What is a Turkish Get Up?  Why do people do it? Do I have to do it? Is it difficult?  How hard should it be? Why are they so important?

This episode focuses on the many benefits of the turkish get up. We dedicate an entire episode to one of the most dynamic and important moves you can do with your workouts. Stability and mobility are important for any fitness goal. This exercise does that and more! It can improve strength, cardiovascular health, and many of the most important aspects of fitness.

This episode focuses on some of the important questions asked when starting a new fitness goal or journey.  With over 50 yrs of combined experience and a hunger for new research, we shoot you straight with point blank advice on how to approach workouts and what makes them great!

Give us a listen and teach yourself the most important exercise you can do!

Thanks for listening!

Mitch, Dan & Justus are the RAMP Fitness team

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Recored at Moon Door Studios and produced by Rob C