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The Two Week Wait – Foods to include and avoid during this important time
If you’ve been trying to conceive for any length of time, you’ll have probably
heard about the two week wait. We’re talking about the time after ovulation if you’re trying to conceive naturally, or
after embryo transfer if you’re doing IVF, when there’s that 2 week window of time before you find out if you’re pregnant.
If you’re in that two week window now, sending loads of positive vibes your way!
In this episode we delve into the foods and nutrients that are especially important to fuel healthy growth in this all important window.
And joining me, to dive into two week window is Monique Cormack. Monique is an accredited nutritionist with expertise in female and male
fertility, pregnancy support and postnatal care. She runs her own virtual clinic, working with individuals and couples to optimise fertility and have a
healthy pregnancy.
An IVF warrior herself, Monique knows that the fertility journey can be a
rollercoaster. Through education, empowerment and compassion, Monique provides
clarity and confidence to her clients.
Other podcasts mentioned in this episode
The Impact of Diet on the Uterine Environment with Dr Jemma Evans
Fertility and the Immune System with Professor Sarah Robertson
FREEBIE from Monique
FREE 3 Day Menu Plan from Monique
Find out more about Monique at the links below
Website
Facebook Page
Instagram
Mentioned in this episode:
Fertility Over 40 Guide
Learn the 5 Things you need to do NOW to boost your chances of pregnancy over 40!
If you have been told your eggs are ‘old’. You have low AMH. You’ve struggled with miscarriage. You have been recommended IVF or had failed cycles. It’s been suggested to use donor eggs.
Then this guide is for you!
Fertility Over 40 Supplements Guide
View all episodes
By Tasha Jennings - Fertility NaturopathIf you’ve been trying to conceive for any length of time, you’ll have probably
heard about the two week wait. We’re talking about the time after ovulation if you’re trying to conceive naturally, or
after embryo transfer if you’re doing IVF, when there’s that 2 week window of time before you find out if you’re pregnant.
If you’re in that two week window now, sending loads of positive vibes your way!
In this episode we delve into the foods and nutrients that are especially important to fuel healthy growth in this all important window.
And joining me, to dive into two week window is Monique Cormack. Monique is an accredited nutritionist with expertise in female and male
fertility, pregnancy support and postnatal care. She runs her own virtual clinic, working with individuals and couples to optimise fertility and have a
healthy pregnancy.
An IVF warrior herself, Monique knows that the fertility journey can be a
rollercoaster. Through education, empowerment and compassion, Monique provides
clarity and confidence to her clients.
Other podcasts mentioned in this episode
The Impact of Diet on the Uterine Environment with Dr Jemma Evans
Fertility and the Immune System with Professor Sarah Robertson
FREEBIE from Monique
FREE 3 Day Menu Plan from Monique
Find out more about Monique at the links below
Website
Facebook Page
Instagram
Mentioned in this episode:
Fertility Over 40 Guide
Learn the 5 Things you need to do NOW to boost your chances of pregnancy over 40!
If you have been told your eggs are ‘old’. You have low AMH. You’ve struggled with miscarriage. You have been recommended IVF or had failed cycles. It’s been suggested to use donor eggs.
Then this guide is for you!
Fertility Over 40 Supplements Guide
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