The Tummy Team Journey

Online Tummy Team Client, Cherith lives in rural Papua New Guinea and after years of suffering with pelvic pain and instability after a traumatic third birth, she was finally able to get care through our online Core Foundations course. Cherith shares with Kelly how she has implemented what she has learned into her daily routine as a homeschool mom of four in a rural community. Take a listen and see how functional core and pelvic floor rehab has helped Cherith become the best version of mom again.

Additional Resources:

Core Foundations and Floor of Your Core are both available in our Tummy Team Family PLUS membership for $45/month.

Pelvic Pain Relief

Don’t miss this episode with Tummy Team client Chrissy from Pennsylvania. Chrissy is a mom of 12-year-old twin boys and shares her long journey to understanding what was really going on in her body and finding answers to feel like herself again. We can all relate to feeling dismissed by a doctor and feeling despair about not having any direction to feeling better. Take a listen to see how Chrissy navigated that journey and how only four eSessions with The Tummy Team has changed everything now and moving forward.

Additional Resources:

How to Book an eSession

Core Smart Fitness and Functional Integration are both available in our Tummy Team Family PLUS membership for $45/month

Join Kelly Dean with online Core Foundations client Julia as she shares her journey to not only heal her diastasis but also reclaim her deep connection to herself again after four babies in five years. Julia shares her honest story about losing herself in the joy and demands of motherhood, ignoring her body and powering through life for years before she realized it could be different. The awareness and connection to herself on her functional core rehab journey helped her slow down, receive help and reclaim a sense of herself that she lost. This rehab process is far more than simply physically healing muscles. Take a listen and be encouraged.

Additional Resources:

Parenting Posture Youtube Playlist

Core Foundations is available in our Tummy Team Family PLUS membership for just $45/month

Join Kelly Dean as she unpacks the importance of being proactive and addressing core and pelvic floor weakness during your pregnancy. After decades of working in rehab, prevention always proves more effective than rehabilitation. What if you could do some key things and have a great birth and minimal birth trauma? We can actually help you. This is a great podcast to learn about fetal alignment, practice pushing, prenatal pain management and setting the stage for a great "fourth trimester" of birth recovery and newborn care.

Additional Resources:

How to Improve Optimal Fetal Alignment

Prenatal Core Training, Prenatal Crash Course, Core Prep for C-Section are all available in our Tummy Team Family PLUS membership for just $45/month

DR and Pregnancy

A pelvic floor therapist's journey to finding her own core rehab and getting professional training to make her treatment plans more functional for her clients. Megan Miller is a licensed pelvic floor physical therapist in Harrisburg, PA who has had a long journey doing a combination of personal and professional training with The Tummy Team. Join us to hear her story and learn how you can take the next step in your journey too.

Additional Resources:

Floor of Your Core is available in our ⁠Tummy Team Family PLUS membership⁠ for just $45/month

Our Tummy Team Apprenticeship Programs are available in our ⁠Tummy Team Pro Level Membership⁠ for $75/month

⁠Megan Miller, MPT⁠

Join Kelly Dean, MPT, as she interviews online client Laura from Seattle. Laura shares a powerful story of being dismissed and desperate to feel better after a traumatic c-section and long postpartum recovery. Seven years after the birth of her first baby, Laura was still struggling with bloating, fatigue, disconnect, pain and so many other elusive symptoms that made her just feel "off". After seeing specialists, multiple tests, physical therapists and counseling she heard about The Tummy Team and started Core Foundations. Her body responded immediately. Laura tells us how everything has changed from that point forward. Take a listen.

Grief Routine

Free resources like our Driving Infographic are available in our FREE Tummy Team membership.

Join Kelly Dean, MPT as she interviews online client, Katie from Delaware, who shares her inspiring story to reclaim her life after years of low back pain using The Tummy Team functional core rehab approach. Katie's story is not uncommon. So many of us struggle with elusive low back pain that slowly takes over our life, and often doctors and traditional physical therapists do not have the answer. Take a listen and learn how simple it might be to change your life by relieving your low back pain.

Could Your Symptoms be Diastasis Recti

The Transverse Abdominis is Your New Best Friend

Join Kelly Dean, MPT and Founder of The Tummy Team, as she interviews online client Todd from Washington as he shares the end of his 5 year struggle to heal his diastasis using the functional integration approach of our Core Foundations for Men course. Todd was an avid runner for years but life, work and family shifted his priorities for a season. Once he tried to get back into physical shape he injured himself in the gym doing weighted crunches and created a diastasis recti. After years of powering through pain and trying other programs, he finally found The Tummy Team and it changed everything.

Diastasis Recti in Men