Quiet The Clock

Feeling stuck or pressured to have your life "figured out"? You're not alone! In this episode of Quiet the Clock, Beth sits down with Ashley Stahl, CEO of Wise Whisper Agency, to shatter the myth of a "linear career." From national security to career coaching and public speaking, Ashley shares her wild, inspiring journey and the lessons she learned about experimenting, trusting yourself, and leaning into uncertainty.

Together, they dive into fear, societal expectations, and the inner work that actually leads to a life that feels authentically yours. You'll hear how to embrace the twists and turns of your career path, trust your instincts even when the path isn't clear, and redefine success on your own terms. Packed with practical tips, mindset shifts, and real stories, this conversation will give you the permission and confidence to explore, pivot, and boldly create a life that truly fits YOU.

FOLLOW OUR GUEST:

Ashley Stahl runs Wise Whisper, a boutique speaking agency that's helped hundreds of clients craft their signature speeches and get placed as speakers on hundreds of BIG stages around the world, with many clients specifically getting Wise Whispers support for placement on the TEDx stage. Ashley is also the international bestselling author of YOU TURN: Get Unstuck, Discover Your Direction, Design Your Dream Career, host of the You Turn Podcast, ranked on Apple in the top 100 mental health shows in the US, and a keynote speaker with a top 100 ranked TEDx talk. With a Master's degree from King's College London's Department of War Studies, as well as a Master's in Psychology from University of Santa Monica, Ashley started her career in counterterrorism under the Obama administration and learned speech writing while working for the government.

IG: ashleystahl

TikTok: @ Ashleystahl

Website: https://wisewhisperagency.com/

We Also Talk About:

Non-linear career paths and the value of experimentation in finding fulfillment.

The impact of significant life events on personal and professional motivations.

The challenges and growth associated with entrepreneurship and career transitions.

The importance of self-trust and building confidence through external actions.

Clarity in decision-making and the influence of societal expectations on personal choices.

The evolving narratives around life milestones, particularly for women.

The interplay between intuition and analytical decision-making styles.

The significance of patience in personal growth and navigating life challenges.

The role of fear in decision-making and the importance of facing it to move forward.

The concept of alignment and energetic harmony in achieving personal and professional goals.

Resources

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

• Follow on Instagram

• Follow on TikTok

• Follow on Pinterest

• Therapy Support Website

Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/

Affiliate Links:

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

MomMed - Caring for Moms, Empowering Families - Shop all of MomMed's products at mommed.pxf.io/QTC

Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order

Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com

Bite - It's Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10

CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com.

Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S

Lumebox - A Wellness Center in Your Living Room - Use code quiettheclockpod for $260 off per unit at https://www.lm4bxfgy5d.com/quiettheclockpod/

Gratsi Wine - Use code 'QTC' for a free gift with purchase at https://gratsi.com/QTC

Pulse of Potential - Use code 'Quiet 10' for 10% off at https://pulseofpotential.com/QUIET10

Align - Use code 'QTC' for 10% off your purchase at https://myalignmat.com/?ref=quiettheclock

—

#BethGulotta #QuietTheClock #eggfreezing #podcastforwomen

FOLLOW BETH:

Instagram: https://www.instagram.com/quiettheclockpod/

Instagram: https://www.instagram.com/nyctherapeutic/

TikTok: https://www.tiktok.com/@quiettheclockpod

TikTok: https://www.tiktok.com/@nyctherapeuticwellness

Pinterest: https://www.pinterest.com/quiettheclock/

Pinterest: https://www.pinterest.com/nyctherapeuticwellness/

LinkedIn: https://www.linkedin.com/in/quiet-the-clock-podcast

LinkedIn: https://www.linkedin.com/company/nyc-therapeutic-wellness

Twitter: https://twitter.com/QuietTheClock

Twitter: https://twitter.com/NycTherapeutic

Facebook: https://www.facebook.com/NYCTherapeutic

Facebook: https://www.facebook.com/QuietTheClockPod/

Get professional counseling from Beth and her team: https://nyctherapeuticwellness.com/

In this deeply moving episode, Beth opens up about her personal fertility journey, a path marked by heartbreak, hope, and unwavering determination. From multiple rounds of IVF and devastating miscarriages to unexpected health challenges, she shares the raw, unfiltered emotions behind the struggle to build a family. Now, seven months pregnant at 44, Beth reflects on the lessons learned along the way: the courage to advocate for herself, the healing power of surrender, and the incredible resilience required to keep going when hope feels distant. She candidly explores the gaps in fertility care, the value of holistic approaches, and the myths surrounding age and fertility. Beth's story is both inspiring and reassuring. A reminder that even in the face of immense challenges, it's possible to trust yourself, embrace the journey, and hold onto hope.

