In this podcast episode, Beth, therapist and host, candidly shares her personal struggles with societal and internal pressures, especially regarding her desire for a second child. She reflects on the challenges of being in the spotlight as a therapist and the impact of societal expectations on her life decisions. Beth emphasizes the importance of mindfulness, gratitude, and slowing down to manage these pressures. She encourages listeners to trust the timing of their lives and to focus on the value of their current experiences. Beth also invites feedback and engagement from her audience, highlighting her commitment to discussing relationships and mental health.

We Also Talk About:

• Beth's personal struggles with feeling pressure and the impact on her desire for a second child

• Strategies for managing pressure, such as practicing gratitude, connecting with others, and intentionally slowing down

• The challenges of being a therapist and feeling uncomfortable with being in the spotlight

• The importance of being mindful of the word "should" and the pressure it puts on individuals

• The value of intentional practices, such as gratitude, slowing down, and connecting with others

• Encouragement for listeners to consider the purpose of their desires and to trust that things will work out in their own time

• Beth's experiences of feeling pressure to meet societal expectations, particularly in relation to finding a partner and starting a family

• Reflections on the purpose of certain experiences and the importance of letting go of self-imposed pressure

• The importance of shifting focus from what one doesn't have to what one does have

• Beth's invitation for feedback and willingness to discuss topics related to relationships and therapy in future episodes

Resources

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• Follow on Instagram

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• Therapy Support Website

Affiliate Links: 

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

In this podcast episode, Lauren Zoeller, a somatic coach and therapist, shares her personal journey and experiences that led her to her career helping others heal their nervous system. . She discusses a pivotal moment in her life when external success masked internal struggles, prompting her to address deeper issues related to her nervous system and feelings of unworthiness. The conversation explores the importance of somatic therapy, which focuses on the body's role in emotional and psychological healing. Lauren also talks about societal pressures on women regarding timelines and relationships, emphasizing the need for deep internal work to create safety, clarity, and alignment with one's true desires.

We Also Talk About:

• Lauren's journey as a somatic coach and therapist

• Importance of doing deep internal work for safety and clarity

• Somatic therapy and its focus on the nervous system

• Personal experiences with timelines and relationships

• Challenges women face with timelines and pressure to start a family

• Exercise to identify feelings in the body related to desires and fears

• The impact of conversations about egg freezing and timelines on women

• Dismantling societal expectations and limitations

• The power of manifestation and self-belief

• Lauren's work, resources, and upcoming book

Resources

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

• Follow on Instagram

• Follow on TikTok

• Follow on Pinterest

• Therapy Support Website

Affiliate Links: 

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

In this episode of the Quiet Clock podcast, Beth Gulotta welcomes Jake Kent, co-founder of Dandi, to discuss authenticity, societal pressures, and self-discovery. Jake shares his journey into the fertility space, highlighting the challenges men face in expressing vulnerability and engaging in self-work. They explore the emotional impact of fertility struggles on men and the importance of creating supportive communities. Jake also explains the inspiration behind Dandi and its mission to provide support for individuals undergoing fertility treatments. The conversation emphasizes the need for both men and women to move beyond societal constructs and embrace their own timelines.

We Also Talk About:

• Jake Kent's unique story coming into the fertility space as a man

• Themes of authenticity and self-discovery

• Societal pressures and expectations on men and women

• Challenges of finding one's authentic self amidst societal constructs

• Importance of self-reflection and self-awareness

• Need for men to have permission and safety to engage in self-work and emotional expression

• Personal experiences and perspectives on self-discovery and societal expectations

• Challenges and vulnerabilities of fertility struggles, particularly from the male perspective

• Emotional impact of fertility struggles on men

• Inspiration behind the name "Dandi" and its connection to the fertility journey

Resources

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

• Follow on Instagram

• Follow on TikTok

• Follow on Pinterest

• Therapy Support Website

Affiliate Links: 

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

In this podcast episode, Beth Gulotta and Kayla Klienman, dive deep into the societal pressures and challenges women face in their 30s regarding life choices, career paths, and personal growth. Kayla created a large following on instagram tackling all the topics she felt no one was talking for people navigating their 30’s. She hits all the hot topics! Kayla reflects on her life at 34, sharing her journey of self-discovery amidst unmet expectations. As a therapist, Beth highlights the importance of aligning life choices with personal desires rather than societal timelines. They discuss the need to avoid letting biological factors dictate decisions about relationships and family planning. This conversation underscores the significance of self-reflection, living in the present, and fostering meaningful connections while navigating this transformative decade.

We Also Talk About:

• Challenges faced by women in their 30s regarding life choices and societal pressures.

