Stop and smell the ~Tulips~

Mindful people understand their own emotions and those of other people better. This helps them to react to stressful events better and handle issues more calmly.

Click to go on a photo tour of the Tulip Festival and to read the episode: 

https://www.myjourneytobecome.com/post/the-tulip-festival-a-practice-in-mindfulness

Mindfulness Studies referred to: 

Alterations in brain and immune function produced by mindfulness meditation

When science meets mindfulness- mention of depression

At the time of release of this episode, it's almost time for us gardeners to prepare our beds and soil for planting!  There are so many things we can learn from our gardens.  Listen to my metaphors about the seeds we plant in our minds, and my personal example of the abundance belief seed I decided to plant. 

Adapted from this blog post from April 2020: https://www.myjourneytobecome.com/post/the-things-we-learn-from-seeds

Tune into the steps of creation I used to bring my garden design into existence!  

Written blog with all of the pictures of my garden: Before and Afters, Step by Step instructions to my potager garden creation:  https://www.myjourneytobecome.com/post/we-are-creators

Read in written blog form:  https://www.myjourneytobecome.com/post/truth-bombs-from-a-millionaire

Check out the Conveyor belt visual in a video:  https://youtu.be/6MI4ZfNKNeM