The UFFDA! Podcast

This week has your host Emily and Jordan tackling the mindset towards the mental blocks that we all go through and the "yo-yoing effect" that happens when we are in the pursuit of a health and fitness goal.  We hope you enjoy Part 1 of our 2-part series that has us focusing on the who, not the how.

Introduction to Today's Episode - 1:15 --> Diving into today's topic as we tackle a sensitive subject of mindset and perspective, specifically the mindset and perspective you have of yourself and the actions that are influenced by that.

The Stories We Tell Ourselves...  - 7:32 --> One of the biggest mistakes we can make for our progress is from the story (or stories) we tell ourselves and how that plays a role with our intention and outcomes because it reflects the identity we've adopted.

The Power of Changing Your Identity - 17:05 --> Tune in here and go through this incredible visualization exercise that brings to life how identities play a significant role of who we are and what we do.

Book your free Discovery Call by clicking here.

Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else).

Book your free Discovery Call by clicking here.

PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to [email protected]

The UFFDA! Podcast would like to welcome in our new co-host, Emily Morris!!  JK JK, it's the same person...Emily got married a few days prior to this episode and she's ready to tackle the topic of Intuitive Eating with her co-host Jordan.  Enjoy!

Catching Up with the Hosts - 0:45 --> Catch up with Emily and Jordan as we catch up after Emily's wedding.

Diving into Today's Topic  - 4:48 --> Tune in to find out how we came to the topic of intuitive eating and what intuitive eating actually is and how it plays a major role in sustainable results.

The Power in Simplifying - 8:10 --> The main reason why success is not sustained is perhaps from the overwhelming "paths" we are supposed to be taking in regards to our nutrition and health.  With an overwhelming number of options to take to help you get results, how do you know which one is best or which one you should do that helps you?  We'll explain how here.

Taking One Step at a Time - 15:42 --> Perhaps the best thing you can do is the next, easiest, right step that's right in front of you.  After that, it's the next, easiest, rigth step and so forth.

Recapping Today's Episode - 16:48 --> We wrap up today's episode with a final thought on intuitive eating and doing the simple things savagely well.

Book your free Discovery Call by clicking here.

Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else).

Book your free Discovery Call by clicking here.

PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to [email protected]

We're back to delivering a suprisingly fresh take on your mindset in today's episode of the UFFDA! Podcast.  If you're done getting stuck and getting out of the yo-yo of your health and fitness journey, this episode should help be a big step in the rigth direction for you.

Introduction into Today's Episode - 0:45 --> We're digging deep into how our minds work in today's episode.  Let's get ready for some big break throughs!

The Result of Your Focus  - 3:32 --> You have two things to focus on: fears and frustrations OR wants and aspirations.  We'll dive into both outcomes.

Actions and Habits Follow Your Mind - 9:48 --> The mind works to the information it's given.  If we pour in different information, the output will change as well.  Tune in here to find out how the science behind how your mind works!

Side Tangent Rant from Jordan - 11:45 --> Jordan goes off on a tangent discussing the irony of political ads being pushed through the radio waves and television sets, most of which are set up on negativity.

Whether You Think You Can or Think You Can't, You're Right - 15:31 --> We wrap up today's episode with a final thought on the way you think plays a role in your long-term outcomes.

Book your free Discovery Call by clicking here.

Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else).

Book your free Discovery Call by clicking here.

PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to [email protected]

Today's episode of the UFFDA! Podcast covers a specific type of training that offers endurance and recovery benefits (just to name a few).  If you're looking to boost your perforamnce or your cardiovascular health, this episode is for you!

Introduction into Today's Episode - 0:45 --> Here's why we chose this topic for today's episode as well as whay Zone 2 Training is.

Purposes of Zone 2 Training  - 5:25 --> There are multiple purposes and benefits of Zone 2 Training.  Find out about all of them by tuning in here!

The Trap of Zone 2 Training - 10:55 --> Jump to this part of our episode to find out the suprising part about Zone 2 Training and how most people miss the window of the specific heart rate zone.

How to Perform Zone 2 - 10:33 --> We end the episode on how to get optimal results out of Zone 2 Training along with ways you can program it and incorporate more Zone 2 into your training program.

Book your free Discovery Call by clicking here.

Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else).

Book your free Discovery Call by clicking here.

PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to [email protected]

The UFFDA! Podcast is back to a mindset episode today as we deliver a surprisingly fresh take on your mindset when it comes to getting out of pain and getting results.  Enjoy!

Introduction into Today's Episode on Stress - 0:45 --> A quick catch-up with the coaches and then we jump right in to how we got to today's topic.

Was Your Mindset Learned?  - 4:15 --> We live and breathe as a product of the accumulation of our habits.  We ask some questions to help you bring awareness to how you do what you do and what it means for your progress.

Time & Effort vs Results-Based Mindsets - 7:02 --> Our progress can be based on time & effort, or for results.  Tune in here to hear the diferrences between the two mindsets and what you can do to make the desired progress.

The Beauty of Maintenance - 10:33 --> Achieving a "maintenance stage" in your health and fitness journey is a sweet spot.  Tune in here to learn more about maintenance and why it's so valuable.

Book your free Discovery Call by clicking here.

Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else).

Book your free Discovery Call by clicking here.

PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to [email protected]

Can we talk about stress without adding more stress or making us feel more stressed?!  Well, we'll try as we wrap up our four-part mini-series :).

Catch up with the Hosts - 0:45 --> See what's going on in the lives of your hosts.

Introduction into Today's Episode on Stress - 1:20 --> We're briefly recapping the previous 3 episodes are part of our "mini-series" as we dive into all things stress.

