Rich Frieder is the owner of LearningRx, a center that provides cognitive skills training to empower every student to learn faster and easier. Rather than focusing on tutoring which simply reteaches information, LearningRx gets to the root issues causing the learning struggles.

In this episode, Rich shares why he opened LearningRx, the process they use to help others improve their learning ability, and the positive impact cognitive skills training has on others' lives.

“When there is an attention issue usually the attention issue isn’t the main issue it’s a symptom of other weaknesses.”

- Rich Frieder

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Events | Important Links:

• If you have an individual who would benefit from cognitive skills training, mention this podcast special and take LearningRx's Assessment at a discounted offer for $49 only (Note: applicable to one family member only)

• If you want to connect with Rich Frieder, please email him at [email protected] or you can call their LearningRx Savage Center at 952 226 1115
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Timestamps:

01:50 — An overview of LearningRx, how it helps thousands of people experience the benefits of stronger cognitive performance 
03:10 — Cognitive Skills Enhancement Programs: types, effects and process 
08:45 — Range of individuals from kids to adults whom they are helping to cope with difficulty in reading, attention, motivation issues, memory strengthening, brain injuries, and skills enhancement 
13:48 — How their training program is customized according to the needs of the individuals with cognitive deficit 
18:50 — Metronome and mnemonics and its benefits
20:29 — His inspiration to start LearningRx
23:44 — The research behind LearningRx
26:40 — The habits that he implements daily to create balance in his well being: personal and as an entrepreneur
28:43 — Rich shares LearningRx success stories and how their lives changed since then
34:22 — The message of Rich regarding well-being “In my opinion it means wholeness. Being a whole person.”

Key Takeaways

“Typical tutoring or school intervention can help, but they are not strengthening the skills.”- Rich Frieder

“From a motivation perspective, if you have a child who has low skills in some of this areas what that means for the child is that getting through a typical school day takes a lot of mental effort.”- Rich Frieder

“To strengthen the skills you have to require the skill. To strengthen attention, we purposely distracting students and we’re helping them learn to train their brain to stay on task.”- Rich Frieder

Connect with Rich Frieder:

• http://www.learningrx.com
•  Youtube
•  Facebook
• LinkedIn

Connect with Alex Morrall

• The Twin Cities Wellness Collective™
• Youtube -The Twin Cities Wellness Collective TM
• Linkedin

Dr. Tom Pastor is a Doctor of Chiropractic who focuses on helping proactive people understand what’s going on with their health so that they can take appropriate action and feel better.

In this episode, Tom shares his area of expertise, how he stands out as a chiropractor, how he gets to the bottom of what's really going on to his patient's health by building meaningful relationships with them, how value of building trust with his patients serves as a key factor in helping them to reach their health goals and lessons he has learned on his entrepreneurial journey.

“Chiropractors are in this extremely unique situation of being a primary care physicians. Their primary means of caring for people is physical touch.”

- Dr. Tom Pastor

Timestamps:

01:40 — Overview of his Chiropractic practice, its importance and benefits
02:15 — His area of expertise focuses on behavior, it’s a significant component and how he builds relationships with his patients
05:30 — How reading people’s body language and the power of expressing oneself can help ease emotions, physical pain, and body postures 
13:10 — The value of building trust with his patients as a key factor in helping them to reach their health goals, the importance of having a regular wellness care plan to address their well-being
15:40 — His inspiration to start a Chiropractic practice
17:45 — What are the two things that people can do to help better their well-being and be in control
20:38 — How a ‘Power Pose’ helps him in his day to day activity and what has worked well for him as he builds his business
23:19 — Creating balance and boundaries: factors he integrates to have balance in his work and business
27:50 — Dr. Tom’s valuable advice to business owners: “Don’t do it alone.”
31:30 — His habits and self-care that he daily implements that have a huge impact as an entrepreneur
37:40 — The message of Dr. Tom regarding well-being “To me well-being means having what you need to live the life that you want that you choose to live.”

Key Takeaways

“The first thing that they want to address is the physical pain that their in or whatever physical symptoms they have. Discussing where they at, what are they struggling with and where they want to go ultimately.”- Dr. Tom Pastor

“You can kinda make yourself happy by smiling more. You can make yourself angry by having more of a micro-expression, and you can make yourself confident, physiologically speaking by taking up more space.”- Dr. Tom Pastor

“Anxiety and depression and other things like that it becomes extremely prevalent in our culture today. And a lot of it does come from holding those low body position all day.”- Dr. Tom Pastor

Connect with Dr. Tom Pastor:

• www.drtompastor.com
• Instagram
• Facebook
• LinkedIn

Connect with Alex Morrall

• The Twin Cities Wellness Collective™
• Youtube -The Twin Cities Wellness Collective TM
• Linkedin
• Book a Chat with Alex Morrall

Nancy Clairmont Carr is a transformation expert, #1 bestselling author, speaker and energy practitioner, founder of The Joy-Effect, a master transformation coach who helps achievers optimize their business and lifestyles.

