The Truths of Life

The Truths of Life

By Soleil Arce GonzalezReligion & SpiritualitySpirituality
Download on the App Store

The Truths of Life episodes

  • How to start setting boundaries

    Hey beautiful souls!

    This episode is covering how to beginning setting boundaries with people and with yourself. Often times we forget that boundaries can start within and practicing that with yourself is a start.


    No journal entry today but rather challenge yourself to free write. 


    22 min
  • Power of Grounding

    Hello beautiful souls, 


    Today's episode is about grounding, don't limit yourself to one technique; open how you ground yourself.


    Journal Entry:

    What are ways you can change and alter the grounding techniques that you do? How can you find new ways to ground yourself?

    13 min
  • Walking in your own Truth

    Hi beautiful souls, 

    Today's episode is about stepping into your existence. Analyzing why you are afraid to be who you want to be. Taking the time to know yourself and who you want to become. It is never too late to change things in your life, it's a matter of being consistent with yourself.

    Book recommendations: 

    13 Slaves of the New Era by Bre Webb

    Frequency by Penny Pierce


    Reflective Journal Entry: 

    How do you lie to yourself on a daily basis and why?

     

    27 min
  • Emotions

    Hiii beautiful souls, 


    Welcome, today's episode is about emotions, taking the time to ask yourself what you are feeling and why. Really reflecting on how these emotions are affecting you. In what ways are you holding space for yourself and how can you try new paths. 


    Reflective Journal Entry:

    How are you handling your emotions? If not why are you afraid to face your emotions?


    23 min
  • How to begin unpacking Generational Trauma

    Trauma is real and even more so when we are dealing with generational trauma. How can we begin to start these conversations with our families or friends about the heaviness we experience. Trauma is a response to our fears and anger that is projected onto people. Start thinking about the ways your parents and grandparents influence you to respond to conflict and trauma.


    Reflective Journal Entry:

    How can you begin to unpack how much trauma that you feel based on the pressure and expectations of the younger generation?

    26 min
  • Education Rant and Awareness

    Have you taken into consideration what type of education you have been taught?

    I want to challenge you to truly think about the reality of how things are made the way we function as a society. Keeping in mind what you want to learn and what education means to you. Think outside the box; how are you teaching yourself what you want to know?

    Reflective Journal Entry:

    If you could change the world, what would you do?

    21 min
  • Inner Child Work (Yikes)

    Hello beautiful people!

    Here is the beginning of the inner child healings. If you have any questions about any of this please reach out to me.

    As promised the inner child journal prompts:

    1. What do you want to forgive yourself for
    2. What parts of yourself have you blocked because of fear?
    3. When was the last time you did something that made you feel alive?
    4. How often do you create an inner dialogue with yourself?
    5. What do you need to hear?
    6. As a child what did you lack or were deprived of?
    7. How can you provide love and care for your inner child?
    8. If you were face to face with your inner child what would you do or say?
    9. What did you do as a child that was fun or bought you happiness?
    10. What is the hardest part of connecting with your inner child?
      11. 23 min
    11. The Beginning of Self Discovery

      Heelloo Beautiful People!

      Today's episode is about Self Discovery! I hope you take some time today to find something new about yourself and embrace it. Remember you are loved, appreciated, and present.

      Reflective Journal Entry: What does happiness look like for you? 

      18 min
    12. The Experience of Healing

      Hello beautiful people,

      Welcome to episode #1, this one is focusing on what healing is and the beginning of this journey with the Truths of Life.

      Journal Reflective Point: What is something you need to forgive yourself for? 

      11 min

    About The Truths of Life

    From the publisher's feed

    Hello beautiful souls,