
The new era of the Two Gomers has begun!



Is it a premiere? Is it a reboot? Is it a sequel? Or is it what we’ve been doing all along? Whatever you call it, it’s the first episode under the new Two Gomers Podcast moniker, and we have a lot of new things to share. New slogan! New focus! New segments! But don’t worry, we’re the same old Gomers. 



In this episode, we each share a Baby Step of the Week, spending time focusing on Anthony’s 100 Days Dry journey, and end with What’s Giving Us Life This Week. Let us know if you have any feedback on the new direction, new sections, or any ideas on how was can keep making the podcast better! Happy Running!



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The Two Gomers Podcast Premiere: 100 Days Dry

Two regular guys in their 40s chasing healthy aging and inviting a nation along for the run

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Fitness

Health & Fitness

Mental Health

Self-Improvement


Steven’s beard is going grey. That happens when you hit middle age. So why is it so hard? And what, if anything, should he do about it? The guys talk a lot about self-image in this one…including the differences between men and women, and wild vs. distinguished. Plus, Songs To Run To and spring jacket chaaaaaaat! Happy Greying!



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To Go Grey Or Not To Go Grey?


We step into the Delorean and try not to unravel the very fabric of the space time continuum and destroy the entire universe while giving our younger selves a little but of advice. No sports betting here, we promise! Just heartfelt, gentle words of encouragement toward health that we hope won’t cheat our younger selves out of the amazing gifts we received in our 20s…including failure, unmet expectations, and mistake after mistake after mistake. Plus an all-time Gomer’s Tip and Solar Eclipse Chaaaat!



Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers



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What Would You Say To Your Younger Self?


For those of us in midlife, we know: our bodies ain’t what they used to be. So why are so many of us so resistant to learning more? Why, when we are hurt or suffering, do we ignore it rather than get help or advice? Is ignorance really bliss? 



Join the guys as they talk openly about their own barriers to going to the doctor, their desires to be healthy, and how they feel about people messing with their butts. Plus, a Gomer Update and What’s Bringing Us Life This Week! Happy Colonoscoping!



Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers



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Go To The Doctor


No, this ep  isn’t about whether our body-image is healthy enough to run around naked on the field during a football game. We are talking about consistency streaks – like when you run for a week in a row, or eat a healthy meal every day for a month, or close your rings for 541 days without stopping, or when you do Wordle a lot. Do streaks – and one’s adherence to them (or lack thereof) – help or hurt in a journey toward health? The guys dig in to the pros and cons, and discuss an alternative that might help them, and you. Plus more grocery store clips, a healthy amount of Dune Part Two Chaaaaaat, and Bob Dylan too. Happy Streaking!



Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers



All things Two Gomers : linktr.ee/twogomers



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To Streak or Not To Streak?


Having trouble settling down before bed? That could be bad for your health. And your sleep. And your morning. And your day. Repeat ad infinitum.



The guys talk about what it takes to separate from the business of the day and get ready for night in this, the second ep in the Truman “Have a Good…” series. Circadian rhythms! Seinfeld routines! Sunglasses at night! Pillow talk boundaries! And a very mysterious event that they can neither confirm or deny, that happened already, so I guess we can confirm it now? Have a good evening!



Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers



All things Two Gomers : linktr.ee/twogomers



Merch: bit.ly/gomershirts

The Two Gomers Podcast Premiere: 100 Days Dry

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