We Also Talk About:

• Personal fertility journey and experiences with pregnancy

• Emotional impact of fertility treatments and challenges faced

• Egg freezing and its implications on future fertility

• Struggles with secondary infertility and IVF processes

• Importance of self-advocacy and navigating medical systems

• The role of holistic and functional medicine in fertility

• Emotional toll of miscarriages and the grieving process

• The significance of surrendering control and trusting the process

• Insights on pregnancy in one's 40s and challenging societal narratives

• Community support and resources for those facing fertility challenges

Resources

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

• Follow on Instagram

• Follow on TikTok

• Follow on Pinterest

• Therapy Support Website

Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/

Affiliate Links:

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

MomMed - Caring for Moms, Empowering Families - Shop all of MomMed's products at mommed.pxf.io/QTC

Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order

Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com

Bite - It's Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10

CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com.

Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S

Lumebox - A Wellness Center in Your Living Room - Use code quiettheclockpod for $260 off per unit at https://www.lm4bxfgy5d.com/quiettheclockpod/

Gratsi Wine - Use code 'QTC' for a free gift with purchase at https://gratsi.com/QTC

Pulse of Potential - Use code 'Quiet 10' for 10% off at https://pulseofpotential.com/QUIET10

Align - Use code 'QTC' for 10% off your purchase at https://myalignmat.com/?ref=quiettheclock

—

#BethGulotta #QuietTheClock #eggfreezing #podcastforwomen

FOLLOW BETH:

Instagram: https://www.instagram.com/quiettheclockpod/

Instagram: https://www.instagram.com/nyctherapeutic/

TikTok: https://www.tiktok.com/@quiettheclockpod

TikTok: https://www.tiktok.com/@nyctherapeuticwellness

Pinterest: https://www.pinterest.com/quiettheclock/

Pinterest: https://www.pinterest.com/nyctherapeuticwellness/

LinkedIn: https://www.linkedin.com/in/quiet-the-clock-podcast

LinkedIn: https://www.linkedin.com/company/nyc-therapeutic-wellness

Twitter: https://twitter.com/QuietTheClock

Twitter: https://twitter.com/NycTherapeutic

Facebook: https://www.facebook.com/NYCTherapeutic

Facebook: https://www.facebook.com/QuietTheClockPod/

Get professional counseling from Beth and her team: https://nyctherapeuticwellness.com/

➡️ SUBSCRIBE TO THE CHANNEL

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In this episode of Quiet The Clock, we're diving straight into the wild world of modern dating — and trust us, you're going to want to buckle up. Dating coach and founder of A Little Nudge, Erika Ettin, joins Beth for a refreshingly honest, laugh-out-loud, and seriously helpful conversation about what it really takes to date smarter in 2025.

Erika spills her behind-the-scenes insights from the early days of online dating (yes, the glory days of awkward bios and blurry photos), and breaks down the biggest mistakes singles make today — from self-sabotage to mixed signals to the chaotic emotional roller coaster of dating apps. Beth and Erika talk about practical coaching, and empowering mindset shifts that will make you feel more confident, more grounded, and way more hopeful about finding your person.

If you're single and feeling stuck, frustrated, or just curious about how to refresh your dating energy — This episode is equal parts relatable and eye-opening, giving you fresh ways to approach dating that feel grounded, confident, and empowering. Or if you are just looking for a reset on how you're dating, this conversation will make you feel seen, supported, and excited to get back out there.

FOLLOW OUR GUEST:

Erika Ettin is the Founder of A Little Nudge, a consulting company that helps people navigate the world of online dating, from first click to first date. She is also the author of the book Love at First Site.

Erika studied economics at Cornell University and received her MBA from Georgetown. She started A Little Nudge in 2011 (after a seven-year career as an economist). She is responsible for many relationships, marriages, and the confidence some people simply need to "get out there."