 
In this episode, Nancy shares how her strategy empowers business owners to develop higher consciousness to access higher intuition, infinite intelligence, and optimal real-time solutions. Learn how you can transform your mindset, eliminate fears, limiting beliefs and create exponential, optimal transformation with least effort and highest success.


“I focus on developing a prosperity mindset for business owners because when that happens, you think about things differently in all areas of your life not just numbers.” - Nancy Clairmont Carr

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Events | Important Links:

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 • Free 20 Minute Consultation with Nancy Clairmont Carr, please fill out this form https://www.nancyclairmontcarr.com/contact/

 • The First 6 People to Apply and Commit to her Quantum Mastermind Energy Coaching Program by April 4th from this Podcast, will receive a FREE Energy Coaching Session with Nancy Clarimont Carr worth $500 until April 03, 2019, please email her at [email protected]

• Download Nancy Clairmont Carr's eBook, Being Aligned. This complimentary self-care e-book shares strategies to optimize health, alignment, and begin to develop higher consciousness: https://www.nancyclairmontcarr.com/transformation-path/publications/#ten-ideas-to-create

Timestamps:

03:20 — Nancy shares what ‘higher consciousness’ is and its importance

06:30 — Her inspiration to help business owners to achieve and unlock their higher consciousness and the process she uses to do so

10:20 — The obstacles she sees with her clients in terms of increasing their profitability and enhancing their well being in whole body health

17:25 — The value of energy coaching in business owners and how can you benefit from it

21:15 — Strategies that business owners can implement to help enhance their employee's well-being

28:40 — The definition of intuition and how can we benefit understanding this intuitive feeling 

31:50 — 3 strategies to anchor yourself to achieve higher consciousness on a daily basis

36:45 — Nancy shares success stories from her clients

40:45 — What Nancy does to enhance her personal well being and her routine every day to maintain high performance

51:36 — What well-being means to Nancy: “Stay in alignment. Continue to increase consciousness and help others do the same.”

When we talk about succession, we also talk about letting go. 

And when we let go, we lose control. 

How does this scenario affect you as the business owner?

Whether you are planning for the transition in your well-established family business or making your first key hire as a start-up, Katy Mitchell can help.  

Katy Mitchell leaverages her Masters degree in Psychology and a deep understanding of family owned businesses to provide guidance to businesses that are in transition.. She aids ownership and management to define their roles and to operate within their boundaries. Katy also provides leadership coaching and discusses the qualities of a good leader during this episode.


“...what makes a bad leader is the inability to practice vulnerability.”
- Katy Mitchell

Timestamps:

03:16 – How her family’s entrepreneurial inclinations inspired her to help businesses deal with transition

06:35 – Obstacles and problems she helps solve for her clients

16:48 – Why job description and open communication should go together

18:52 – How her psychology background applies to business transition

25:05 – How to deal with reactivity

30:50 – How business owners in succession can deal with letting go

35:12 – The difference between ownership and management and how they fit together

40:30 – What are good leaders remembered for and what makes them

42:25 – Why an inability to be vulnerable can detract from the effectiveness of a leader

49:57 – How competitiveness creates destructiveness and how to create an atmosphere to better deal with conflict

53:53 – How to receive different types of conflict

01:01: 37 – Katy on well-being: “Make sure I'm being intentional about the choices I make and the life that I created and the people I spend time with. 

In this episode, Dr. Tom Incledon will tell us more how he developed a unique and advanced treatment programs for people with serious medical problems through his combined academic and professional backgrounds.  This led him to found Causenta Wellness, one of the most complete non-toxic and alternative cancer treatment centers and wellness clinics.  He provides deep insights and information on why customizing treatment plans for each patient is the secret to improving a patient’s condition.

“The biggest threat to any human being that has to deal with any disease is time. It is not money, it's not resources, not geography. It's time. Most people don't realize how quickly things change.” - Dr. Tom Incledon


Timestamps:

02:21 – Dr. Tom’s company, Causenta, started to help people undergoing medical problems function normally in the late ‘80s
08:50 – His inspiration to do this kind of work – the poor environment he grew up in, his family issues, and the babysitter he had a crush on when he was a kid who died of cancer
11:23 – How he started to be aware of health through exercise and movement
13:23 – What makes Causenta different from other medical facilities 
19:55 – Basic reasons why people with cancer die aside from their medical condition: not following directions, individual accountability, and approach to health 
22:01 – Why getting the right information and best options are critical
23:51 – Treating patients with the right treatments and tools
24:58 – Common issues encountered: communication issues, evaluation based on emotions, the behavior of the entire family, and lack of movement
42:17 – How Causenta bills for its services  
44:36 – Why making a decision based on missing or outdated information will never work
51:16 – Balance before strength
52:17 – Fear based thinking mindset and how people may not be aware of it
57:04 – Dr. Tom’s goal in 2-5 years - “We should be able to treat cancer for free.”
58:47 – The latest technologies and treatments with Dr. Tom through his website

Have you thought of putting a digital marketing strategy to grow your business?

