Quiet The Clock

In this episode, Beth sits down with Sherri Yvette Sawyerr for an open and heartfelt conversation about her fertility journey—one filled with unexpected twists, resilience, and ultimately, hope. Sherri gets real about her struggles with infertility, the emotional rollercoaster of using donor eggs, and the power of finding a supportive community. Together, Beth and Sherri dive into the importance of self-care, breaking societal fertility taboos, and embracing your own timeline—because there's no "one right way" to build a family. If you've ever felt alone in this process, this episode is here to remind you that you're not.

We Also Talk About:

• Importance of sharing personal fertility journeys and experiences.

• Emotional challenges associated with infertility and the impact on relationships.

• The significance of community support and connection during fertility struggles.

• The role of strategic planning in life choices related to fertility.

• Humor and light-heartedness in discussing fertility concerns, such as egg count.

• The decision to use donor eggs and the emotional journey surrounding it.

• The need for self-care and mental health support during fertility treatments.

• Navigating societal pressures and misconceptions about fertility and family planning.

• The value of open conversations with children about their conception stories.

• Advocacy for increased representation and support within the fertility community, particularly for people of color.

Resources

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

• Follow on Instagram

• Follow on TikTok

• Follow on Pinterest

• Therapy Support Website

Affiliate Links:

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

MomMed - Caring for Moms, Empowering Families - Shop all of MomMed's products at mommed.pxf.io/QTC

Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order

Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com

Bite - It's Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10

CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com.

Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S

Beth sits down with Amanda Bristowe and Catherine Baker, the amazing duo behind What the Fertility podcast, for a real, raw, and inspiring chat about infertility. From IVF and miscarriages to embryo adoption, Amanda and Catherine open up about their personal journeys—the highs, the lows, and everything in between. They dive into the power of community, self-advocacy, and why education is key when navigating fertility struggles. Plus, they get real about the emotional and financial toll of infertility, the importance of open communication with partners, and why we need to talk more about reproductive health. This episode is packed with wisdom, support, and a whole lot of hope—because no one should have to go through this alone.

We Also Talk About:

• Experiences of women dealing with infertility

• Importance of community and conversation around infertility

• Personal fertility journeys, including IVF, embryo adoption, and miscarriages

• Misconceptions about age and fertility

• Need for education and awareness regarding reproductive health

• Emotional and psychological toll of infertility

• Importance of self-advocacy and finding supportive healthcare teams

• Role of functional medicine in fertility

• Financial aspects of family planning and emotional investment

• Encouragement to share stories and connect with others facing similar challenges

Resources

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

• Follow on Instagram

• Follow on TikTok

• Follow on Pinterest

• Therapy Support Website

Affiliate Links:

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

MomMed - Caring for Moms, Empowering Families - Shop all of MomMed's products at mommed.pxf.io/QTC

Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order

Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com

Bite - It's Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10

CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com.

Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S

In this episode of Quiet the Clock, host Beth sits down with Tracy Weiss, Executive Director of Chick Mission. Beth and Tracy explore the profound impact of cancer on fertility, the need for women to be informed of their preservation options, women's resilience and so much more. Tracy shares her personal journey of being diagnosed with cancer at 30 and how it reshaped her views on motherhood. The conversation dives into the challenges women face when navigating fertility preservation, from financial burdens to emotional struggles, and the critical advocacy work of Chick Mission. Tracy sheds light on the urgent need for better insurance coverage and legislative support, empowering women to take control of their reproductive choices.

We Also Talk About:

• Resilience in the face of cancer and personal challenges.

• Societal expectations surrounding motherhood and fertility.

• The impact of a cancer diagnosis on life choices and identity.

• Importance of planning and strategizing for reproductive health.

• The urgency of discussing fertility preservation options with patients.

• Financial barriers to fertility preservation and the need for better insurance coverage.

• Advocacy for legislative changes to support fertility preservation services.

• The role of community support in navigating health challenges.

• Empowering women to make informed choices about their reproductive futures.

• The significance of sharing personal experiences to raise awareness and foster solidarity.

Resources

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

• Follow on Instagram

• Follow on TikTok

• Follow on Pinterest

• Therapy Support Website

Affiliate Links:

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

MomMed - Caring for Moms, Empowering Families - Shop all of MomMed's products at mommed.pxf.io/QTC

Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order

Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com

Bite - It's Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10

CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com.

Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S

In this episode of the Quiet the Clock, Beth dives into her personal wellness journey, sharing her experiences with nutrition, secondary infertility, and the importance of holistic health. She's joined by Lisa Curtis, Founder and CEO of Kuli Kuli Foods, who shares her transformative experience discovering moringa while serving in the Peace Corps. Lisa explains how moringa has become a powerful tool for fertility and postpartum wellness, and how it inspired her to start her business. This episode also explores the challenges of entrepreneurship, the need for better women's health support, and the importance of embracing your unique health journey. Tune in for a conversation full of inspiration, wellness tips, and empowering stories for women navigating their health and fertility journeys.

