The Tweak This Week - Winter 2024 - Week 11

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from March 27, 2024.

You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024

Topics covered:Be excited and proud of yourself for still being here!If you are back, welcome back, we are here for you Personalizing The Food Plan and following the guidelines, and doing all the things Choosing not to eat a meal or snack if you are not hungry for itGetting more bang for your buck: Checking in and personalizing your schedule Check in and be flexible with the timing of your food; every day may look a bit different Getting in tune with your body's needs and not being robotic about The Food Plan  You can't have more food and have it last you longer Getting even more in tune with your hunger levels and what you needEmbrace where you are at right NOW. You've worked so hard to be here in Week 11, be right here, right now Recognize that being all in this week and Personalizing The Food Plan is so important  Be over-prepared and pack for the day. Allow yourself to eat what is appealing Just do your best. Creating mind-body connections can take time; you don't have to be perfectNext Steps: Next WeeksTweak and what to do between groups What are your options for continuing to lose? If you are not confident, sign up again Join us for the conversation on Maintenance next week regardless of whether you are still looking to lose Gina shares the biggest takeaways from Peronalizing The Food Plan

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