The TRX Podcast

In this episode of the TRX Podcast, host Nathan D'Rozario sits down with the incredible Amy Boone Thompson, CEO and Owner of IDEA World. Together, they engage in a thought-provoking conversation covering various aspects of Amy's journey and the fitness industry.

Amy begins by sharing her inspiring career journey, highlighting the pivotal moments and decisions that have led her to her current role as CEO and Owner of IDEA World. Her story serves as a testament to the power of passion, dedication, and seizing opportunities. Listeners will be captivated by her experiences and inspired to pursue their own dreams.

The discussion then delves into the critical topic of career development for professionals in the fitness and wellness industry. Amy provides invaluable insights and advice on how professionals can enhance their skills, stay relevant, and unlock their full potential in a rapidly evolving landscape. Aspiring and established professionals alike will benefit from her wisdom and guidance.

Amy and Nathan also explore the world of in-person events and networking. They emphasize the importance of face-to-face interactions and the opportunities for growth and collaboration that arise from connecting with fellow professionals. Listeners will gain a deeper understanding of the power of building meaningful relationships within the industry.

Additionally, Amy shares global insights based on her position as a leader in the field. Her unique perspective offers valuable observations on industry trends, challenges, and opportunities from a global standpoint. Listeners will gain a broader understanding of the fitness and wellness landscape and be inspired to embrace a global perspective.

Don't miss this engaging episode filled with wisdom and inspiration from Amy Boone Thompson. Tune in to gain insights into career development, in-person events, networking, and global perspectives. And be sure to join TRX at the IDEA World Convention in Los Angeles on July 12-13 for the TRX Training Summit. Register now at ideafit.com and stay connected with TRX Training and IDEA on Instagram for the latest updates.

Your host, Nathan D'Rozario, looks forward to connecting with you on Instagram as well. Follow him at @Nathantrx and stay tuned for the next episode of the TRX Podcast.

Amy Boone Thompson - https://www.linkedin.com/in/amybthompson/

Welcome to Episode 4 and final episode with AG as we delve into the fascinating world of the human microbiome, exploring its role in our health and well-being. In this thought-provoking conversation, our guest, Dr. Trevor Kirby, an esteemed expert in microbiology, unravels the mysteries of the gut microbiome and its impact on human health.

We kick off the episode by exploring the fundamental question: What exactly is the human microbiome? Dr. Kirby breaks down the complex ecosystem of microorganisms that reside within our bodies, shedding light on their diversity and crucial functions. We learn about the intricate relationship between the gut microbiome and our overall health, including its influence on digestion, metabolism, and even mental well-being.

One topic that often sparks curiosity is the concept of a "leaky gut." Dr. Kirby tackles this controversial term head-on, discussing its validity, meaning, and whether individuals should be concerned about it. Gain valuable insights into the potential impact of a leaky gut on inflammation, autoimmune conditions, and other health issues.

Moving forward, we explore the numerous factors that influence the composition and diversity of our gut microbiome. Dr. Kirby highlights the role of diet, lifestyle choices, stress, antibiotics, and more, providing a comprehensive understanding of how these factors shape our gut health. Discover practical tips on fostering a healthy gut microbiome, making informed choices, and optimizing your well-being.

Finally, we tackle the burning question of how much control we have over our gut microbiome health. Dr. Kirby shares his expertise and knowledge on the subject, shedding light on the interplay between genetic factors and our ability to influence the microbiome. We discuss strategies for promoting a balanced microbiome and steps we can take to support its thriving ecosystem.

Join us for an enlightening conversation that unveils the secrets of the human microbiome. Whether you're a health enthusiast, a medical professional, or simply curious about the wonders of the human body, this episode is packed with invaluable insights and actionable advice. Get ready to explore the hidden world within you and unlock the potential for optimal gut health!

Welcome to Episode 3 of the TRX Podcast with AG! In this exciting installment, we delve deeper into the world of foundational nutrition supplements with two incredible guests, Dr. Tess Marshall and Olivia Peleaz.

Part 2 of our series on Foundational Nutrition Supplements takes a comprehensive look at the various ingredient categories and their vital functions within the body. Dr. Marshall and Olivia will guide us through the benefits of AG1 supplementation and help us understand the problems that can arise when our foundational needs are not properly supported.

