The Tymon Bernardo Show

In this episode of the Tymon Bernardo Show, Dave shares his entrepreneurial journey from working in construction to building businesses in multiple countries as an owner, social media marketing and how to have a go at building something for yourself. He discusses how to leverage social media for business growth, the opportunities in business acquisition, council accountability fame and the importance of action and adaptability in today's market.

Keywords: entrepreneurship, social media marketing, business acquisition, property, AI, NZ councils, business growth, personal branding, investment, scaling

In this episode, my mate Aidan Te Wake shares his journey from CrossFit enthusiast as a teen to elite competitor a decade later. He's also a former Army infantryman, Current Navy Clearance Diver, and entrepreneur. Discover insights here into high-performance training, coaching, team dynamics, and the importance of community and mentorship. Aidan goes into his journey highlighting the discipline, training, and mindset required to excel at the highest levels. We explore the challenges of elite competition, people who had impact along the way, the importance of culture, and the future of New Zealand athletes on the world stage.

Key Topics

• Aidan's background and early years in Hawke's Bay and Auckland
• Journey from CrossFit enthusiast to CrossFit Games athlete
• Insights into military training as a diver and infantry soldier
• Team dynamics and training for international competitions
• The role of mentorship and coaching in athlete development
• The importance of community and culture in sports and business
• Training routines, challenges, and injury management
• The evolution of CrossFit and its community in New Zealand Journey from CrossFit to military diving
• Training and discipline at elite level
• Challenges of high-level competition
• The importance of culture and mindset
• Future of New Zealand athletes

Keywords
CrossFit, elite fitness, military diver, team training, entrepreneurship, New Zealand, CrossFit Games, mental resilience, coaching, community CrossFit, military, diver, elite competition, NZ athletes, training, mindset, sports, fitness, NZ nationals, +64 training systems, infantry, Navy

In this episode, Inia Raumati shares his remarkable journey from early life in Taranaki, through the challenges of boarding school and medical training, to becoming a leading emergency doctor and ultra runner. He discusses the importance of cultural identity, resilience, and systemic change in healthcare and beyond. Inia shares his incredible journey through military service, ultra running, and his inspiring initiative to support youth through extreme challenges. Discover lessons on resilience, leadership, and pushing human limits.

Inia is a Senior Emergency Doctor at Auckland City Hospital with a special interest in trauma, sports medicine, pre-hospital medicine, and health advocacy. He co-leads the ED's Manaaki Mana rōpū, overseeing cultural safety, tikanga, and liaison with Māori health services. Prior roles include retrieval doctor for Westpac Rescue, Medical Officer Captain in the NZDF, and sports doctor/physiotherapist. An accomplished ultra-endurance athlete, Inia is the first New Zealander and first person in the world to complete the 4 Deserts Grand Slam twice, and the first person to complete a self-supported multi-stage ultramarathon on every continent within a single calendar year. He founded the Kia Mau, Kia Ora scholarship to support rangatahi in pursuing their own ambitious goals. He lives with his lovely wife, Vicky in Auckland, Aotearoa New Zealand.