed consumer choices.
• Emphasis on the body's natural detoxification processes and the benefits of a whole foods diet.

Resources

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• Therapy Support Website

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