Get ready to expand your knowledge and discover how foundational nutrition supplements play a crucial role in optimizing your overall well-being. Join us for an insightful and informative discussion that will empower you to make informed choices about your own nutritional journey.

Tune in to Episode 3 of the TRX Podcast with AG and gain invaluable insights into the world of Foundational Nutrition Supplements.

For further information on AG - athleticgreens.com/trx

For further information on TRX - https://www.trxtraining.com

Join us for episode 2 with AG as we explore the transformative power of nutrition in achieving peak fitness levels. Our special guest, Dr. Jeremy Townsend, a leading sports nutrition expert from AG, shares his expertise and unravels the secrets to fueling your body for optimal performance.

Discover how macronutrients play a vital role in enabling fitness and the importance of timing them strategically. Dr. Townsend provides valuable insights into pre-workout fueling, post-workout recovery, and the significance of hydration and electrolyte balance.

We also delve into the often overlooked world of micronutrients and their long-term benefits. Dr. Townsend sheds light on how these essential elements support energy production, hemoglobin synthesis, bone health, muscle strength, immune function, and safeguard against oxidative damage.

With a focus on AG's specialized nutrients for fitness and exercise, we explore their unique advantages compared to other supplements. Additionally, we discuss popular fitness supplements like creatine and caffeine, including their potential benefits, risks, and responsible usage.

Throughout the episode, we address common misconceptions surrounding nutrition and fitness, emphasizing the importance of tracking your nutrition intake for optimal fitness results.

Don't miss this engaging conversation with Dr. Jeremy Townsend from AG, as we unlock the secrets to unleashing your full athletic potential through the transformative power of nutrition.

For further information on AG - athleticgreens.com/trx

For further information on TRX - https://www.trxtraining.com/

Welcome to Episode 1 of our Podcast series with AG. as we explore the philosophy of Foundational Nutrition (FN) and its profound impact on overall health. We are honored to have Dr. Ralph Esposito, Chief Science & Nutrition Officer at AG, as our first guest. Dr. Esposito shares his deep understanding of the problems with the modern diet and healthcare approach, and how FN provides a much-needed solution.

We begin by examining the shortcomings of the modern diet, with its prevalence of processed foods, excessive carbohydrates, and sugar-laden choices, often lacking in diversity. Dr. Esposito emphasizes the importance of whole foods, yet highlights the challenges of obtaining adequate micronutrients daily.
Delving into the modern approach to healthcare, Dr. Esposito sheds light on the reductionist mindset that fails to address the root cause problems within the body. He emphasizes the interconnectedness of various bodily systems such as the Brain, Gut, Immune, Metabolic, Cardiovascular, and Hormonal systems, emphasizing the need for a holistic approach.

Our guest addresses the complexity of the supplement aisle and challenges the notion that a trip to a health store can provide a personalized solution. He explores the pitfalls of most supplements on the market and introduces FN as the foundational supplement that everyone needs before delving into specialized options.

Finally, we discuss how FN fits into the broader concept of a healthy life, highlighting the importance of Foundational Health. Dr. Esposito touches upon the pillars of movement, sleep, nutrition, sunlight, social relations, and mindset, showcasing the role FN plays in supporting a well-rounded and healthy lifestyle.
Don't miss this enlightening conversation with Dr. Ralph Esposito, Chief Science & Nutrition Officer at AG, as we explore the transformative power of Foundational Nutrition and its vital role  for a thriving life.

For further information on AG - athleticgreens.com/trx

For further information on TRX - https://www.trxtraining.com/

Welcome to episode 12 of the TRX PROcast. On this episode, host Fraser Quelch is joined by Anthony Carey, who is the Founder of Reactive Training. Anthony discusses the power of specialisation in the fitness industry, learnings of bringing a product to market, and some of the key elements to his approach on the science of pain and pain management.

