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STishiyak
STishiyak episodes
- The ULTIMATE 7AM Morning Routine [For Self-Improvement Growth!]
In this podcast episode, you will learn about the importance of a Healthy Morning Routine and how you can benefit from implementing the core steps and principles that I will discuss.
This new routine will not only give you a kick-start for a healthy lifestyle but also boost essential steps in your self-improvement journey. I hope this episode will help you a lot.
Timestamps:
(00:04) Introduction
(00:54) Take slow
(01:26) No Phone/Digital media after waking up
(03:36) Let in Natural light/Sunlight into your eyes
(06:13) Drink Water
(09:06) Exercise/Physical training
(12:36) Sleep (7-10hrs daily)
(16:37) Summary/Final thoughts
(17:53) Additional info (Avoid music)
19 min
About STishiyak
From the publisher's feed
Welcome to my Official STishtiyak Podcast! This is a self-improvement podcast where you'll explore everything from the basics to the quantum level of principles and guides related…
to personal development. I've been on this self-improvement journey for the past 3-4 years, and I'm excited to share with you all the valuable lessons I've learned and the experiences I've gained so that you people and whoever is listening to my podcasts doesn't make the mistakes I made. I'll be sharing all this valuable information and guidance in the form of audio podcasts. I hope you'll benefit greatly from this journey. And as always, remember to 'do the right thing, at the right time'.