The UFFDA! Podcast

Episode 4 of The UFFDA! Podcast dives into the question of "Training Through Injury or Being Hurt"

Intro: 2:11

What's Going on with Emily and Jordan - 4:37

Trending Fitness Topic: Longevity and Lung Capacity - 5:18 --> This episode's fitness topic covers lung capacity and it's correlation to longevity by reviewing a 29-year study.  The study showed that the function of your longs plays a major role into how long you'll live.  Jordan and Emily give you tools to focus on through the fitness standpoint to help with lung function and recommendations behind getting a lung function test.

Nutrition: What to do When You're Not Sure What to do or How to Start - 21:50--> When developing new habits around nutrition, you can become blocked from taking the next steps because you don't know what to do, or you're waiting for the perfect plan to start.  In reality, that thought process can create more harm than good, so Jordan and Emily deliver tips and tricks that will always allow you to know what to do as well as how to start.

Main Topic: Training Through Injury or Being Hurt - 36:25 --> When you become more active in your daily life, you increase your risk of injury or getting hurt.  Sometimes, those little hiccups can pop up along the way, but if or when they do, it doesn't have to stop you from achieving your goal(s).  This episode will teach you to adopt a new mindset that will allow you to move forward if this happens as well as how to make modifications in your training routine based on your condition.

Episode 3 of The UFFDA! Podcast dives into the question of "Self Love, Body Image, and Your Health & Fitness"

Intro: 1:10

What's Going on with Emily and Jordan - 4:37

Trending Fitness Topic: When Did Fitness Become Only About Aesthetics? - 14:36 --> Today's topic discusses what fitness has become from a pure "advertising and marketing" standpoint and it's reliance on being solely about aesthetics.  Emily and Jordan discuss how that may be causing more bad than good in the world because it may be missing more of what fitness can be and can do for a person. 

Nutrition: Getting Away from Labeling Foods as Good and Bad - 25:13 --> Labeling foods as "good" or "bad" can have a direct effect on how we feel about ourselves and our self worth, resulting in more of an all-or-none thinking when it comes to food and our results.  Not only is this thinking going to hold you back from getting sustainable results, but it also impacts your mental health.  

Main Topic: Self Love, Body Image, and Your Health & Fitness - 38:19 --> Today's main topic dives into a controversial subject in the fitness industry and the world regarding self love, body image, and your health and fitness.  There's much to be discussed about each subject and Emily and Jordan aim to clean up some of the air as well as discussing thoughts behind each belief and how the world can be a better place if a person can be treated as a whole, rather than superficially.

Episode 2 of The UFFDA! Podcast dives into the question of "Can You Train for Fat Loss Forever?"

Intro - 1:58

What's Going On with Emily and Jordan - 1:59

A Special Thank You - 11:37

Trending Fitness Topic: Motor Learning & Life Skills - 14:51 --> This episode covers the science and process behind motor learning skills that play a major role in how we do things in the gym and in life. The science tells us that we can't unlearn the things we have learned, but rather we replace previous skills with new ones.

Nutrition: Pre-Workout Meals Dictating Results - 24:52 --> What you use as fuel for your workout is what you eat prior to your workout. Learn how to fuel your workout appropriately based on your health and fitness goals.

Main Topic: Can You Train for Fat Loss Forever? - 32:50 --> Random programs get random results, so does a structured program mean we can train for fat loss forever, or do we have to do something different? Find out in today's main topic!

Welcome to The UFFDA! Podcast! Our very first episode covers what the show will be about along with giving you an opportunity to meet the hosts, Jordan and Emily, who are two professional fitness coaches eager to share their information and