On this episode we're welcoming Leo Jimenez back for another powerful conversation- this time diving into the complexities of anger.

Anger is often seen as a negative emotion, but what if it's actually a necessary part of being human? In this episode, we dive into the difference between healthy anger and unhealthy anger, exploring how anger is a natural brain circuit designed for survival.

We'll uncover how anger, when understood and expressed correctly, can be a tool for self-awareness, boundary-setting, and empowerment. On the flip side we'll also discuss how unprocessed or misdirected anger can lead to destructive patterns.

By the end of this conversation, you'll have a deeper understanding of your relationship with anger and practical ways to channel it into growth rather than harm.

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