Does weightlifting make females “big and bulky”? Do you need to work out fasted to lose weight? These are some of the most widely circulated myths in the fitness industry and can lead to unnecessary restrictions surrounding someone’s fitness routine. Join myself and personal trainer Aaron Maltz, owner of the online personal training platform FitLabb, as we break down these and other common myths in the fitness industry.

If you found this episode valuable, feel free to leave us a review and help us grow the podcast!

Follow OnPoint Nutrition: Instagram | Facebook | TikTok

Schedule a FREE consultation!

Check out FitLabb's online fitness coaching!

Follow Aaron: Instagram | YouTube | TikTok | Twitter

Follow Braeden: Instagram | Facebook

Shop Nutr

Shop Souper Cubes

Shop Vital Proteins