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The TRUTH Behind Failed Diets. What 'Fitness Experts' Conveniently Ignore.
Okay.
So, we're in the middle of a fight.
And it’s not outside in the parking lot—it’s all happening inside our heads.
We're stuck in this tug-of-war where we really want things to change, but we're not quite ready to face all the things we've been avoiding.
Deep down, we know what we gotta do...
But, let's be honest, we REALLY don't want to do it.
We wish snapping our fingers could just fix everything.
But, we can snap all day and nothing's going to change.
If we really want something different... to see noticeable results...
There’s this one thing we have to face.
Ready for it?
Discomfort.
I know, I know. "Not the whole discomfort talk again," right?
Yeah, we talk a lot about discomfort, but we do it for a darn good reason.
It’s because everything—yes, EVERYTHING you want—is on the other side of discomfort.
But let’s make this crystal clear:
When I say "discomfort," I'm not talking about clenching your teeth and bearing it. Nope.
It's NOT about pain.
It's NOT about suffering.
It's about building the courage to stare down that uneasy feeling that comes with change and face it.
And being able to confront discomfort doesn't just apply to getting fit and healthy.
It applies to ANY meaningful change you want in life.
Want to be a better parent? Get ready for some discomfort.
Trying to improve your business? Discomfort is part of the package.
It's unavoidable.
So, the question is: how do we build the courage to deal with what we've been avoiding for so long?
That's what we're diving into today.
You'll definitely want to hear this because we're sharing all the tips on how to master discomfort.
Don't skip this one. If you're serious about making changes, this conversation is a must-listen.
And after that, drop me and Haley a line. Tell us what discomfort you’re stepping into this week.
*
Tried every diet out there and nothing sticks?
Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.
A personalized, 1:1 coaching program designed just for you can really change the game.
➤ https://www.mybodytutor.com/coaching/weight-loss
Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.
➤ https://www.mybodytutor.com/book-a-call
What've you got to lose?
View all episodes
By Adam Gilbert and Haley PulliOkay.
So, we're in the middle of a fight.
And it’s not outside in the parking lot—it’s all happening inside our heads.
We're stuck in this tug-of-war where we really want things to change, but we're not quite ready to face all the things we've been avoiding.
Deep down, we know what we gotta do...
But, let's be honest, we REALLY don't want to do it.
We wish snapping our fingers could just fix everything.
But, we can snap all day and nothing's going to change.
If we really want something different... to see noticeable results...
There’s this one thing we have to face.
Ready for it?
Discomfort.
I know, I know. "Not the whole discomfort talk again," right?
Yeah, we talk a lot about discomfort, but we do it for a darn good reason.
It’s because everything—yes, EVERYTHING you want—is on the other side of discomfort.
But let’s make this crystal clear:
When I say "discomfort," I'm not talking about clenching your teeth and bearing it. Nope.
It's NOT about pain.
It's NOT about suffering.
It's about building the courage to stare down that uneasy feeling that comes with change and face it.
And being able to confront discomfort doesn't just apply to getting fit and healthy.
It applies to ANY meaningful change you want in life.
Want to be a better parent? Get ready for some discomfort.
Trying to improve your business? Discomfort is part of the package.
It's unavoidable.
So, the question is: how do we build the courage to deal with what we've been avoiding for so long?
That's what we're diving into today.
You'll definitely want to hear this because we're sharing all the tips on how to master discomfort.
Don't skip this one. If you're serious about making changes, this conversation is a must-listen.
And after that, drop me and Haley a line. Tell us what discomfort you’re stepping into this week.
*
Tried every diet out there and nothing sticks?
Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.
A personalized, 1:1 coaching program designed just for you can really change the game.
➤ https://www.mybodytutor.com/coaching/weight-loss
Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.
➤ https://www.mybodytutor.com/book-a-call
What've you got to lose?