How We Can Stress About Stress and Keep it Positive? - 9:09 --> Here's how we can tackle our stress WITHOUT adding more stress.

Being Proactive to Avoid Un-needed Stress - 16:45 --> Tune in to find out how can you set yourself up for success and less stress in your future.

Can Exercise Make Your Stress Worse? - 19:33 --> Let's talk about exercise and how it impacts stress (both positively and negatively).  We'll also discuss the latest research on how your training based on heartrate impacts your stres..

Recapping Today's Episode - 26:00 --> Reviewing all the steps we covered in today's episode to help you get out of stress and recover better!

Book your free Discovery Call by clicking here.

Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else).

Book your free Discovery Call by clicking here.

PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to [email protected]

As we dive into our third of four "mini-series" podcasts, today we're talking more about stress but also including the different services available to help us recovery (destress) quicker and more efficiently so we can perform better!

Introduction to Today's Episode - 0:45 --> We wanted to update you on all the services available to us to help us recover (and increase our "capacity").

State-of-the-Art Services Availabe in La Crosse - 5:44 --> Check out some of the newer, state-of-the-art services availble right here in the La Crosse area at REVIVE Wellness which includes body contour, float tank, infrared sauna, red light therapy, Normatec compression, and meditation pod.

Taking Care of Yourself - 11:25 --> We want you to get selfish for a moment and use these new services to help YOU and remember to put your own oxygen mask on first before helping others. 

Somadome Meditation Pod - 17:47 --> Learn more about combining technology with ancient medicine.

Float Tank (Sensory Deprivation Tank) - 19:01 --> Learn more about the benefits float tank.

Recapping Today's Episode - 23:17 --> Reviewing all the amazing benefits that the new science(s) of recovery has to offfer!

Book your free Discovery Call by clicking here.

Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else).

Book your free Discovery Call by clicking here.

PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to [email protected]

We're revisiting a topic (Load vs Capacity) that is a philosophy that we coach by and discussed back in Season 1.  If you've ever been injured, want to avoid injury, want to heal and get out of injury/pain, and want to just feel better, then then us revisiting this episode IS FOR YOU.

Introduction to Today's Episode - 0:45 --> Why we chose to revisit Load vs Capacity as well as what it is.  Check out this video if you're having a hard time visualizing what Load vs Capacity is.

Load vs Capacity as it Pertains to Our Everyday Life - 6:55 --> Let's look at your load vs capacity on a general/global scale by including real-life examples.

Self-Induced Assumptions - 12:43 --> Ask yourself more questions rather than living and doing off of assumptions to keep your performance, body, and mind all in optimal shape.

An Example and a Recap - 15:54 --> Going over another real-life example involving Load vs Capacity as we recap today's episode.

Book your free Discovery Call by clicking here.

Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else).

Book your free Discovery Call by clicking here.

PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to [email protected]

Do you know where you're going? Sure, in health and fitness, but also in life. It's tough, if not impossible, to move toward where you want to go if you don't know where that end space is. Today's episode helps to create clarity about what that future looks like for YOU by discovering your personal vision statement. Let's dive in to today's episode to find out how it all works!

Catching Up with Your Hosts - 0:45 --> Check in with Jordan and Emily on their personal lives.

Introduction to Today's Episode - 2:21 --> We're diving into your personal vision of what you envision in your life as it pertains to your health and fitness goals.

Living Your Vision - 7:29 --> Jump to this point to hear how you can "trick" your brain to help you accomplish your goals.

Writing a Letter to Cast Your Vision - 11:17 --> Tune in here to find out some guidelines on how to write a letter to yourself to better vast your vision.

Using the "Think and Grow Rich" Method - 13:33 --> Author Napolean Hill wrote a book called Think and Grow Rich.  We can use the idea from that book to create a vision for your goals.

Bring Your Vision to Life - 16:53 --> Final thoughts on how to use your vision and bring your goals to life!

Book your free Discovery Call by clicking here.

Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else).

Book your free Discovery Call by clicking here.

PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to [email protected]

Have you ever heard the sayings, "Patience is a virtue" or "Good things come to those who wait"?  While those sayings have merit, patience is also key in the world of health and fitness.  Unfortunately, there's really nothing out there that helps us overnight, but having patience and "exercising" patience plays in a major role in consistency, expectations, and delivering better outcomes.  Let's dive in to today's episode to find out why!

Catching Up with Your Hosts - 0:45 --> Take a breath and catch up with Jordan and Emily and find out what's going on in their lives.

Introduction to Today's Episode - 2:15 --> Find out how patience, process, and progress plays a role into how we learn how to do new things (especially as an adult), including creating sustainable change in our body through practice and a shift in our mindset.

How Progress Actually Happens - 7:37 --> Most people are confused on how progress occurs.  We'll touch on this trap as well as deliver some insight as to how you can set yourself up for success through progress (not perfection).

"You Must Unlearn What You Have Learned" - 10:05 --> Jedi Master Yoda was onto something when he said this.  One of the major drawbacks to progress is when the person stands in his/her own way, usually through some form of assumed belief or thought.  This is also where coaches can meet the most resistance.  Tune in to find out more about how both coaches and clients can better understand this part of the process.

Using Riding a Bike as Our Key Analogy - 13:04 --> What does learning how to ride a bike have anything to do with patience, process, and progress?  Tune in to find out how as well as our recap of today's episode.

Book your free Discovery Call by clicking here.

Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else).

Book your free Discovery Call by clicking here.

PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to [email protected]