A Little Nudge has been featured in media around the country, including The New York Times, The Washington Post, NPR, CBS, and Ask Men, and she currently writes a weekly syndicated dating column.

IG: www.instagram.com/alittlenudge

Website: www.alittlenudge.com

We Also Talk About:

• Erika's journey to becoming a dating coach and her early experiences with online dating.

• The importance of being present in dating and relationships, contrasting male and female approaches.

• Common dating frustrations, including app fatigue and lack of attention to detail in dating profiles.

• The significance of clear communication and managing expectations in dating.

• The emotional challenges of dating, including timeline anxiety and societal pressures.

• Self-sabotage in dating and how it manifests in behaviors and thought patterns.

• The impact of language and framing on dating experiences and relationship dynamics.

• The challenges of ghosting and breadcrumbing in modern dating.

• The importance of patience, curiosity, and open communication in developing relationships.

• Practical advice for navigating dating, including diversifying approaches and fostering self-worth.

Resources

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

• Follow on Instagram

• Follow on TikTok

• Follow on Pinterest

• Therapy Support Website

Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/

Affiliate Links:

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

MomMed - Caring for Moms, Empowering Families - Shop all of MomMed's products at mommed.pxf.io/QTC

Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order

Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com

Bite - It's Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10

CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com.

Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S

Lumebox - A Wellness Center in Your Living Room - Use code quiettheclockpod for $260 off per unit at https://www.lm4bxfgy5d.com/quiettheclockpod/

Gratsi Wine - Use code 'QTC' for a free gift with purchase at https://gratsi.com/QTC

Pulse of Potential - Use code 'Quiet 10' for 10% off at https://pulseofpotential.com/QUIET10

Align - Use code 'QTC' for 10% off your purchase at https://myalignmat.com/?ref=quiettheclock

—

#BethGulotta #QuietTheClock #eggfreezing #podcastforwomen

FOLLOW BETH:

Instagram: https://www.instagram.com/quiettheclockpod/

Instagram: https://www.instagram.com/nyctherapeutic/

TikTok: https://www.tiktok.com/@quiettheclockpod

TikTok: https://www.tiktok.com/@nyctherapeuticwellness

Pinterest: https://www.pinterest.com/quiettheclock/

Pinterest: https://www.pinterest.com/nyctherapeuticwellness/

LinkedIn: https://www.linkedin.com/in/quiet-the-clock-podcast

LinkedIn: https://www.linkedin.com/company/nyc-therapeutic-wellness

Twitter: https://twitter.com/QuietTheClock

Twitter: https://twitter.com/NycTherapeutic

Facebook: https://www.facebook.com/NYCTherapeutic

Facebook: https://www.facebook.com/QuietTheClockPod/

Get professional counseling from Beth and her team: https://nyctherapeuticwellness.com/

Have questions about fertility, dating, or the pressure to "have it all figured out"? Psychotherapist Beth Gulotta is here to answer them honestly, openly, and with her signature mix of humor and heart. In this new question-and-answer style episode, she dives into real questions from real viewers, offering professional insights you won't hear anywhere else.

From navigating the emotional ups and downs of fertility struggles to figuring out how to date in a world full of expectations, Beth combines her personal stories, clinical expertise, and practical tips to help you live life on your own terms.

Get ready for a Q&A that's full of laughs, surprises, and aha moments. Perfect for anyone tired of society's timelines and ready to embrace their own path with confidence, curiosity, and a little bit of fun!

We Also Talk About:

• The power of personal narratives and self-reflection in overcoming challenges.

• The importance of pursuing education and new goals at any age.

• Strategies for handling judgment as an older mother and embracing personal journeys.

• The emotional and financial aspects of fertility struggles, including IVF.

• Support for embryo adoption as a valid family-building option.

• The influence of personal fertility experiences on professional therapy practices.

• The need for earlier discussions about fertility and societal expectations.

• Navigating age gap dating and the significance of emotional maturity over age.

• Managing dating burnout and the importance of taking breaks.

• The impact of life changes on friendships and the need for self-care in relationships.

