The thought of getting diabetic health complications such as retinopathy and neuropathy can be very scary but in this episode I chat with my client Fred who's has both and has still managed to come out of the other side with great health and amazing glucose control.

There's no doubt you'll get a lot of inspiration from this lady, even I do.

Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)

Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.

If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here

You can reach out to me at ...

INSTAGRAM: @type1_tom

FACEBOOK: Type1Tom

Email: [email protected]

Download my FREE ebook: https://tafitness.activehosted.com/f/13

Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

This one is packed with motivation!

Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)

Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.

If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here

You can reach out to me at ...

INSTAGRAM: @type1_tom

FACEBOOK: Type1Tom

Email: [email protected]

Download my FREE ebook: https://tafitness.activehosted.com/f/13

Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

Double whammy for you in this episode!

I chat about hard times and how to pull yourself through them then we move on to using the compound effect to achieve your goals

Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)

Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.

If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here

You can reach out to me at ...

INSTAGRAM: @type1_tom

FACEBOOK: Type1Tom

Email: [email protected]

Download my FREE ebook: https://tafitness.activehosted.com/f/13

Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

The biggest issue I come across when chatting to other Type 1 Diabetics that have achieved a good A1c/TITR is that they couldn't sustain it, so in this episode I give you 3 tips to help with that.

Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)

Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.

If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here

You can reach out to me at ...

INSTAGRAM: @type1_tom

FACEBOOK: Type1Tom

Email: [email protected]

Download my FREE ebook: https://tafitness.activehosted.com/f/13

Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

You can know how to run tests, eat well, exercise and be active every day but without what I’m about to tell you you’ll constantly feel frustrated, overwhelmed and burntout

Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)

Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.

If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here

You can reach out to me at ...

INSTAGRAM: @type1_tom

FACEBOOK: Type1Tom

Email: [email protected]

Download my FREE ebook: https://tafitness.activehosted.com/f/13

Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

I hear so many times "I've just not got the motivation" but there's a HUGE flaw in motivation which is what I go into in this episode

Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)

Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.

If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here

You can reach out to me at ...

INSTAGRAM: @type1_tom

FACEBOOK: Type1Tom

Email: [email protected]

Download my FREE ebook: https://tafitness.activehosted.com/f/13

Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

When you start to achieve great glucose control or anything great in life for that matter, they'll always be those who don't like seeing you succeed

In this episode I chat about why people are like this and the best way to deal with them

Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)

Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.

If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here

You can reach out to me at ...

INSTAGRAM: @type1_tom

FACEBOOK: Type1Tom

Email: [email protected]

Download my FREE ebook: https://tafitness.activehosted.com/f/13

Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

I know you've experienced what I talk about in this episode

Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)

Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.

If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here

You can reach out to me at ...

INSTAGRAM: @type1_tom

FACEBOOK: Type1Tom

Email: [email protected]

Download my FREE ebook: https://tafitness.activehosted.com/f/13

Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

Carbs is such a varied topic amongst our community so in this episode I give you my opinions, trust this one is a MUST listen

Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)

Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.

If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here

You can reach out to me at ...

INSTAGRAM: @type1_tom

FACEBOOK: Type1Tom

Email: [email protected]

Download my FREE ebook: https://tafitness.activehosted.com/f/13

Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

One of the biggest barriers I hear from other Type 1's as to why they can't prioritise their diabetes control is that they're so busy so in this episode I destroy that excuse with a lot of tough love ;)

Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)

Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.

If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here

You can reach out to me at ...

INSTAGRAM: @type1_tom

FACEBOOK: Type1Tom

Email: [email protected]

Download my FREE ebook: https://tafitness.activehosted.com/f/13

Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share