In this episode, Tim and Paul Burrows discuss the transformative journey of running, mental health, and personal growth. Paul shares his experiences from starting as a runner to facing challenges in motivation and mental health, leading to the creation of Trail Monkey, a local series of running events for all abilities. They explore the importance of accountability, the impact of meditation, and the lessons learned about understanding triggers and reactions in life. The conversation emphasises resilience, the significance of community, and the ongoing journey of self-discovery and improvement.

Visit my website www.goal.ninja