Resources

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

• Follow on Instagram

• Follow on TikTok

• Follow on Pinterest

• Therapy Support Website

Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/

Affiliate Links:

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Moringa Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

MomMed - Caring for Moms, Empowering Families - Shop all of MomMed's products at mommed.pxf.io/QTC

Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order

Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com

Bite - It's Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10

CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com.

Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S

Lumebox - A Wellness Center in Your Living Room - Use code quiettheclockpod for $260 off per unit at https://www.lm4bxfgy5d.com/quiettheclockpod/

Gratsi Wine - Use code 'QTC' for a free gift with purchase at https://gratsi.com/QTC

Pulse of Potential - Use code 'Quiet 10' for 10% off at https://pulseofpotential.com/QUIET10

Align - Use code 'QTC' for 10% off your purchase at https://myalignmat.com/?ref=quiettheclock

#BethGulotta #QuietTheClock #eggfreezing #podcastforwomen

FOLLOW BETH:

Instagram: https://www.instagram.com/quiettheclockpod/

Instagram: https://www.instagram.com/nyctherapeutic/

TikTok: https://www.tiktok.com/@quiettheclockpod

TikTok: https://www.tiktok.com/@nyctherapeuticwellness

Pinterest: https://www.pinterest.com/quiettheclock/

Pinterest: https://www.pinterest.com/nyctherapeuticwellness/

LinkedIn: https://www.linkedin.com/in/quiet-the-clock-podcast

LinkedIn: https://www.linkedin.com/company/nyc-therapeutic-wellness

Twitter: https://twitter.com/QuietTheClock

Twitter: https://twitter.com/NycTherapeutic

Facebook: https://www.facebook.com/NYCTherapeutic

Facebook: https://www.facebook.com/QuietTheClockPod/

Get professional counseling from Beth and her team: https://nyctherapeuticwellness.com/

**The Power of Self-Narratives (00:00:00)**

Beth discusses the importance of reframing self-talk and reflecting on patterns, especially regarding being single.

**Podcast Intro & Bracelet Promotion (00:00:26)**

Intro music and promotion of Little Words Project bracelets as inspirational reminders.

**Welcome & Audience Q&A Format (00:01:33)**

Beth introduces the episode's Q&A format with questions from the audience, facilitated by Shelly.

**Is It Too Late to Start Over? (00:01:52)**

Beth reassures a 47-year-old listener that it's never too late to go back to school or start again.

**Handling Judgment as an Older Mother & IVF Struggles (00:02:55)**

Beth shares her experience with judgment for becoming a mother in her 40s, normalizes losing hope during fertility treatments, and discusses financial planning for IVF.

**Thoughts on Embryo Adoption & Fertility Journey's Impact (00:05:15)**

Beth expresses support for embryo adoption, references a guest's story, and explains how her fertility journey has shaped her therapy practice.

**Openness About Fertility & Early Education (00:06:17)**

Beth discusses balancing privacy with openness about her journey and advocates for more education and open conversations about fertility earlier in life.

**Dating: Age Gaps, Burnout, and Shame (00:07:22)**

Beth addresses concerns about dating someone younger, reframes the idea of wasted time in relationships, and encourages self-reflection to overcome shame about dating later in life.

**Friendships, Culture Change, and Podcast Inspiration (00:12:13)**

Beth discusses grieving friendship changes due to life events, reflects on technological advances in fertility and dating, and shares what inspired her to start the podcast.

**Advice, Favorite Episodes, and Closing (00:14:26)**

Beth urges women not to feel behind, recommends browsing episodes by topic, and expresses gratitude for listeners.

➡️ SUBSCRIBE TO THE CHANNEL

↪️ SHARE THIS ON SOCIAL OR WITH A FRIEND GO SUBSCRIBE on All Streaming Platforms!!

Beth sits down with Dr. Trish Leigh, a neuro coach, educator, and all-around brain expert, for a fascinating and honest conversation about how our screens are shaping the way we think, feel, and connect. From social media scrolling to online overload, Dr. Leigh breaks down what's really happening in our brains and why it can feel so hard to unplug. They dive into how screen habits can impact our relationships, our focus, and even our happiness, but also how we can start to rewire our brains for more balance, calm, and connection.

Whether you're looking to feel more present, cultivate more joy and connection, or simply create a healthier relationship with your devices, this episode offers practical tools and a refreshing perspective to help you find balance in an always-on digital world.