We Also Talk About:

• Personal health journeys and experiences with wellness and nutrition.

• Discussion of secondary infertility and its emotional impact.

• Introduction to Kuli Kuli and its focus on plant-based health products.

• The significance of moringa and its nutritional benefits.

• The journey of entrepreneurship and the challenges of building a business.

• The importance of understanding one's body and menstrual health.

• The tension between traditional Western medicine and holistic healing approaches.

• The need for open conversations about fertility challenges and motherhood.

• The role of nutrition in postpartum health and breastfeeding support.

• Encouragement for women to advocate for their health and explore natural remedies.

Resources

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

• Follow on Instagram

• Follow on TikTok

• Follow on Pinterest

• Therapy Support Website

Affiliate Links:

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

MomMed - Caring for Moms, Empowering Families - Shop all of MomMed's products at mommed.pxf.io/QTC

Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order

Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com

Bite - It's Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10

CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com.

Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S

In this episode of Quiet the Clock, we're diving into all things fertility with the amazing Lauren Zambito. Lauren, a certified holistic health coach, gets real about her personal journey navigating low ovarian reserve and the whirlwind that is egg freezing. Spoiler alert: it took five rounds and nearly $50K! From the emotional rollercoaster to the financial juggling act, Lauren dishes on the highs, the lows, and everything in between. Plus, she shares why understanding your hormones, managing stress, and mastering self-advocacy are total game-changers. If you're curious about egg freezing, hormonal health, Lauren's holistic approaches to improving fertility or just need a dose of hope and humor, this episode is for you. Tune in for inspiration, laughs, and some seriously empowering insights.

We Also Talk About:

• Fertility health and personal experiences with infertility

• The emotional and financial aspects of fertility treatments

• The importance of self-advocacy in healthcare

• Personal journeys related to low ovarian reserve and egg freezing

• The impact of societal pressures and biological clocks on family planning

• The significance of knowledge and informed decision-making in fertility

• Challenges in communication with healthcare providers regarding fertility concerns

• The role of holistic health and lifestyle changes in supporting fertility

• The emotional complexities of navigating fertility challenges, including fear and hope

• The importance of community support and open conversations about reproductive health

Resources

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

• Follow on Instagram

• Follow on TikTok

• Follow on Pinterest

• Therapy Support Website

Affiliate Links:

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

MomMed - Caring for Moms, Empowering Families - Shop all of MomMed's products at mommed.pxf.io/QTC

Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order

Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com

Bite - It's Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10

CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com.

Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S

In this episode, Beth sits down with Maria Avgitidis, CEO of Agape Match Making and a fourth-generation matchmaker, to spill the tea on modern love. They chat about the art of matchmaking, the power of self-awareness in dating, and why society's "rules" for relationships could use a serious makeover.

Maria brings her signature wit and wisdom, sharing her journey into the matchmaking biz and unveiling her game-changing "12 Date Rule"—a fresh take on finding emotional and financial compatibility without letting physical attraction steal the show.

From breaking down unrealistic standards to navigating the delicate balance of love, life, and fertility, this episode is packed with laughs, lightbulb moments, and practical tips for dating with purpose. Tune in for an honest, eye-opening conversation that'll have you rethinking your approach to love.

We Also Talk About:

• Matchmaking and its processes

• Personal journeys and experiences in dating

• Societal narratives and pressures surrounding relationships

• Importance of self-awareness and personal development in finding a partner

• The impact of fertility concerns on dating choices

• Financial and emotional compatibility in relationships

• The differences between matchmaking and dating apps

• The significance of emotional and lifestyle compatibility

• Challenging preconceived notions of attraction and physical attributes

• Strategies for intentional dating, including the "12 date rule"

Resources

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

• Follow on Instagram

• Follow on TikTok

• Follow on Pinterest

• Therapy Support Website

Affiliate Links:

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

MomMed - Caring for Moms, Empowering Families - Shop all of MomMed's products at mommed.pxf.io/QTC

Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order

Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com

Bite - It's Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10

CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com.

Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S

In today's episode, Beth sits down with Julie Krafchick and Yue Xu, the dynamic duo behind the Dateable Podcast, to dive into the modern dating world. They tackle the big question: Is modern dating truly broken, or are we navigating new paths to love? Together, they share insights, strategies, and personal stories to help listeners thrive in the ever-evolving dating landscape. We also talk about why dating feels harder than ever and how societal shifts play a role. Julie and Yue share how to overcome the pressure to settle down by a certain age, and why you should be the CEO of your dating journey.

We Also Talk About:

• Exploration of societal pressures and expectations in dating.

• Discussion on the importance of personal agency and strategic life planning.

• Humorous reflections on biological clocks and relationship timelines.

• Personal experiences with dating, including significant moments like declining marriage proposals.

