In this episode of the Hypno Wellness Podcast, we take a real and honest look at SkinnyTok, the side of social media that glorifies extreme thinness and toxic body standards. I share my own journey of growing up thin without obsessing over my body, and how things changed for me in my 40s with shifting hormones and stress. We talk about the pressure so many people, especially young women, feel from online trends, and how intuitive eating, self-compassion, and hypnosis can offer a healthier, kinder approach to wellness. If you’re tired of the comparison trap and looking for peace with your body, this one’s for you.

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