This is a video where I read an email from a viewer who is on the path of self discovery. She's curious why she's feeling depressed so many months after a breakup.  

This video talks about obsessing over an ex and our ability to lose ourselves in the moment.   

Video talks about isolation and self growth during quarantine.   

This episode talks about the ups and downs of a breakup and how naturally we will get over an ex.   

This episode talks about how mindset plays an important role in trying to heal from a breakup, but also trying to live your life to its fullest potential. 

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This Podcast talks about the mindset of the dumper when they break No Contact.