In our world today, so many people are craving truth, realness, and vulnerability. This episode is a solo where Alison gives you exactly what everyone needs to hear right now, so you don’t want to miss it because it is most likely the quick wake-up call you need. Without realizing it, so many of us are constantly looking for outside validation, and walking around with our thoughts on repeated loops. It is time to realize that we’re living in a state of automation and just repeating thoughts that have been embedded in us throughout our lives, but do you ever stop to think if those thoughts are actually YOUR thoughts, or just something you’ve always been told?

The time is now, to wake up and create a new system of thoughts that will render the old thoughts obsolete. Does that sound difficult? It might be, but it is so worth it to reach a state of peace. So many of us are anxious and living in darkness, and you might think you need to do more to get out of it, but Alison says you actually need to do less. Tune in to hear the raw honest truth that we all need right now.

Key highlights:

• The world is craving realness and vulnerability
• Everyone is looking for validation outside
• We have thoughts running on a loop
• We need to wake up and realize we are a record of experiences we continue to play in our minds
• We are addicted to feelings we feel the most
• Do you want peace? Do less
• Be awake and aware in the now, without judgment, in a state of peace
• You have to create a new thought system to replace the old one
• All fear is future based
• All depression and darkness are from a yesterday interpretation
• What to do when anxious thoughts creep in: tell yourself “I’m safe now”

Connect with Alison:

Instagram: @alisonanswers | @lagercounseling

Website: LagerCounseling.com

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Facebook: Alison Lager Lcsw Casac