• The impact of societal expectations on personal milestones such as marriage, career, and family.

• The importance of self-discovery and evolving personal dreams.

• Strategies for navigating relationships and maintaining friendships during life transitions.

• The role of reflection and journaling in recognizing personal growth.

• The influence of social media on self-perception and feelings of inadequacy.

• Emphasizing the need to prioritize personal desires over external expectations.

• The significance of being present and appreciating current life phases.

• Discussions on fertility and the empowerment of making personal choices.

• Encouragement to embrace uncertainty and view career paths as evolving journeys.

Resources

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

• Follow on Instagram

• Follow on TikTok

• Follow on Pinterest

• Therapy Support Website

Affiliate Links: 

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

In this episode of "Quiet the Clock," Beth Gulotta speaks with Torkia Mahloul the co-founder of Ovasave, a company bridging the gap of information and services in fertility in the UAE. Torkia shares about her career shift from banking to tech and how personal fertility journey sparked her entrepreneurial spirit and the eventual creation of Ovasave. Torkia shares her experiences with egg freezing, highlighting the emotional, social, and financial challenges involved. They discuss societal pressures on women regarding career and fertility, and the lack of adequate support and information in the healthcare system. Torkia also introduces her company, Ovasave, which aims to improve access to fertility care and education. The conversation underscores the need for better support systems and proactive approaches to women's reproductive health.

We Also Talk About:

• Career journey and transitions

• Fertility struggles and egg freezing

• Societal norms and expectations around career and fertility

• Challenges faced by women in navigating fertility journey

• Emotional and practical aspects of undergoing multiple rounds of egg freezing

• Differences in fertility treatments between countries

• Financial considerations and out-of-pocket expenses for fertility treatments

• Lack of insurance coverage for fertility care

• Starting a company to increase awareness and access to fertility care

• Advocating for knowledge and empowerment in fertility journey

Resources

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

• Follow on Instagram

• Follow on TikTok

• Follow on Pinterest

• Therapy Support Website

Affiliate Links: 

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

In this podcast episode, Dr. Shivani Gupta, an Ayurveda and holistic health expert, shares her insights on the significance of Ayurvedic principles for optimal health and fertility. She discusses the benefits of detoxification, living in sync with nature, and understanding one's dosha for personalized health approaches. Dr. Gupta contrasts Ayurveda's holistic methods with conventional medicine's symptom-focused treatments and emphasizes the need for lifestyle changes and self-care. She offers practical advice for daily detox rituals and stresses the importance of intuition and self-advocacy in healthcare, especially for women facing societal pressures around fertility and health.

We Also Talk About

• Importance of holistic health and Ayurveda in addressing health issues

• Understanding the concept of Ayurveda and its principles

• Personal journey of embracing Ayurvedic wisdom and healing

• Significance of annual detoxification and living in rhythm with nature

• Understanding individual body types or "doshas" in Ayurveda

• Challenges of integrating Ayurvedic principles into modern lifestyles

• Addressing underlying health issues, particularly in the context of pregnancy and fertility

• Role of functional medicine in investigating and addressing health imbalances

• Challenges faced by women seeking fertility treatments

• Importance of intuition, self-advocacy, and self-care in healthcare, particularly in the context of fertility and women's health

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

• Follow on Instagram

• Follow on TikTok

• Follow on Pinterest

• Therapy Support Website

Affiliate Links: 

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

In this episode of the Quiet the Clock podcast, Becky Jefferies, a former tech startup founder and Chief Marketing Officer who transitioned from the 9-to-5 corporate world to become a digital nomad entrepreneur, shares her journey of living life on her own terms. Becky discusses her personal experiences with egg freezing, highlighting the emotional and physical challenges of multiple rounds, the importance of self-advocacy in the medical process, and the need for proactive fertility health checks. She emphasizes the significance of taking control of one’s journey, making decisions that feel right, and resisting societal pressures. Becky, now a freelance brand and marketing consultant who organizes women’s wellness retreats and group travel adventures, also touches on the impact of societal expectations on relationships and motherhood. At 38, with 74 countries visited, Becky is embarking on her fourth round of egg freezing and hopes to eventually share her adventurous life with children. This episode underscores the complexities of reproductive health and the empowerment found in making informed, personal decisions.

