The Truth of Transformation

By Joseph Hawthorne

A deep dive into what it takes to transform your body and life...permanently. Learn from leading fitness, nutrition, psychology, and behavior experts to understand exactly what is needed to lose weigh... more

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FAQs about The Truth of Transformation:

How many episodes does The Truth of Transformation have?

The podcast currently has 53 episodes available.

The Truth of Transformation episodes:

November 21, 2019 EP43: Seth Humphrey on the Power to Leverage Your Beliefs
Do you have struggles? Is losing weight hard? Are there challenges that continue to resurface? Of course! Today's guest, Seth Humphrey, owner of The Vitality Mill, shares how to remain grateful, find the positive lessons, and stand firm on your beliefs. This is how you'll move from desire, to action, to results.

For more information on Seth, follow at:
http://thevitalitymill.com/
https://www.facebook.com/vitalitymill/
https://www.instagram.com/sethphumphrey/?hl=en

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To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Fitness Help" at:
[email protected]
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Top 4 Episodes
- Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss
- Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy
- Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition"
- Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression
Social Links:
The GYM and ONLINE TRAINING: blockfitco.com
Facebook: https://www.facebook.com/blockfitnesscollective/
Personal Facebook: Joseph Hawthorne
Instagram: https://www.instagram.com/joseph.hawthorne/
Youtube: Joseph Hawthorne YouTube
Email: [email protected]
...more
56min
November 15, 2019 EP42: Mike Robertson on How To Stay Healthy & Play the Long Game
Legendary Coach, Mike Robertson, owner of iFAST, founder of Robertson Training Systems, and the host of the Physical Preparation Podcast, stopped by to share the many way's he's been able to make a profound impact without burnout. We talk about meditation, reducing stress, the minimal dose for training as we age, and how to make peace with each season of life. Whether you're a seasoned Coach, just getting started, or a busy hard working parent who is trying to make your way into a healthier way of living...you'll get major insights from this episode.
Website: RTS
Instagram: @robtrainsystems
Youtube: Mike Robertson
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To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Fitness Help" at:
[email protected]
-----------------------------
Top 4 Episodes
- Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss
- Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy
- Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition"
- Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression
Social Links:
The GYM and ONLINE TRAINING: blockfitco.com
Facebook: https://www.facebook.com/blockfitnesscollective/
Personal Facebook: Joseph Hawthorne
Instagram: https://www.instagram.com/joseph.hawthorne/
Youtube: Joseph Hawthorne YouTube
Email: [email protected]
...more
59min
November 07, 2019 EP41 Andrea Lawson on How To Put Nutrition and Fitness Balance in Motion
Andrea Lawson from Balance in Motion shares how to avoid the "complex" nutrition mindset and the "no pain no gain" gym concept, and instead create a healthy relationship with yourself. She touches on how that freedom has given her the curiosity to try new things (ultra-running).
Instagram: @andrea.lawson
www.balancemotion.com
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To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Weight Loss" at:
[email protected]
-----------------------------
Top 4 Episodes
- Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss
- Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy
- Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition"
- Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression
Social Links:
The GYM and ONLINE TRAINING: blockfitco.com
Facebook: https://www.facebook.com/blockfitnesscollective/
Personal Facebook: Joseph Hawthorne
Instagram: https://www.instagram.com/joseph.hawthorne/
Youtube: Joseph Hawthorne YouTube
Email: [email protected]
...more
47min
October 24, 2019 EP40: Building Your Weight Loss Forever Mindset with Art & Liz Roman
Start a diet every Monday, only to find yourself in the bottom of the Doritos bag by Friday? Liz and Art go deep into how to overcome the all-or-nothing mindset, how to structure your success, understanding how emotion and environment plays a critical role, the myths of the fitness and nutrition world that need to be clarified, and having a powerful why to stand behind.
A super packed and powerful episode that you're guaranteed to learn from.
Learn More about Art, Liz, and the gym.
Instagram: @lizromannutrition @realartroman @strengthrepublicofficial @bestbabyontheblock
Facebook: https://www.facebook.com/realartroman https://www.facebook.com/StrengthRepublicOfficial
https://www.facebook.com/lizroman88
Youtube: https://www.youtube.com/channel/UCFlujTJoPdqIYKvjUDTTeGw
THE GYM: https://strengthrepublic.com

--------------------
To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Weight Loss" at:
[email protected]
-----------------------------
Top 4 Episodes
- Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss
- Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy
- Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition"
- Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression
Social Links:
The GYM and ONLINE TRAINING: blockfitco.com
Facebook: https://www.facebook.com/blockfitnesscollective/
Personal Facebook: Joseph Hawthorne
Instagram: https://www.instagram.com/joseph.hawthorne/
Youtube: Joseph Hawthorne YouTube
Email: [email protected]
...more
1h 2min
October 17, 2019 EP39: Jeremiah Bair on How to Periodize Nutrition for Permanent Weight Loss
Two of the biggest reasons people struggle to stick with a nutrition plan are 1) Environment, 2) Nutritional Periodization (a plan).
Jeremiah has been a fitness and nutrition expert in the field for several years. Not only does he have an amazing physique transformation of his own, but he's helped so many people achieve lasting change. On this episode, Jeremiah breaks Nutrition Periodization: the how, why, and focus. We also talk about the power of environment and how to set yourself up for success during a diet or cut and also for after the diet when real life begins.Be sure to follow Jeremiah:
Instagram: @jeremiahbair
Website: Bairfit.com
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To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Weight Loss" at:
[email protected]
-----------------------------
Top 4 Episodes
- Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss
- Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy
- Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition"
- Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression
Social Links:
The GYM and ONLINE TRAINING: blockfitco.com
Facebook: https://www.facebook.com/blockfitnesscollective/
Personal Facebook: Joseph Hawthorne
Instagram: https://www.instagram.com/joseph.hawthorne/
Youtube: Joseph Hawthorne YouTube
Email: [email protected]
...more
1h 1min
October 15, 2019 EP38: Meaning Behind the Name of the New Gym and Our Charitable Giving Program
For 5+ years, I owned a gym named Copper Moose Fitness in Pasadena, CA. It was highly successful with over 180 active members in a tiny 1000 sq ft space, 250+ 5-Star Reviews, $60k raised for charity and 400+ lives changed.
Now that I live in Tucson, AZ, I'm excited to announce our New gym is opening. Block Fitness Collective.
In this episode, I touch on why I didn't keep the name Copper Moose Fitness, what the new name means, and how we are going to make an impact with a local charity.

