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The Tyranny of the "Should" & 3 Ways to Undo Faulty Thinking [Winter #6]
How often do you think "I should be better at this," or "I shouldn't feel this way?"
This week we're addressing those pesky "shoulds" that get in the way of us knowing what we really want and how we genuinely feel. Listening to our gut feelings is praised, but it's actually kinda hard when we've internalised all these societal expectations and pressures!
With 3 strategies to undo these faulty thinking patterns known as cognitive distortions we might be better equipped to tune in to our gut feelings and go after what we want.
Hope you enjoy!! Head over to @lucytalks_ on Instagram if you wanna get in touch - or email me [email protected] to chat or for enquiries!
MENTIONED:
Shut the door on your "shoulds" article
Should Statements article
MUSIC:
Nostalgia by Tomh. https://fanlink.to/tomh
Creative Commons Attribution 3.0 Unported (CC BY 3.0)
Free Download / Stream: https://bit.ly/3Q74WlO
Music promoted by Audio Library https://bit.ly/3sj5CMS
Lots of love, Lucy xxx
View all episodes
By Lucy Woodward
5
22 ratings
How often do you think "I should be better at this," or "I shouldn't feel this way?"
This week we're addressing those pesky "shoulds" that get in the way of us knowing what we really want and how we genuinely feel. Listening to our gut feelings is praised, but it's actually kinda hard when we've internalised all these societal expectations and pressures!
With 3 strategies to undo these faulty thinking patterns known as cognitive distortions we might be better equipped to tune in to our gut feelings and go after what we want.
Hope you enjoy!! Head over to @lucytalks_ on Instagram if you wanna get in touch - or email me [email protected] to chat or for enquiries!
MENTIONED:
Shut the door on your "shoulds" article
Should Statements article
MUSIC:
Nostalgia by Tomh. https://fanlink.to/tomh
Creative Commons Attribution 3.0 Unported (CC BY 3.0)
Free Download / Stream: https://bit.ly/3Q74WlO
Music promoted by Audio Library https://bit.ly/3sj5CMS
Lots of love, Lucy xxx
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