June 13, 2023

The Truth on Pharmaceuticals with Lindsey Elmore

38 minutes

In this episode, Jodi is joined by Dr. Lindsey Elmore, a certified Vinyasa Yin and Aroma Yoga instructor, to discuss simple tools you can use to help reduce anxiety and overwhelm without the use of pharmaceutical drugs.

Dr. Elmore is a board-certified pharmacist and functional medicine clinician. She's also a world-renowned wellness expert, business strategy coach, and author of several books including 75 Answers to Common Questions About Essential Oils and Supplements.

Tune in to learn more about:

[01:53] - The universal experience of today’s world

[07:54] - Pharmaceuticals vs alternate strategies for anxiety

[19:58] - Yama (moral codes) to live by in Yoga

[25:00] - Niyama (daily behaviors) to live by in Yoga

[31:53] - Get started with breathing techniques

✪ Lindsey Elmore: Website: https://lindseyelmore.com/ | Instagram: @lindseyelmore | Facebook: Lindsey Elmore

❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils

...more