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You can book an eSession with Kelly after signing up for our FREE Tummy Team membership.

In this episode, Kelly Dean, MPT and Founder of The Tummy Team, discusses the delicate subject of pain with sex and how trauma impacts intimacy. Sex is an important part of our adult life, and it should not hurt. One of the areas that The Tummy Team helps clients in is reclaiming their sex life. In this podcast, Kelly shares about the delicacy of the pelvic floor tissues, how a pain cycle can be broken, and how we can heal from trauma and move forward.

Additional Resources:

You can book an eSession with Kelly after signing up for our FREE Tummy Team membership.

Our Nurturing Core Trauma Recovery and our Floor of Your Core courses are available in our Tummy Team Family PLUS membership.

In this episode, Kelly Dean, MPT and Founder of The Tummy Team, interviews online Tummy Team Client Stephanie from Virginia who shares her journey to even acknowledge the trauma from her breast cancer and fertility experiences. Sometimes, you are so busy surviving that you struggle to even see how much your body has been through. Stephanie shares honestly how the core rehab process helped her see the roadblocks in her ability to connect and fully heal. Understanding how past trauma can derail even our best efforts is an important first step to Core Trauma Recovery. This podcast is from our series on Core Trauma Recovery.

Trauma/Grief Resources

In this episode, Kelly Dean, MPT and Founder of The Tummy Team, interviews Tummy Team client Andrea from Boise, Idaho who shares her journey through Core Foundations seeking physical healing and realizing what she really needed with emotional core healing. This is an emotional and empowering story that helps us understand how trauma is held in our body and the journey to heal emotionally and physically. This is a part of our series on Core Trauma Recovery.

Fit2b Grief Routine

Our Online Core Trauma Recovery courses are available in our Tummy Team Family PLUS membership.

In this episode, Kelly Dean, MPT and Founder of The Tummy Team, shares how physical disconnect seems to be the main speed bump that clients have when trying to fully restore their core. Kelly shares about how trauma is stored physically in the body, explains the role of muscle memory and the process of healing emotionally, mentally and physically. This is an insightful look at how beautifully our body is designed to help us survive, endure all kinds of trauma and continue to carry on. Kelly shares a bit about our two new trauma recovery courses: Core Support and Nurturing Core that will launch this spring.

Fit2b Grief Routine

Kelly Dean, MPT and Founder of The Tummy Team, interviews online client Mackenzie and discusses her pelvic floor rehab journey after a traumatic first delivery. Mackenzie tried in person pelvic floor physical therapy without success and then was able to find healing and strength while 5 months pregnant with our Floor of Your Core rehab course. Mackenzie shares her story from feeling desperate and discouraged to feeling strong and empowered. Mackenzie also shares her experience postpartum with the Core Smart Fitness Transition course.

How to Improve Optimal Fetal Alignment

Kelly Dean, MPT and Founder of The Tummy Team, interviews online client Megan who found The Tummy Team while pregnant with baby number 3 on her search to avoid another C-Section delivery. Megan has an encouraging story to share to help other moms be proactive and prepared for birth and birth recovery. Join us to hear how Prenatal Core Training impacted her birth experience.

How To Prepare for a Stronger Birth

How to Train for the Pushing Phase of Labor

Kelly Dean, MPT and Founder of The Tummy Team, shares how to set meaningful goals and gives you strategies to be successful including identifying all the ways we sabotage ourselves and ways to overcome those self defeating habits. Life -long strength is more than a simple fitness goal. Understanding what is really important and creating a realistic plan to get there is our specialty.

Kelly Dean, MPT and Founder of The Tummy Team, interviews online Tummy Team client Jen Miller who shares her powerful journey through postpartum depression to reconnecting to her core. Jen shares how hard it was to feel "herself" when she felt like she had a hole in the middle of her body. Her journey led her to write music and share with other women struggling with postpartum depression. This is an inspiring story that many women will be able to relate to.

Core Foundations is available in our Tummy Team Family PLUS membership.

Jen Miller Music Collective

Top Tracks for Jen Miller Music Collective

Brave is One More Step in the Dark

Kelly Dean, MPT and Founder of The Tummy Team, shares about the beauty of turning 50 right after her 50th birthday and parallels her personal journey with the role that The Tummy Team functional core rehab approach has played. This is the last podcast in our Embracing the New series.

Book a Free 15-Minute New Client Phone Consult or schedule a full virtual appointment with Kelly after joining our FREE Tummy Team membership.

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