The Turner Cavender Experience

In this powerful episode I talk about how i experienced my first ever anxiety attack and what i did'nt do in my life that lead me to have this and what i am doing now to prevent them from happening again and how the power of meditation is healing me, and how it can for you as well.

In this podcast we talk about step and processes to week your week and make it a #powerweek that can turn into wining your months and then your years!!

There is a Process to anything you want to achieve great in life but most commonly that I come across while being in the fitness industry os the process of a fitness journey.

in this episode we bring on guest Joy Rapp that is coach at Turner's Fitness facility and we discuss how we help our clients in house and how to trust and go about the process.

Defining your overall purpose to pave your path to the journey you'll need to take, Good & Bad

Gratitude, we all know we couldn't have done it by Ourselves. being thankful for those that have helped us along our journey.

the most simple and easy thing is to express Gratitude and write a hand written letter thanking that person for there influence.

Optimal Daily Living

• Creating the Goal Master Plan (Umbrella)
• Creating a Power list 5 top things
• GSD your power List
• Exercise
• Reward ( starting with small things like Making your bed)

The opportunity of social media & giving a Sh*t about others, what you can do now days to build a future for your self on social media and how care about another can really take you far in life.