In this fifth episode of The Truth My Body Told, Danielle Bird (Licensed Counselling Therapist & Somatic Attachment Trauma Recovery Coach) responds to two listener questions from TikTok:

💬 “So how do you manage flashbacks?” — @katiatells

💬 “Are there any books we can read to understand emotional flashbacks and how to catch them better?” — @ytniado

With her Flashback (Flooding) Management Guide, Danielle explains how to move through emotional flashbacks using trauma-informed, body-based steps that help you reorient to safety and self-trust.

🌹 What flashbacks really are - why they’re body memories, not “overreactions”

🌹 The difference between emotional flashbacks and regular triggers

🌹 How to name, orient, and reclaim power during a flashback episode

🌹 Somatic techniques for regulating your nervous system when stuck in fight, flight, or freeze

🌹 Inner system soothing and adult self-affirmation practices for integration

🌹 Why harm reduction (not perfectionism) is key to nervous system repair

🌹 How to meet flashbacks with curiosity instead of shame

✨ Danielle’s upcoming course Create Safety in Your Nervous System ($87) will teach you how to rewire the subconscious body-based beliefs that cause recurring flashbacks. Join the waitlist here: https://www.daniellebird.com/

💌 Want to submit a question for the “If You Were My Client” series? Email Danielle at [email protected] or connect on socials @thedaniellebird.

🎥 Watch the visual version of this episode on YouTube: link coming soon

🕊️ Book a free 15-minute consult to work 1:1 with Danielle: https://calendly.com/birddaniellee/radical-rebirth-application

🌹 Link to Angering Against the Inner Critic TikTok Playlist : https://www.tiktok.com/@thedaniellebird/playlist/Angering%20-%3E%20Inner%20Critic-7558987035499924236?is_from_webapp=1&sender_device=pc

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New episodes drop every Friday.

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In this fourth episode of The Truth My Body Told, Danielle Bird (Licensed Counselling Therapist & Somatic Attachment Trauma Recovery Coach) responds to a listener question from TikTok:

"What are the very first steps to acknowledging layered trauma and attachment wounds if you've spent your entire life suppressing it in survival mode?"

With her Radical Rebirth™ framework, somatic tools, and trauma-informed attachment approach, Danielle explores:

🌹 Why denial is a survival strategy and how it connects to the grief cycle (denial, bargaining, anger, depression, acceptance)

🌹 How the psyche protects itself through shutdown, numbness, or hypervigilance when it doesn’t have the resources to process

🌹 The layers beneath survival mode: unprocessed emotions, belief wounds, unmet needs, and subconscious comfort zones

🌹 Step #1: Creating nervous system safety by rewiring attention toward neutral or pleasurable states and de-shaming survival strategies

🌹 Step #2: Building your “spider web” of connection through safe-enough relationships, archetypes, and your future self

🌹 Step #3: Meeting triggered states with compassion, titration, and relational repair between your adult self and protective parts

🌹 Why subconscious rewiring is essential for long-term trauma and attachment recovery—and how your reticular activating system (“razzle-dazzle”) filters your daily experience based on subconscious programming

💌 Want to submit a question for the “If You Were My Client” series? Email Danielle at [email protected] or connect on socials @thedaniellebird.

✨ Danielle’s upcoming course Create Safety in Your Nervous System ($87) teaches you how to do this step by step. Join the waitlist here: https://www.daniellebird.com/

✨ Book a free 15-min consult to work together here: https://calendly.com/birddaniellee/radical-rebirth-application

📺 Watch the visual version of this episode on YouTube: https://youtu.be/no7ogJ3sGHc

Danielle’s Psychology Today profile: https://www.psychologytoday.com/ca/therapists/danielle-bird-kelowna-bc/1595103

If this resonates, please subscribe, leave a 5-star review, and share it with someone who needs it. New episodes drop every Friday.

Hosted on Acast. See acast.com/privacy for more information.

In this third episode of The Truth My Body Told, Danielle Bird (Licensed Counselling Therapist & Somatic Attachment Trauma Recovery Coach) responds to a listener email from KK:

“What’s your opinion on saying your limiting beliefs out loud? Does speaking them create them into your reality vs. when they are just in your mind?”

