If you’ve ever wondered why you can’t seem to maintain your results, even when you’ve worked hard, lifted consistently, and tried to stay on track. This episode breaks it all down.

We talk about what actually happens to your body when you’re under-eating or dieting for too long: how your hunger hormones ramp up, why you feel more food-focused, and how that impacts your ability to build and keep muscle. I explain the biology behind your appetite, your energy, and your recovery so you can finally understand why your progress doesn’t hold once you ease off the gas.

This isn’t about motivation or discipline. It’s your body responding to stress, lack of fuel, and disrupted hormones. Which once you understand , everything starts to make sense.

If you want to know why your muscle growth stalls, why you feel hungrier when you’re trying to be “good,” and why your results seem to slip the second life gets busy, this episode is going to give you the clarity you’ve been missing.

For more guidance on macro/calorie targets as mentioned - DM 'MACROS' on insta and I'll give you your bespoke targets for free x

DM here x

See you next week,

Claudia x