In this podcast episode, you will learn about the importance of a Healthy Morning Routine and how you can benefit from implementing the core steps and principles that I will discuss.

This new routine will not only give you a kick-start for a healthy lifestyle but also boost essential steps in your self-improvement journey. I hope this episode will help you a lot.

Timestamps:

(00:04) Introduction

(00:54) Take slow

(01:26) No Phone/Digital media after waking up

(03:36) Let in Natural light/Sunlight into your eyes

(06:13) Drink Water

(09:06) Exercise/Physical training

(12:36) Sleep (7-10hrs daily)

(16:37) Summary/Final thoughts

(17:53) Additional info (Avoid music)