FOLLOW OUR GUEST:

Dr. Trish Leigh is a cognitive neuroscientist, board-certified neurofeedback practitioner, and certified sex addiction recovery coach. With more than 25 years of experience, she specializes in treating screen-based compulsions and executive dysfunction using brain-based diagnostics and neuroplasticity strategies. Her work draws on qEEG brain mapping, trauma-informed coaching, and addiction neuroscience to help individuals restore brain balance and behavioral integrity. Her latest book, Mind Over Explicit Matter, is a best-seller in the field of porn addiction recovery and digital dependency.

Website: https://drtrishleigh.com/

Instagram: https://www.instagram.com/drtrishleigh/

We Also Talk About:

Neurological effects of screen time and explicit content on adults and children.

The concept of "strained brain" and its impact on mental health and well-being.

The role of dopamine in screen addiction and its effects on behavior and satisfaction.

The long-term consequences of early exposure to explicit material on brain development.

The challenges of behavior change and the importance of addressing neurological dysregulation.

The impact of hypersexualized social media on identity formation and self-regulation.

Parenting strategies for managing children's screen time and fostering healthy technology use.

The relationship between screen addiction and declining fertility rates.

The importance of intentional screen use and creating healthy habits to combat addiction.

The broader cultural implications of screen overuse on social skills, relationships, and emotional health.

Resources

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

• Follow on Instagram

• Follow on TikTok

• Follow on Pinterest

• Therapy Support Website

Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/

Affiliate Links:

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

MomMed - Caring for Moms, Empowering Families - Shop all of MomMed's products at mommed.pxf.io/QTC

Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order

Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com

Bite - It's Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10

CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com.

Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S

Lumebox - A Wellness Center in Your Living Room - Use code quiettheclockpod for $260 off per unit at https://www.lm4bxfgy5d.com/quiettheclockpod/

Gratsi Wine - Use code 'QTC' for a free gift with purchase at https://gratsi.com/QTC

Pulse of Potential - Use code 'Quiet 10' for 10% off at https://pulseofpotential.com/QUIET10

Align - Use code 'QTC' for 10% off your purchase at https://myalignmat.com/?ref=quiettheclock

FOLLOW BETH:

Instagram: https://www.instagram.com/quiettheclockpod/

Instagram: https://www.instagram.com/nyctherapeutic/

TikTok: https://www.tiktok.com/@quiettheclockpod

TikTok: https://www.tiktok.com/@nyctherapeuticwellness

Pinterest: https://www.pinterest.com/quiettheclock/

Pinterest: https://www.pinterest.com/nyctherapeuticwellness/

LinkedIn: https://www.linkedin.com/in/quiet-the-clock-podcast

LinkedIn: https://www.linkedin.com/company/nyc-therapeutic-wellness

Twitter: https://twitter.com/QuietTheClock

Twitter: https://twitter.com/NycTherapeutic

Facebook: https://www.facebook.com/NYCTherapeutic

Facebook: https://www.facebook.com/QuietTheClockPod/

Get professional counseling from Beth and her team: https://nyctherapeuticwellness.com/

Strained Brain & Screen Time Patterns (00:00:00)**

Dr. Leigh explains "strained brain" patterns from screen time and explicit material, and how screens reinforce stress and exhaustion.

**Podcast Introduction, Guest Welcome & Dr. Leigh's Mission (00:01:56)**

Host welcomes Dr. Trish Leigh, introduces the podcast's mission, and Dr. Leigh describes her neuro coaching, global work, and the measurable effects of screens on brain health.

**Neuroplasticity, Brain Recovery & Scientific Evidence (00:03:23)**

Dr. Leigh discusses the brain's ability to recover through neuroplasticity, and the scientific basis for the effects of screen time and explicit material.

**Insidious Nature of Screen Overuse & Behavior Change (00:04:41)**

Dr. Leigh compares screen overuse to smoking, highlighting secrecy and normalization, and discusses the neurological underpinnings of addictive behaviors.

**Supernormal Stimuli, Dopamine Deficit & Real Life Impact (00:07:39)**

Explanation of how supernormal stimuli like porn and screens create deep neurological changes, dopamine deficits, and reduce enjoyment of real-life experiences and relationships.