• Insights into feeling like a late bloomer in the dating scene.

• Introduction of dating archetypes and their relevance to individual dating behaviors.

• The impact of modern dating dynamics, including dating apps and social media.

• Emphasis on self-awareness and clear communication in relationships.

• The role of heartbreak as a catalyst for personal growth and self-discovery.

• Encouragement to enjoy the dating journey and trust individual timing in relationships.

Resources

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

• Follow on Instagram

• Follow on TikTok

• Follow on Pinterest

• Therapy Support Website

Affiliate Links:

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

MomMed - Caring for Moms, Empowering Families - Shop all of MomMed's products at mommed.pxf.io/QTC

Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order

Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com

Bite - It's Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10

CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com.

Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S

Beth welcomes Candice Denise, a digital creator and self-care coach, to the show. Candice shares her inspiring journey from event planning to empowering women through wellness coaching. Together, they explore the challenges and triumphs of navigating life in your 40s, including self-care, authenticity, and overcoming societal pressures. Candice and Beth delve deep into topics like fertility, relationships, and the importance of living authentically. This candid conversation offers valuable insights and encouragement for women in their 40s seeking to prioritize their well-being and embrace their true selves.

We Also Talk About:

• Importance of self-care and authenticity for women, particularly in their 40s.

• Personal experiences related to fertility and relationships.

• Impact of societal expectations on individual desires and choices.

• Transition from traditional career roles to self-care and wellness coaching.

• Challenges women face in prioritizing their own needs over societal roles.

• The significance of checking in with oneself and recognizing true success.

• Navigating the complexities of female friendships and the concept of "compartmentalized friendships."

• The emotional impact of friendship loss and the importance of open communication.

• Development of self-awareness in women during their 40s and its effects on confidence.

• Emphasis on vulnerability and building deeper connections among women.

Resources

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

• Follow on Instagram

• Follow on TikTok

• Follow on Pinterest

• Therapy Support Website

Affiliate Links:

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

MomMed - Caring for Moms, Empowering Families - Shop all of MomMed's products at mommed.pxf.io/QTC

Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order

Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com

Bite - It's Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10

CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com.

Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S

Join Beth and Chelsea Leyland in this heartfelt and entertaining episode as they dive into personal growth, societal pressures, and fertility. Beth shares her own fertility journey while Chelsea discusses the importance of open conversations around women's health. As a DJ, activist, entrepreneur, and mother, Chelsea highlights her resilience through fertility challenges, including epilepsy, a sibling with epilepsy, pregnancy loss, and introduces her wellness brand and products, Looni. This empowering episode emphasizes community, healing, and holistic approaches to women's health, offering laughter, inspiration, and meaningful insights.

We Also Talk About:

• Personal growth and societal expectations

• Fertility challenges and societal pressures

• Importance of open conversations about fertility and loss

• Resilience and personal experiences related to motherhood

• The impact of upbringing on individual choices and paths

• Misconceptions surrounding miscarriage and emotional trauma

• Systemic issues in women's health and education

• Holistic approaches to healthcare and women's wellness

• Introduction of products aimed at supporting menstrual health

• Building community and support for those facing fertility and health challenges

Resources

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

• Follow on Instagram

• Follow on TikTok

• Follow on Pinterest

• Therapy Support Website

Affiliate Links:

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

MomMed - Caring for Moms, Empowering Families - Shop all of MomMed's products at mommed.pxf.io/QTC

Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order

Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com

Bite - It's Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10

CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com.

Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S

Beth sits down with psychologist Dr. Laura Bersenbrugge to dive into the mental health challenges and societal pressures faced by people navigating their 20s and 30s. Together, they explore key topics like planning life choices, understanding fertility timelines, and breaking free from societal expectations. Laura shares her inspiring journey to becoming a psychologist and offers practical insights on cultivating self-awareness, challenging negative core beliefs, and embracing your unique path. This episode is a must-listen for anyone striving to prioritize well-being, set boundaries, and live authentically.

We Also Talk About:

• Mental health and its complexities, particularly for individuals in their 20s and 30s.

• The impact of societal pressures on personal choices and life timelines.

• The importance of self-awareness and personal development.

• Challenges related to fertility and family planning among young women.

• The significance of planning and being strategic about life decisions.

• The nuances of people-pleasing behavior and its effects on mental health.

• The role of technology and social media in shaping self-perception and anxiety.

• The need to identify and align with personal values amidst societal expectations.

• The transition from childhood to young adulthood and the unique challenges faced.

• Encouragement to seek support and embrace individual journeys without societal constraints.

Resources

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

• Follow on Instagram

• Follow on TikTok

• Follow on Pinterest

• Therapy Support Website

Affiliate Links:

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

MomMed - Caring for Moms, Empowering Families - Shop all of MomMed's products at mommed.pxf.io/QTC

Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order

Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com

Bite - It's Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10

CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com.

Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S