Drawing from her Radical Rebirth™ framework, attachment work, and trauma-informed nervous system approach, Danielle explores:

🌹 What limiting beliefs actually are (survival beliefs rooted in nervous system states of threat)

🌹 Why simply “stamping out” negative beliefs doesn’t work—and can make things worse if you live with trauma or chronic survival states

🌹 The difference between rewiring through the conscious vs. subconscious mind

🌹 Why affirmations can backfire if your body doesn’t believe them

🌹 A practical trauma-informed method to rewire limiting beliefs using safety memories, repetition, and the body’s language

🌹 How Vasavi Kumar’s TikTok advice makes sense and what’s missing to make it safe and effective for those healing complex trauma

🌹 Danielle’s step-by-step equation to rewire the subconscious and create new neural pathways

💌 Want to submit a question for the “If You Were My Client” series? Email Danielle at [email protected] or connect on socials @thedaniellebird.

✨ Danielle’s upcoming course Create Safety in Your Nervous System ($87) teaches you how to do this step by step. Join the waitlist here: https://www.daniellebird.com/

✨ CPR Freebie here : https://www.daniellebird.com/

✨ Book a free 15-min consult to work together here: https://calendly.com/birddaniellee/radical-rebirth-application?month=2025-09

& Danielle's Psych Today profile: https://www.psychologytoday.com/ca/therapists/danielle-bird-kelowna-bc/1595103

📺 Watch the visual version of this episode on YouTube: https://youtu.be/uGXJTkleX3E

If this resonates, please subscribe, leave a 5-star review, and share it with someone who needs it. New episodes drop every Friday.

Hosted on Acast. See acast.com/privacy for more information.

In this second episode of The Truth My Body Told, Danielle Bird (Licensed Counselling Therapist & Somatic Attachment Trauma Recovery Coach) responds to a listener question:

“As an autistic and CPTSD person, how can I tell the difference between a meltdown and being in an anger part of a trauma cycle?”

Building on Polyvagal Theory and her Radical Rebirth™ framework, Danielle explains:

• What a meltdown is (and why it’s not “bad behavior” but a neuroprotective discharge)
• How an anger part of a trauma cycle shows up differently in the psyche, emotions, body, and spirit
• The overlap between autism & CPTSD in nervous system sensitivity and reactivity
• Practical ways to normalize, depersonalize, and discharge these states safely
• Danielle’s CPR method to process emotional and nervous system charge
• The role of buffers, recovery, and self-advocacy in building long-term capacity

💌 Want to submit a question for the “If You Were My Client” series? Email Danielle at [email protected] or connect on socials @thedaniellebird.

✨ Danielle’s upcoming course Create Safety in Your Nervous System ($87) teaches you how to do this step by step. Join the waitlist here: https://www.daniellebird.com/

✨ CPR Freebie here : https://www.daniellebird.com/

✨ Book a free 15-min consult to work together here: https://calendly.com/birddaniellee/radical-rebirth-application?month=2025-09

& Danielle's Psych Today profile: https://www.psychologytoday.com/ca/therapists/danielle-bird-kelowna-bc/1595103

🌹 The TikTok video referenced: https://vm.tiktok.com/ZMArffMJ6/

📺 Watch the visual version of this episode on YouTube: https://youtu.be/jz8jZ_MiU8g

If this resonates, please subscribe, leave a 5-star review, and share it with someone who needs it. New episodes drop every Friday.

Hosted on Acast. See acast.com/privacy for more information.

In this first episode of The Truth My Body Told, Danielle Bird (Licensed Counselling Therapist & Somatic Attachment Trauma Recovery Coach) breaks down why you can’t just “snap out of” chronic freeze, and why feeling anxiety when you try to move is actually a positive sign of healing.

Drawing on Polyvagal Theory and nearly seven years of client work, Danielle explains:

• What the Polyvagal Ladder is and how it relates to chronic freeze
• Why anxiety is a normal part of climbing out of dorsal vagal shutdown
• Practical steps to move with your body, discharge energy, and create safety
• How to talk directly to the parts of yourself that hold trauma patterns

💌 Want to submit a question for the “If You Were My Client” series? Email Danielle at [email protected] or connect on socials @thedaniellebird.

✨ Danielle’s upcoming course Create Safety in Your Nervous System ($87) teaches you how to do this step by step. Join the waitlist via this link: https://www.daniellebird.com/

✨ Book a 15 min free consult to work together here: https://calendly.com/birddaniellee/radical-rebirth-application?month=2025-09

🌹 The TikTok video referenced: https://vm.tiktok.com/ZMAj8tP3f/

Covers the following question: "“This is exactly me. But if I even try to move, literally or figuratively [out of chronic freeze], I get a huge anxiety response. It’s truly exhausting.”

If this episode resonates, please subscribe, leave a 5-star review, and share it with someone who needs it. New episodes drop every Friday.

Hosted on Acast. See acast.com/privacy for more information.