Catarina discusses her approach to wellness in the first episode of the Tuning In podcast. She acknowledges the overwhelming and contradictory nature of the wellness industry and emphasizes the importance of simplifying wellness. Catarina encourages listeners to define what fills up their cup and to focus on their own unique needs and preferences. She introduces the concept of baseline, better, and best levels of wellness, and suggests creating a morning ritual to sustain daily well-being. Catarina provides tangible steps for listeners to simplify wellness and elevate their overall well-being.

Catarina discusses her approach to wellness in the first episode of the Tuning In podcast. She acknowledges the overwhelming and contradictory nature of the wellness industry and emphasizes the importance of simplifying wellness. Catarina encourages listeners to define what fills up their cup and to focus on their own unique needs and preferences. She introduces the concept of baseline, better, and best levels of wellness, and suggests creating a morning routine to sustain daily well-being. Catarina provides tangible steps for listeners to simplify wellness and elevate their overall well-being.

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If you're on a wellness journey but find that the world can get a little too noisy sometimes, you've landed in the right place. I created this podcast, to support people like you to tune out the noise and tune back into themselves.

Hi, my name is Catarina a self-improvement enthusiast with a history of taking it a little too far. Over time, I've dialled it back and found simple and sustainable ways of engaging with self-care and wellness without it becoming another thing on the to-do list and I want to share that with you.

I'm also a certified personal trainer, wellness coach and Sports Science MSc, so expect episodes to be rooted in science with a splash of spirituality and loads of heart. 

Each season is packed with solo episodes and expansive conversations with experts in the field of health science, fitness and wellness.

Now grab a warm drink and let's dive in.

Viist: www.catdoeswellness.com

IG: @catdoeswellness

Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.