The TS12 Podcast

In this week's podcast we talk about when and how exercise was invented as a means to improve health. And discuss if you should get rid of all of your household furniture to improve your functional fitness.

Check out Katy Bowman's Instagram page @nutritiousmovement

Get in touch with us: [email protected]

In today's episode of the TS12 Podcast, we talk about self improvement and whether you should start with the inside first before even thinking about working on the outside.

Maricarmen shares some of her experiences and we discuss how there are many things we might do differently with the benefit of hindsight.

Get in touch with us at: [email protected]

We'd love to hear your feedback and any ideas you might have for up and coming shows!

Vicky & Maz :)

In this episode we discuss personality types and how they might help or hinder you in sport and exercise.

What's your personality type? Try the same test that we did....

http://www.psych.uncc.edu/pagoolka/TypeAB.html

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Today we explore the relationship between sleep and exercise.

We also talk about how we prioritise our own fitness as we try to maintain healthy and balanced lifestyles, and we'll attempt to give you some tips!

Get in touch with us on:

[email protected]

In this week podcast we'll give you our tips on how to make self-care a priority, especially when you don't have much time.

We also talk about the differences between Pilates and Yoga and how COVID19 has affected the reopening of our businesses.

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We chat about everything that's wrong with diet culture, and how some fads are packaged up to take advantage of you. PS. We let you in on the secret!

Grab a cuppa and join us to chat, slimming world, Peleton, Bikram Yoga, Crossfit and more.

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This week, grab and pen and paper and learn how we take your fitness and movement goals and put some strategies in place to achieve them! Yoga, Pilates, weights of weight loss, we've got your covered.

SHOW NOTES

https://www.phbp.co.uk/blog/cheesecake

Maricarmen's 'Cheesecake Hack Recipe'

This week we explore emotional intelligence and if we should exercise with our loved ones?

We also talk about falling off the 'diet wagon' and what you can do if this happens.

The 5 Love Languages Test

https://www.5lovelanguages.com/quizzes/

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S1 003 - Exploring Confirmation Bias in Health and Fitness

In today's podcast we are talking about confirmation bias, what it is, how to avoid it, and how it affects our health and wellbeing.

We also discuss which is best.. static stretching versus dynamic stretching.

WATCH this show on our YouTube Channel, The TS12 Show: Fitness and Wellbeing Explored

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In this special episode, we diversify from the usual podcast structure and bring you the first SPECIAL podcast looking at 4 interesting things you didn't know about exercise.

SHOW NOTES:

'The out- of-sync child child', Carol Stock Kranowitz M.A

'Help your boys succeed' - Gary Wilson

Maslow's (Triangle) Hierarchy of Needs