Are you getting all the quality leads that you need?

Have you targeted the correct market for the service that you are offering?

In this episode, Emmanuil Babkin, shares how  the power of social media helped him grow his business and how this inspired him to start Nexus Marketing LLC, his own marketing services company. He also deep dive into why defining the target market is important, and how being where your target market hang out can drive success to your business.


“It’s important to be everywhere, be present everywhere, but you have to test where your audience is. Find out where your market is, and that's where you want to put your efforts towards.”

-Emmanuil Babkin

Timestamps:

03:31 – The marketing strategies that Emmanuil used to be placed on top hits of Google Image

04:58 – Why quality leads is important in marketing 

06:24 – Shares his conversation with Kris Lindahl on being that guy ‘that’s everywhere.’ 

08:00 – Where should you spend your digital marketing budget?

09:28 – On choosing your platform: Finding where your market is, it is where to put your efforts

15:06 – Emmanuil Babkin on “How we can add value without asking anything?” 

18:16 – Advantage of focusing on your superpowers, so no time is wasted  

21:03 – Significance of believing in the service that you provide 

23:58 – He shares the right prioritization and time management is the best way to structure your habits to balance your business and family together.

27:58 – Emmanuil’s message regarding well-being, “Well-being means to me being all around, working on yourself as a whole... being aware of other people around you.”

Imagine being free from aches and pains. Imagine feeling calm, relaxed, ready to enjoy your day and accomplish your best you.

Tim Worsham is the founder of Float Scents and also the Assistant Director of The Wellness Center in Minneapolis.

In this episode, Tim shares how he was introduced to Float Tanks five years ago. And how he is now heading the integration of Float Scents to Float Tanks that aims to provide total relaxation of the mind and body. Learn from him as he tackles how to release tension, ease pains and stress, enhance one's capability, creativity and learning through floatation therapy.


“The idea behind training in the Float Tanks is basically muscle memory for the brain. The more often you float and you get into that flow state the easier it is for you to get into it when your performing.”

—  Tim Worsham


Timestamps:
 
01:45 — Tim shares what Float Tanks are all about
 
02:30 — How Tim gets himself hooked into Float Tanks and how he was impressed with the simplicity of floating, its modality, health and mental benefits.
 
08:12 — The difference of using float theraphy for recovery versus exploration and what sort of performance you can do inside the tanks
 
13:15 — He explains what Float Scents is and what’s the connection with Float Tanks, its variety and the effects that they do

19:02 — Success stories of people using Float Tank and how it helps their life change

20:30 — Some integration program he added to benefit people more on using Float Tanks , the orientation, they give to people when they first try floating

29:25 — Tim's comparison between Float Tanks and his writings

31:15 — The things that Tim creates to impact his well-being

34:43 — The message of Tim regarding well-being “I always come back to the word contentment, it’s one of those words you can take with you in any situation.”
 

Beth Freschi is a relaxation and life coach, founder of A Time for Expression, LLC, a center specializing in Relaxation Training, Life Coaching, Stress Management, Experiential Speaking, and Guided Relaxation.

She works with colleges and universities, artists, high-risk professions, as well as individuals, to help them learn to relax, explore possibilities, sleep better, manage stress, and experience more personal and professional satisfaction in their lives.
 
In this episode, Beth shares how she helps people relax, explore possibilities, manage stress and experience more personal and professional satisfaction in their lives.  Learn her relaxation techniques you can use on the fly to manage your stress and renew your energy and vitality.


“What relaxation does for you is it helps refill your well.”
— Beth Freschi
 

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Events | Important Links:

• If you are an artist or lover of the arts and are interested in attending one of Beth Freschi’s Artist Salons, please email her at [email protected]
• You can listen to samples of Beth Freschi’s guided relaxation recordings and if you like them you can download MP3s right onto your phone of computer for a little stress break: https://www.atimeforexpression.com/recordings/ 

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Timestamps:
 
02:50 — The importance of relaxation training to peoples lives
04:30 — How she came about with her relaxation training techniques
07:10 — The obstacles people experience when feeling stress
11:25 — Benefits of relaxation to a person's well-being 
16:20 — How Beth's life coaching practice integrated into relaxation training practice
18:51 — How she helps her clients focus on determining the right direction
21:38 — Her advice to combat anxiety and stress
30:00 — Learn from her relaxation sample technique
39:09 — How she uses her relaxation techniques to her personal life 
42:50 — What is wellbeing means for Beth

Will Dahlgren is the Founder and Chief Body Composition Officer at Body Knowledge, a company which provides mobile, non-invasive, accurate body composition testing. His company allows fitness and wellness facilities to keep up with the current trends by providing data in regard to water, muscle, and fat to their clientele while increasing cash flow into the business.

