The Truth Seekers

Chairman, Philippine Senate Committee on Labor, Employment and Human Resources Development

Senator Joel Villanueva

Para sa mga napapanahong isyu at tiyak na impormasyon, tutok na sa Get It Straight with Daniel Razon.

A discussion on the country's status of available medical staffs and doctors.

"Let's hear it straight from the horse's mouth"

Doc Willie's 2nd Vlog, is all about the benefits of eating banana.

The Correct Way To Drink Water Video By Dr. Willie Ong (Internist-Cardiologist)

1. Drink water when you wake up. You are naturally thirsty or dehydrated in the morning. 

2. Drink 8 to 12 glasses a day.

3. Don't wait until you're thirsty to drink water.

4. Drink water, not soft drinks, alcohol or coffee.

5. Drink more when it's hot.

6. Drink more as you exercise. Go for an extra 500 ml of water for a 30-minute exercise.

7. Drink more if you're pregnant, around 10 cups a day. Women who breast-feed may need 13 cups of fluids a day.

Panawagan sa mga Pilipino (5) | Talakayan Bayan (3 November 2020)

Guest:

USEC LORRAINE BADOY (Spokesperson, STRADCOM)

Rodolfo 'RJ' Javellana, Jr. (UFCC / WARM President)

Antonio 'Butch' Valdes, CPA MBA (KDP Chairman)

Edmundo Vicente 'Toti' Casiño, MPA (IT Expert, Philippine Computer Society Past President)

#KatipunanChannel #TalakayanBayan

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