Anthony holds a Master’s degree in biomechanics and athletic training and is recognised internationally as a leading expert on biomechanics, corrective exercise, functional anatomy and motor control and their relationships to musculoskeletal pain and function.  Founded in 1994, his company Function First has drawn clientele from 17 countries and 33 states.  He invented the acclaimed Core-Tex® and Core-Tex Sit.  He was Personal Fitness Professional Magazine’s 2009 Personal Trainer of the Year, 2017 Finalist for IDEA’s Personal Trainer of the Year and 2020 IDEA China Innovation Award winner.  Anthony has developed the Pain-Free Movement Specialist curriculum now available internationally.  

Welcome to Episode 11 of the TRX PROcast.

On this episode, host Fraser Quelch is joined by Sally Belanger, who is the Owner/Founder of LINK Advanced Movement Mechanics. Sally discusses how she's created a business to work specifically with professional sports athletes along with some details into her unique approach and further opportunities*

Sally Belanger, BPHE, BA, R.Kin, Sally earned her Bachelor of Arts and her Bachelor of Physical and Health Education from Queen’s University in Kingston, Ontario, Canada, and is a Registered Kinesiologist with the College of Kinesiologists of Ontario. Over the last two decades her reputation as an industry authority on Pilates-based core training has  built her a global roster of clients,  including many professional athletes. The foundation of Sally’s unique knowledge base is grounded in the science of anatomy, biomechanics and  movement analysis. Sally has presented at numerous industry trade shows and conferences globally, including IDEA World Fitness Convention, FIBO, ACE Personal Trainer Conference, and others.

*Episode recorded during COVID-19 lockdown

Welcome to episode 10 of the TRX PROCast. On this episode, we are with Michael Piercy, who talks about his time as a professional baseball player, opening up his fitness facility and becoming IDEA PT of the Year in 2017*. 

Michael Piercy, MS,CSCS*D, RSCC, PES is a TRX Senior Master Instructor and the founder of The LAB in Fairfield, New Jersey. He is the recipient of both the 2017 IDEA Personal Trainer of the Year award and the 2013 TRX FACEUP award for Overall Instructor of the Year. As a former professional baseball player, he brings a unique perspective to his work with athletes and active adults. He holds a master's degree in exercise science with a concentration in performance enhancement, and multiple advanced level certifications from accredited organizations such as ACE, ACSM, NASM and NSCA.

* This episode was recorded in 2021

Welcome to episode 9 of the TRX PROcast 

On this episode, Host Fraser Quelch chats with Dan McDonogh about his career working with some of the biggest fitness brands in the world, and the pivotal moments he has had along with way.

As a globally recognised fitness professional, Dan McDonogh has had leading roles in the industry with global brands such as Les Mills, TRX and Under Armour. Most recently he joined GoodLife Fitness as the Director of Program Performance & Les Mills Canada. He is the 2012 IDEA Group Fitness Instructor of the Year and was one of the three finalists for the IDEA Program Director of the Year in 2015.

Enjoy your free 30 day access to the TRX Training Club by clicking on the link below and registering your details. Gain access to hundreds on TRX workouts on demand, so you can workout with us whenever you want.

https://club.trxtraining.com/

Welcome to Episode 8 on the TRX PROCast

On this episode host Fraser Quelch chats with Farel Hruska about her journey with FIT4MOM, the process of redefining and recreating yourself professionally, and how to create a powerful business culture that scales*. 

With nearly 20 years’ experience as a personal trainer, group fitness instructor, leader/educator, Farel is the Director of Education & Culture at Chuze Fitness leading the development of our incredibly unique culture and DEI initiatives. Previously, Farel helped grow FIT4MOM for 16 years as Global Fitness Director and Pre/Postnatal Fitness Director. Hruska has presented at fitness conferences on leadership and fitness programming around the world including AFC (Bangkok), MEFIT PRO (Dubai and Egypt), AsiaEduFit in India, IDEA China, Korea and US. Hruska has been featured on CNN, New York Times, WebMD, Women's Running Magazine, and Pregnancy.com and was the proud recipient of the 2020 IDEA Fitness Inspiration Award at IDEA China. Farel’s most meaningful accomplishment, however, is being a mom to her three daughters.

Enjoy your free 30 day access to the TRX Training Club by clicking on the link below and registering your details. Gain access to hundreds on TRX workouts on demand, so you can workout with us whenever you want.

https://club.trxtraining.com/

*This episode was recorded during the first lockdown