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To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Weight Loss" at:
[email protected]
-----------------------------
Top 4 Episodes
- Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss
- Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy
- Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition"
- Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression
Social Links:
The GYM and ONLINE TRAINING: blockfitco.com
Facebook: https://www.facebook.com/blockfitnesscollective/
Personal Facebook: Joseph Hawthorne
Instagram: https://www.instagram.com/joseph.hawthorne/
Youtube: Joseph Hawthorne YouTube
Email: [email protected]
...more
16min
October 02, 2019 EP37: Theo Bowie on Hiring the Right Fitness Coach, Owning Your Journey, and Remaining Humble
Theo Bowie from Vigor Ground Fitness and Performance walks us through what to look for when hiring a coach and how to take ownership over your own transformational journey. Theo shares how to remain humble through the process, develop self awareness to learn from failures, and how to examine our ego. A great episode with lots of powerful insights.

See more of what Theo Bowie is doing:

YouTube
Facebook: https://www.facebook.com/theobowie/
Instagram: https://www.instagram.com/theobowie/
Gym: Vigor Ground Fitness and Performance
Gym Facebook
--------------------
To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Weight Loss" at:
[email protected]
-----------------------------
Top 4 Episodes
- Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss
- Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy
- Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition"
- Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression
Social Links:
The GYM and ONLINE TRAINING: blockfitco.com
Facebook: https://www.facebook.com/blockfitnesscollective/
Personal Facebook: Joseph Hawthorne
Instagram: https://www.instagram.com/joseph.hawthorne/
Youtube: Joseph Hawthorne YouTube
Email: [email protected]
...more
1h 17min
September 18, 2019 EP36: 9-Calorie Cutting Tips to Lose Weight Without Tracking a Single Calorie
On this solo-episode, I wanted to highlight, 9-ways you can burn more calories, avoid eating extra calories, and create more sustainability towards your weight loss goal, without actually having to track calories.

--------------------
To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Weight Loss" at:
[email protected]
-----------------------------
Top 4 Episodes
- Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss
- Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy
- Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition"
- Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression
Social Links:
Website: www.truthoftransformation.com
Facebook: https://www.facebook.com/truthoftransformation/
Personal Facebook: Joseph Hawthorne
Instagram: https://www.instagram.com/joseph.hawthorne/
Youtube: Truth of Transformation Youtube
Email: [email protected]
...more
31min
September 04, 2019 EP35: Dr. Mozingo on How Food "Good or Bad" Works In The Body
Dr. Trent Mozingo shares his philosophy on food, how it metabolizes in the body, and how he remedies weight loss. With a focus on research and biochemistry, Dr. Mozingo dives into leaky gut, organ function, hormones, and his view on vitamins.
Learn more about Dr. Mozingo:
Book: "The Weight is Over"
Clinic: New-Start Health Center
Dr. Mozingo Facebook
--------------------
To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Weight Loss" at:
[email protected]
-----------------------------
Top 4 Episodes
- Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss
- Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy
- Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition"
- Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression
Social Links:
Website: www.truthoftransformation.com
Facebook: https://www.facebook.com/truthoftransformation/
Personal Facebook: Joseph Hawthorne
Instagram: https://www.instagram.com/joseph.hawthorne/
Youtube: Truth of Transformation Youtube
Email: [email protected]
...more
48min
August 31, 2019 EP34: Nutritionist Maria Ayne on Heeling Your Relationship with Food and Eating Behaviors
Behavior specialist and nutritionist Maria Ayne stops by to share about emotional eating, heeling your relationship with food, how environment and energy determines results, and so much more. On this episode we dive into habits, patterns, beliefs, and our unconscious behaviors that often drive our eating.
Find out more about Maria Ayne at:
Instagram: @nutritionistmaria
Facebook: Nutritionist Maria
Book: The Eating Enigma
Website: Survival of the Fittest Thoughts
--------------------
To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Weight Loss" at:
[email protected]
-----------------------------
Top 4 Episodes
- Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss
- Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy
- Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition"
- Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression
Social Links:
Website: www.truthoftransformation.com
Facebook: https://www.facebook.com/truthoftransformation/
Personal Facebook: Joseph Hawthorne
Instagram: https://www.instagram.com/joseph.hawthorne/
Youtube: Truth of Transformation Youtube
Email: [email protected]
...more
57min

FAQs about The Truth of Transformation:

How many episodes does The Truth of Transformation have?

The podcast currently has 53 episodes available.