**Screen Exposure in Children, Parenting & Healthy Use (00:14:08)**

Concerns about early screen exposure on developing brains, Dr. Leigh's parenting approach, and advice on intentional, healthy screen use for children.

**Compulsion, Addiction, and Brain Dependency (00:21:00)**

Explanation of the continuum from use to compulsion, how the brain becomes dependent on screen-based dopamine, and the impact on relationships and dating.

**Pandemic Effects, Porn-Induced ED & Signs of Problematic Use (00:28:17)**

COVID-19's impact on screen/porn use, scientific evidence of porn-induced ED, gender differences, and how to recognize misuse and addiction.

**Chronic Stress, Brain Miswiring & Life Consequences (00:39:46)**

How chronic stress from screens causes cellular dysfunction, miswires children's brains, and impacts identity, relationships, fertility, and family building.

**Neuroplasticity, Prevention & Balancing Screen Use (00:51:27)**

How to rewire the brain's pleasure pathways, the importance of prevention and co-regulation, five categories of harm, and challenges of balancing necessary screen use with healthy boundaries.

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Ready to talk about the real state of dating in 2025? In this solo episode, Beth dives into the messy, hilarious, and sometimes exhausting world of modern love. From dating app burnout to ghosting horror stories, shifting views on marriage, and the freedom of choosing singlehood, nothing's off-limits. Along the way, she shares surprising stats, relatable stories, and a few hard truths about why today's dating culture leaves so many of us swiping, stressing, and second-guessing. But don't worry, it's not all doom and gloom. Beth brings humor, honesty, and is here to remind you that love (and life) is so much bigger than the dating grind. This episode is your reminder to stop racing the clock, ditch outdated timelines, and start dating (or not dating!) on your own terms.

Whether you're single, in the apps, or just over it, this one will have you laughing, nodding, and maybe rethinking the way you approach love.

We Also Talk About:

• Discussion of dating statistics and trends from surveys, including feelings about dating and relationship readiness.
• Exploration of the impact of online dating on personal connections and dating experiences.
• Examination of societal pressures and expectations surrounding marriage and family.
• Insights into the differences in dating experiences and attitudes between men and women.
• Analysis of the phenomenon of dating burnout and its effects on mental health.
• Consideration of the stigma surrounding being single and the changing narratives around it.
• Reflection on the importance of kindness and shared values in dating, beyond just sexual chemistry.
• Discussion of the challenges faced by singles in modern dating environments, including ghosting and communication issues.
• Exploration of the benefits of being single and the autonomy it can provide.
• Encouragement to embrace individual timelines and personal growth in the context of dating and relationships.

Resources

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• Therapy Support Website

Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/

Ready to quiet the noise of "shoulds" and finally carve out a career that feels right for YOU? Beth sits down with career coach Eliana Goldstein for a real-talk conversation about career changes, burnout, and why the so-called "dream job" might actually be holding you back. Eliana opens up about her own pivot from the world of ad sales to building a thriving coaching practice, and sharing the messy, human side of change that no one posts on LinkedIn. She and Beth dive into the realities of burnout, the sneaky ways imposter syndrome creeps in, and how societal pressure convinces us we're "behind" when in truth, everyone's path looks different. Together, they unpack why success is never as linear as we imagine, and why that's actually a good thing. They talk about the power of self-reflection, making small but intentional shifts, and leaning on relationships to navigate big transitions. Most importantly, they remind us that fulfillment doesn't come from chasing someone else's timeline, but from aligning our work with our personal values and embracing our unique journey.

If you've ever wondered whether you're on the "wrong path" or questioned if it's too late to make a change, this conversation is your permission slip to breathe, reset, and redefine success on your own terms.

We Also Talk About:

• Career transitions and the challenges associated with changing professions.
• The concept of timeline anxiety and societal pressures regarding career success.
• The importance of self-reflection and acceptance in navigating career changes.
• The unrealistic expectations surrounding the idea of a "dream job."
• The impact of societal and parental influences on career choices, particularly for millennials and Gen Z.
• Strategies for overcoming feelings of being stuck and managing career-related fears.
• The significance of building professional relationships and networking for career development.
• The role of burnout in career dissatisfaction and the importance of aligning work with personal values.
• The need for realistic definitions of success based on individual values rather than societal norms.
• The benefits of reframing setbacks and embracing the unpredictability of career paths.

