Stop and smell the ~Tulips~

Mindful people understand their own emotions and those of other people better. This helps them to react to stressful events better and handle issues more calmly.

Click to go on a photo tour of the Tulip Festival and to read the episode: 

https://www.myjourneytobecome.com/post/the-tulip-festival-a-practice-in-mindfulness

Mindfulness Studies referred to: 

Alterations in brain and immune function produced by mindfulness meditation

When science meets mindfulness- mention of depression