Before venturing into his own, he used to work with Oracle as an Application Sales Specialist and eventually retired from there to start his business. But before this stint, he was first connected with InBody, whereby, he got the device he mainly uses in his business.

In this episode, Will talks about his company Body Knowledge and how it aims to be part of the growing digital health movement that provides a tailored wellness solution for small to medium sized employee wellness programs.Will also debunked the belief that weightloss is all about the concept of losing body fat and gaining muscles. He tackled that there is more to weight loss than what we were made to believe.

“(on well-being) It is about being in an optimal state where you have a sound mind, sound body and sound spirit, where everything is optimized so that you feel good about yourself.”- Will Dahlgren

Time Stamps:

02:23 -  Will introducing himself and the unique wellness business he has as well as sharing noteworthy information about the device he uses in his business

03:57 -  Who uses the InBody device and what benefits can be derived from it

06:02 -  Gap in the market and old view about weight loss: Will's inspiration to bring awareness to Inbody device's necessity for people to look at health beyond just their weight

07:11 -  InBody device: What does it do and how to benefit from it

08:17 -  How  the use of InBody device’s result  translates to setting goals

10:37 -  What are InBody device results' positive contribution to gym trainers in terms of weaving helpful programs for clients

12:06 -  Why losing weight is not always good and why it's important to know your body composition

15:37 -  How does Will tie in InBody device's results in educating clients on how to better lose weight 

18:55 -  Take it from Will: Don't confuse losing weight to losing body fat and gaining muscle

22:56 -  Success stories brought about by  making full use of InBody device's results 

31:36 -  How does he manage to balance work and life?

34:35 -  Be clear about your core values and have an easy to convey value proposition: Will's two cents' worth to up and coming entrepreneurs

42:38 -  What does wellbeing means to Will, why it is important to optimize the state of one's wellbeing

Jess Tiffany is a dynamic LinkedIn Educator, Business Owner, Networker, Keynote Speaker, Growth Hacker, Husband and Father of Four. He is the CEO of the Marketing and Networking University, an online business education marketplace and its sister company M.N.U. Digital. The Marketing and Networking University is a place where business experts can share their knowledge and create additional revenue streams. He is also the #1 International Best Selling Author of (Growth Hacking: Strategically Grow Your Business Connections from Zero to 10K in 365 Days). Jess couples the power of education with the actionable execution. His focus is to connect and share his passion for growing people, revenue and leads. 

In this episode, Jess talks about LinkedIn hacks that you can use to expand your business and get more quality connections, leading to sales. He said that you need to have a business plan, choose your niche and proactively connect with your ideal client. Jess put emphasis on building the relationship first by asking more of how can you help before actually selling to your network. Find out more about the messages you can send when you have connections and learn about LinkedIn sheets that you can use to make those sales.

"People buy things from people they trust and so you need to figure out how to build that trust. And for me, the most successful one has been Linkedin by far and been able to network with some amazing people. " - Jess Tiffany

Time Stamps:

1:39 -  Alex talks about the dynamic client attraction program that Jess created

4:40 -  Here is a tip that you can use to network using a feature of LinkedIn and Bluetooth during a conference 

6:30 -  How building a relationship first is vital before selling your products.

7:12 -  Who is your ideal client? What about your business plan? Jess shares the things you need to do to grow your LinkedIn network

10:56 -  What do you do with the connections you have and convert it to sales? Here are the things you need to do

12:02 -  From relationship to Referrals - how can it grow your business?

15:11 -  How do you know what content to use for you and your connections? Here's a list of references for your content and give value to your target audience.

17:52 -  Tips on using LinkedIn to find your high paying clients, what you need to do to drive your connections from Facebook or Instagram to connect on LinkedIn.

21:34 -  Build your email list using the information from your LinkedIn connections

25:10 -  After your dream client connects with you on LinkedIn what are the steps you need to do to turn it into sales?

28:26 -  Jess talks about his book and the three things you need to do to optimize your LinkedIn profile including using a professional photo. 

35:32 -  Jess shares insider tips on how LinkedIn works and how you can take advantage of it

39:57 -  Jess share practical tips for new entrepreneurs to grow their business and become successful including asking help from qualified professionals

45:46 -  Here is a story of LinkedIn success that can be yours also

48:43 -  Jess talks about the lessons he learned and the mistakes he wants you to avoid in business, health and personal life

55:55 -  The most significant piece of wellbeing is your mind and this is how Jess deals with it and the questions you need to ask.