Resources

• Subscribe on YouTube
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• Therapy Support Website

Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/

Special offer for Quiet The Clock listeners only!! Check out The Career Upgrade Course and get $100 off using code QTC. Use this link: https://www.elianagoldsteincoaching.com/TCU-course to get access to this exclusive offer now.

Does dating feel harder than ever? You're not alone. In this episode, we get the male perspective from dating strategist and entrepreneur Benny Hart, to break down the real challenges of modern love — from ghosting and fear of commitment to the pressure for instant chemistry. Together, Beth and Benny uncover how attachment styles, social media, and mixed signals can sabotage connection and what you can do to stop repeating old patterns. Beth and Benny share honest, practical advice on setting boundaries, building emotional maturity, and creating the kind of relationships that actually last.

If you're tired of playing games and ready for real, authentic love, this conversation will change the way you approach dating.

We Also Talk About:

• Discussion on the complexities of modern dating and relationships.
• Exploration of commitment issues and fear of emotional investment.
• Examination of communication challenges between men and women in dating.
• Analysis of attachment styles and their impact on romantic connections.
• Insights into the influence of social media on dating expectations and behaviors.
• The concept of "curiosity versus convenience" in assessing genuine interest.
• The role of honesty and vulnerability in building healthy relationships.
• The impact of societal norms on emotional expression and processing for both genders.
• Encouragement for women to assert their needs and communicate openly in dating.
• Reflection on the importance of self-awareness and personal accountability in romantic dynamics.

Resources

• Subscribe on YouTube
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• Therapy Support Website

Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/

Dating a string of emotionally unavailable guys? Yep, Beth's been there. In this solo episode of Quiet the Clock, Beth spills the tea on her own dating history—the messy patterns, the lessons learned, and the surprising twists that finally led her to Rob (aka the love of her life).

This is real talk, and the kind of honest reflection that will make you nod along thinking, "Omg, SAME." Whether you're stuck in a situationship, tired of swiping, or just wondering if real love is out there—Beth's journey will remind you it's never too late to break old patterns and find the secure, lasting relationship you deserve.

We Also Talk About:

• Personal journey through dating and relationships
• Reflection on past relationship patterns and emotional growth
• Challenges of long-distance relationships and their impact
• Recognition of choosing emotionally unavailable partners
• Importance of self-reflection and understanding attachment styles
• The role of societal pressures in dating and relationship timelines
• Strategies for effective communication of needs in relationships
• The significance of a "relationship inventory" to identify patterns
• Embracing vulnerability and openness in dating
• Encouragement to enjoy the dating process and learn from experiences

Resources

• Subscribe on YouTube
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• Therapy Support Website

Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/

In this episode of Quiet the Clock, Beth sits down with the ever-honest and wildly relatable Emma Paige, podcast host of Too Much, for a conversation that feels like chatting with your most inspiring friend over coffee. From walking away from careers and relationships that no longer spark joy, to flipping the script on what "success" is supposed to look like, Emma shares her unfiltered journey of self-discovery. She opens up about healing from past wounds, surviving love bombing, and learning to fully trust her own timeline — even when it didn't match society's checklist.

Together, Beth and Emma dive into the messy, beautiful reality of life transitions, the courage it takes to embrace authenticity, and why the "perfect moment" is a total myth. If you've ever felt behind, stuck, or pressured to meet someone else's milestones — this episode is your permission slip to rewrite the rules, celebrate your growth, and chase fulfillment on your own terms.

We Also Talk About:

• Navigating difficult life situations and transitions
• The decision to leave unfulfilling relationships or projects
• Understanding the sunk cost fallacy in decision-making
• The importance of self-reflection and personal growth
• Societal expectations and timelines regarding milestones like marriage and children
• Embracing a multifaceted identity and redefining personal success
• The impact of societal pressures on emotional well-being and relationships
• The significance of authenticity and self-acceptance in personal relationships
• Coping with grief and emotional processing
• The liberating mindset of growth and possibility beyond age-related limitations

Resources

• Subscribe on YouTube
• Subscribe on Apple Podcasts
• Subscribe on Spotify
• Follow on Instagram
• Follow on TikTok
• Follow on Pinterest
• Therapy Support Website

Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/