In honor of Women's History Month, we're going to be diving into different topics around empowering women in fitness! All month long we will be discussing some of the issues, stereotypes, and messages that are portrayed in today's media around what it means for women to be healthy and fit. 

In this episode, we discuss the stigma around women and weight loss, the impact of marketing and media, and how to look beyond the latest cleanse, beach body, or booty band workout, so you can navigate your fitness journey feeling empowered and capable of tackling anything. 

Resources: 

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Email me at [email protected] and I'm happy to get you started on the right path.