In this Episode we explore what is perhaps one of the most challenging and misunderstood parts of the healing journey, Forgiveness. It is a gift we give to ourselves, and in return we receive inner peace and deepen our capacity to love and be loved.

In this Episode we explore the difference between being attached to the outcome of our actions and the freedom that comes from surrender.

In this Episode we explore the relationship between suffering and compassion. Through the understanding and transformation of our own suffering we learn compassion, for ourselves as well as others.

A look at Memoire, and what we can learn from our own experiences, as well as others.

Hello Co-Journeyers, welcome to The Truth So Help Me Good. A collaborative exploration of this journey we call Life. Please join me in this first episode, where we get back to basics, and discover that everything we need to know we DID learn in kindergarten!