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This episode is all about the ART of self care, and I am redefining it so that you actually feel fulfilled and rejuvenated.
I talk about why I think Self Care Sunday is a load of BS and what to do instead.
And I cover the most important thing to focus on in terms of "Self care"
By Lauren Joyce4.8
1717 ratings
This episode is all about the ART of self care, and I am redefining it so that you actually feel fulfilled and rejuvenated.
I talk about why I think Self Care Sunday is a load of BS and what to do instead.
And I cover the most important thing to focus on in terms of "Self care"

5,750 Listeners