We Also Talk About:

• Becky Jefferies’ decision to live abroad and its impact on her perspective
• Breaking away from societal expectations and finding fulfillment on one's own terms
• Emotional impact of ending relationships in their 30s
• Discussion on egg freezing and its emotional and physical challenges
• Lack of awareness and education around fertility issues for single women
• Becky's experiences with multiple rounds of egg freezing and the physical and emotional challenges she faced
• Advocating for oneself in the medical process and taking an active role in fertility journey
• Becky's transition to a more meaningful and mission-driven career path
• Words of wisdom for women considering or undergoing egg freezing
• Importance of checking fertility, being proactive, and advocating for oneself in the egg freezing process

• Subscribe on YouTube
• Subscribe on Apple Podcasts
• Subscribe on Spotify
• Follow on Instagram
• Follow on TikTok
• Follow on Pinterest
• Therapy Support Website

Affiliate Links:

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

In this episode of the "Quiet the Clock" podcast, Beth Gulotta interviews Ava Lee, the owner and creator of the  skincare brand, byAVA which focuses on glowing from the inside out.  Ava shares her journey from a finance career to becoming an entrepreneur in the beauty industry. She discusses her upbringing in an Asian household focused on academics, where there was only one path that was talked about and accepted. She shares experience moving to the United States for the first time in college, her investment banking career, and the pivotal moment that led her to pursue her passion for skin care. Ava also touches on the challenges of transitioning careers, the importance of stepping out of comfort zones, and her personal health journey, including her decision to freeze her eggs.

We Also Talk About:

• Ava Lee's career journey from finance to the beauty industry

• The influence of family expectations and cultural background on career choices

• Challenges and toxic environment in the finance industry

• The decision to transition from a structured career to entrepreneurship

• The fear of judgment and societal expectations

• The challenges faced as an entrepreneur and influencer

• The development of Ava Lee's skincare brand, ByAVA, and its focus on holistic health and inner glow

• Ava Lee's personal experiences with egg freezing and the assumptions made by others

• The importance of sharing personal experiences to help others navigate similar challenges

Resources

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

• Follow on Instagram

• Follow on TikTok

• Therapy Support Website

Affiliate Links:

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

Aimee Raupp, MS, LAc, a renowned women’s health and fertility detective with two decades of experience, join host Beth Gulotta, to address the deficiencies of the healthcare system regarding fertility treatments. Aimee, a celebrity acupuncturist, coach, and best-selling author, emphasizes the critical need for comprehensive testing and tailored care, addressing skepticism within the medical community. She highlights the importance of identifying and treating underlying health issues such as endometriosis and autoimmune disorders and underscores the role of lifestyle and environmental influences on reproductive health. Additionally, Aimee dispels the widespread myth surrounding the so-called fertility cliff at 35 years of age, advocating for a broader perspective on health and self-compassion for those navigating fertility complexities..

We Also Talk About:

• Importance of ruling out endometrial lining infections and conducting uterine function testing before rushing to IVF
• Challenges faced by women navigating fertility treatments
• Resistance within the medical field to consider reproductive immunology
• Emotional toll of fertility struggles and the need for more personalized and empathetic care
• Shift in the medical approach to fertility care
• Impact of stress on the fertility process
• Practical advice for improving egg quality and hormone balance
• Shared experiences and frustrations of navigating fertility treatments
• Importance of not letting others dictate the timeline for starting a family
• Aimee's personal journey and challenges societal pressure around fertility and age

Resources

• Subscribe on YouTube
• Subscribe on Apple Podcasts
• Subscribe on Spotify
• Follow on Instagram
• Follow on TikTok
• Therapy Support Website

Affiliate Links

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

In this episode of "Quiet of Clock," Beth Gulotta reunites with her former client, Allison, to discuss Allison's transformative journey through therapy. Allison shares her struggle with societal expectations and the realization that she was not living authentically. She recounts her path to self-love, which began after a breakup and the loss of a loved one, leading her to seek therapy. The conversation covers Allison's decision to move to Los Angeles, redefine her career, and pursue her passion for storytelling and scriptwriting. Additionally, Allison talks about her choice to freeze her eggs at 41, the support she received, and her approach to dating, which led to a fulfilling relationship. Allison reflects on the importance of self-awareness, self-care, and open communication in personal growth and relationships.

We Also Talk About

• Transformative journey of a former client
• Prioritizing external markers vs. authentic self
• Societal pressure and expectations
• Journey to self-love and self-care
• Setting boundaries and filtering negative influences
• Pursuing personal dreams and values
• Redefining safety, security, and success
• Decision to freeze eggs and complexities of motherhood
• Navigating relationships and career decisions
• Power of self-awareness, self-care, and building a supportive community

Resources

• Subscribe on YouTube
• Subscribe on Apple Podcasts
• Subscribe on Spotify
• Follow on Instagram
• Follow on TikTok
• Therapy Support Website

Affiliate Links

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com